Self-esteem is your evaluation of your own worth and how you feel about your SELF. This attitude toward your self affects every decision you make and everything you do. Low self-esteem is a negative self-evaluation and can create self-defeating behaviors. You may become blocked emotionally and have a hard time creating and meeting goals. 

Do you wish your confidence and self-esteem could be higher? One of the many benefits to therapy is that once you start working on your sense of self you start increasing your self-esteem.

When you increase the way you feel about yourself, you also have more access to your inner resources and navigation tools. You feel more empowered to make the best choices for yourself and pick the path that’s right for you rather than accidentally walking on a path that’s not right. When you are empowered, you choose the path in front of you, your journey is the one you want, and you feel happier inside, and life is so much better!