My mission is to teach you how to support your sensitive nervous system, understand your value, and empower you to flourish at your highest potential.
I'm Julie Bjelland, LMFT, a Licensed Psychotherapist specializing in the Highly Sensitive and Neurodiverse, with an evolved focus on Adult-Diagnosed Autism in the Sensitive.
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Ranked Top 5% most shared and followed Podcast globally!
“Wow! Just when I think I’ve listened to “the best one,” I listen to another episode and it’s just as good! This is incredibly empowering, life changing information for HSPs. This podcast is amazing!”
“The podcasts I’ve listened to have hit home. Tears. Emotion. I keep thinking yes yes yes! I understand and this IS normal. Thank you.”
“Not only does this podcast provide helpful information, but also tools, and incredible meditations, all contained by such a beautiful soul of a host, Julie. THANK YOU JULIE FOR ALL YOU DO!!!”
“I recently found your podcast and I am crying so much, in a good way, healing and I am really ready to carve out the self care I need for myself. Your podcast is so empowering. Just what I need. Thank you!”
“These are life-changing podcasts. Highly recommended. Filled with tips, science-based tools, and support.”
— RICK HANSON, PHD
Author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
— TARA BRACH, PHD
Author of Radical Acceptance and True Refuge
Understanding the science behind panic attacks can demystify the experience and provide insights into effective management strategies.