Brain Training For The Highly Sensitive Person: Techniques To Reduce Anxiety And Overwhelming Emotions. An 8-Week Program.
“This book is full of thoughtful, warm-hearted, and useful suggestions for calming and fortifying the nervous system. Julie Bjelland is a master of her craft, and it shows on every page.”
Rick Hanson, PhD, author of ‘Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence’
The Empowered Highly Sensitive Person, How To Harness Your Sensitivity In A Chaotic World
“Julie’s new book conveys the knowledge and insight, care and compassion, advice and support she brings to her work with Highly Sensitive People. Highly recommended!”
— RICK HANSON'S "BUDDHA'S BRAIN" PAGE