Tools to Live Your Best as a Highly Sensitive Person
learn how to turn your sensitivity into a strength
Do you feel everything deeply?
Do you often feel like your brain has too many tabs open?
If you are highly aware and in-tune with those around you, you might belong to the 20-30% of the population who has the innate trait of high sensitivity. The brains of Highly Sensitive People (HSPs) process more information more deeply, which can sometimes make us experience anxiety, feel overwhelmed by stress and highly sensitive to our surroundings. If you feel easily overstimulated by your environment then you might have the HSP trait.
Sensitive people have so many gifts and need to be treasured and valued.
Support & Tools to live your best life
Specializing in the highly sensitive person as a psychotherapist, HSP consultant, & author, working with individuals, mental health & medical professionals, parents of sensitive children & companies who want to harness the gifts of the trait. In-person, video or phone.
Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions is an 8-week online course which you can take at your own pace, in your own time. Change your life today by finally investing in yourself.
You are not alone! There is a wealth of resources available for Highly Sensitive People, from information on Understanding the Trait of Sensitivity to Books, Courses, Websites, Therapy, Coaching, Consultation, Self-care Practices and much more.