the Highly Sensitive Person
About 20% of the population has an innate trait of high sensitivity also known as Sensory Processing Sensitivity. Highly sensitive people (HSPs) have unique brain differences that have both benefits and challenges. Because we take in so much we may feel challenged by overwhelm and exhaustion. As a psychotherapist, author and global HSP consultant, I have dedicated my life and career to supporting and empowering HSPs to live their fullest and best life. This website is dedicated to HSPs globally and I invite you to explore all the resources and support throughout.
Support & Tools to live your best life
Specializing in the highly sensitive person as a psychotherapist, HSP consultant, & author, working with individuals, mental health & medical professionals, parents of sensitive children & companies who want to harness the gifts of the trait. Video or phone.
Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions is an 8-week online program with live coaching from Julie. If you are ultra committed to transform your life, book a call to learn more.
You are not alone! There is a wealth of resources available for highly sensitive people, from information on Understanding the Trait of Sensitivity to Books, Courses, Podcasts, Therapy, Coaching, Consultation, Self-care Practices and much more.