How Compassionate Are You?

While highly sensitive people tend to be the most compassionate people toward others, we often struggle with feeling compassion toward ourselves.

Here's an interesting self-compassion test by Kristin Neff:

If you want to increase your ability to feel self-compassion there are specific methods I teach in my online global HSP course. Students that completed the course score higher after learning tools directly created for HSPs. Learn more about the course and sign up before November 30 for a discount to our next course that starts in January:

Living life with more self-compassion is incredibly transformational and supports us through just about everything.

-Julie Bjelland is a licensed psychotherapist. Having built a successful private practice, Julie continues to expand her reach by developing online brain-training courses, serving as a consultant to other therapists, teaching workshops, and coaching HSPs globally. Her passion and expertise is in neuroscience and determining how to successfully train the brain so people can live their best lives. Her most recent book, Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions, has received outstanding reviews from world-renowned psychologists Tara Brach, PhD, Rick Hanson, PhD, and Ted Zeff, PhD. Julie specializes in working with anxiety and the highly sensitive person (HSP), couple's communication, self-esteem, and the LGBTQQ community. Julie also has published several journals for building gratitude, appreciation in your relationship and even a rainbow journal representing LGBTQ pride.  In addition to her work in psychology, she is a former Guide Dogs for the Blind trainer and author of the book Imagine Life With A Well-Behaved Dog