9. Additional Resources
HSP Friendly Careers This is a compilation of careers HSPs reported as fulfilling from a poll from my HSP Facebook page.
Sensitive Evolution Radio is designed specifically for sensitive people. It offers ambient and new age music throughout the day with hourly nature sounds for relaxation and restful sleep.
Neuroplasticity (Rewiring the brain)
Online Course: HSP Brain Training: Tools to Reduce Anxiety and Overwhelming Emotions. If you are overwhelmed and exhausted as an HSP, and are motivated to make things better, Book a Call with me and let’s talk and see if my 8-week brain-training program with HSP coaching is a good fit for you. If not, I’ll point you in a direction that is right for you. My mission is to help empower and transform the lives of HSPs! Your best self and full life is needed in the world.
These Gratitude Journals can help you build up the part of your brain that feels calm, peaceful, and positive.
Rick Hanson is a best selling author and has some very interesting teachings incorporating neuroplasticity with a spiritual twist: http://www.rickhanson.net/
http://www.wisebrain.org/ (psychology, neurology, and contemplative practice).
Blending Psychology and Spirituality
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. https://www.tarabrach.com/
Build closeness and increase your connection in your relationship through these Appreciation Journals
For couples and communication, I recommend The Gottman Method that I use when working with couples. It is an excellent positive-based method, and the communication training is based on over 40 years of researching couples!
The Five Love Languages, I recommend couples take this free, quick quiz online to discover what your love languages are so you know how to fill up your partners love tank.
Lourdes Viado, PhD, MFT who is also an HSP, offers podcast interviews you may enjoy that explore women's lives in depth. Listen to Julie's interview about the trait of high sensitivity.
Julie Bjelland, LMFT offers LGBTQ friendly services.
Gaylesta: The Psychotherapist Association for Gender and Sexual Diversity, a non-profit organization focused on LGBTQ mental health.
LGBTQ Drug/Alcohol Information *Please note, I cannot recommend any specific recovery programs, but they reached out to me to share some helpful information.
Our Family Coalition "advances equity for lesbian, gay, bisexual, transgender, and queer (LGBTQ) families with children through support, education, and advocacy."
Lesbian/Queer Women: Dating and Love
The Conscious Girlfriend website and book uses a conscious, sensitive approach, and offers great tools for lesbian and queer women for dating and keeping relationships strong.
Transgender and Gender Non-conforming
Dara Hoffman-Fox is a Licensed Professional Counselor and a gender therapist who offers some great resources and support for transgender and gender non-conforming individuals: