4. Books/Courses for HSPs
Recommended Books For Highly Sensitive People
New Book! The Empowered Highly Sensitive Person, How to Harness Your Sensitivity Into Strength in a Chaotic World, by Julie Bjelland, LMFT
See All of Julie’s Books for Highly Sensitive People: SensitiveBooks.com
Recommended Online Course for HSPs
Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions is an 8-Week Online Program to Reduce Anxiety and Overwhelming Emotions. My mission is to help empower and transform the lives of HSPs! Your best self and full life is needed in the world.
Not HSP Specific, But Still Helpful
Rick Hanson's Foundations of Well Being Course will teach you methods to overcome the brain's negativity bias using the science of neuroplasticity. He has also invited Julie to be a featured speaker on the topic of sensitivity.
Kristin Neff offer online resources for developing Self Compassion.