4. Books for HSP Adults
- Brain Training For the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions by Julie Bjelland, LMFT.
Elaine Aron’s website and books. Aron has a lot of great information for HSPs on her site.
Ted Zeff’s website and books. He specializes in sensitive males and also has a downloadable meditation for HSPs.
HSPs tend to relate a lot to Susan Cain’s book and research.