6. Online Courses for HSP's

Resources・Online Courses for HSP's・Julie Bjelland, LMFT

Julie Bjelland's Online Course

Other Online Courses for HSPs

  • Rick Hanson's Foundations of Well Being Course will teach you methods to overcome the brain's negativity bias using the science of neuroplasticity. He has also included topics of Sensitivitiy for The Highly Sensitive Person. 

not HSP specific, but still helpful

  • Tara Brach's 6-week online course Conscious Loving is about cultivating a genuine intimacy with your inner life and the capacity to regard others with increasing acceptance, forgiveness and love.
  • Kristin Neff offer online resources for developing Self Compassion.
Julie Bjelland