6. Online Courses for HSP's
Julie Bjelland's Online Course
Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions is an 8-Week Online Program to Reduce Anxiety and Overwhelming Emotions. Julie supports you through transforming your life in these 8-weeks together. If you are overwhelmed and exhausted as an HSP, and are motivated to make things better, Book a Call with me and let’s talk and see if my 8-week brain-training program with HSP coaching is a good fit for you. If not, I’ll point you in a direction that is right for you. My mission is to help empower and transform the lives of HSPs! Your best self and full life is needed in the world.
not HSP specific, but still helpful
Rick Hanson's Foundations of Well Being Course will teach you methods to overcome the brain's negativity bias using the science of neuroplasticity. He has also invited Julie to be a featured speaker on the topic of sensitivity.
Kristin Neff offer online resources for developing Self Compassion.
Tara Brach's 6-week online course Conscious Loving is about cultivating a genuine intimacy with your inner life and the capacity to regard others with increasing acceptance, forgiveness and love.