https://www.juliebjelland.com/hsp-blog daily 0.75 2026-03-16 https://www.juliebjelland.com/hsp-blog/highly-sensitive-autistic-or-both-by-julie-bjelland-lmft monthly 0.5 2026-03-30 https://www.juliebjelland.com/hsp-blog/why-autistic-women-have-been-missed-and-the-book-im-writing-to-help-change-that monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/3c85fc20-07ff-4f86-a454-c44545e4741d/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Why Autistic Women Have Been Missed and the Book I’m Writing to Help Change That, by Julie Bjelland, LMFT - Julie Bjelland, LMFT Julie Bjelland, LMFT, is an autistic psychotherapist, author, and educator specializing in autistic women and the Sensitive Autistic Neurotype. She provides neurodiversity-affirming autism assessments and consultations for high-masking, late-identified autistic adults, particularly women who have often been missed by traditional diagnostic models. Julie is the author of the forthcoming clinical book Autistic Women: A Clinician’s Guide to Neurodiversity-Affirming Identification and Support (W. W. Norton). Her work centers the internal lived experience of autistic women, including nervous system differences, masking, sensory processing, and the impact of lifelong misunderstanding. Through her podcast, courses, community, articles, and educational resources, Julie supports autistic and sensitive adults in understanding their nervous systems, discovering their neurotype, and building lives that honor their natural ways of thinking, sensing, and relating. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/when-your-nervous-system-can-no-longer-carry-everyone-else monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/3c85fc20-07ff-4f86-a454-c44545e4741d/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - When Your Nervous System Can No Longer Carry Everyone Else, By Julie Bjelland, LMFT - Julie Bjelland, LMFT A psychotherapist, author, and founder of the Sensitive & Neurodivergent Community. She specializes in high sensitivity and adult-discovered autistic women, helping people understand their nervous systems, reduce overwhelm, and build more sustainable, self-honoring lives. Through her courses, free classes, consultations, and global community, Julie offers a neurodiversity-affirming approach that supports self-compassion, boundaries, and authentic connection. ❤️ https://www.juliebjelland.com/hsp-blog/the-hidden-world-of-autistic-women monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/3c85fc20-07ff-4f86-a454-c44545e4741d/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - The Hidden World of Autistic Women by Julie Bjelland, LMFT - Julie Bjelland, LMFT A psychotherapist, author, and founder of Sensitive Empowerment. She specializes in high sensitivity, adult-discovered autism, and neurodiversity-affirming support for women and marginalized adults. Julie is the founder of the Sensitive and Neurodivergent Community and hosts a top-ranked podcast supporting sensitive and neurodivergent adults worldwide. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/when-menopause-unmasks-neurodivergence-in-women4 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0efe89e8-ea4c-476e-9ebc-745aa2e83ed0/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - When Menopause Unmasks Neurodivergence in Women by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT A psychotherapist, author, and founder of Sensitive Empowerment. I specialize in high sensitivity and adult-discovered autism. My passion is helping you live with more self-love and self-compassion and flourish more fully in the world. I’ve developed tools to balance the sensitive nervous system and reduce challenges so you can reach your fullest potential. My global support hub includes online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. I’m a proud neurodivergent and queer therapist, and my mission is to create a world where differences are embraced as strengths and celebrated. I look forward to supporting your journey. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/a-toolbox-for-sensitive-people-by-julie-bjelland-lmft monthly 0.5 2026-01-19 https://www.juliebjelland.com/hsp-blog/sensitive-and-neurodivergent-redefining-needs-as-self-care-not-inconvenience monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0efe89e8-ea4c-476e-9ebc-745aa2e83ed0/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Sensitive and Neurodivergent: Redefining Needs as Self-Care, Not Inconvenience - I’m Julie Bjelland, LMFT A psychotherapist, author, and founder of Sensitive Empowerment. I specialize in high sensitivity and adult-discovered autism. My passion is helping you live with more self-love and self-compassion and flourish more fully in the world. I’ve developed tools to balance the sensitive nervous system and reduce challenges so you can reach your fullest potential. My global support hub includes online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. I’m a proud neurodivergent and queer therapist, and my mission is to create a world where differences are embraced as strengths and celebrated. I look forward to supporting your journey. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/gentle-burnout-recovery-tools-for-sensitive-neurodivergent-people monthly 0.5 2025-11-23 https://www.juliebjelland.com/hsp-blog/how-hypervigilance-shows-up-for-lgbtq-highly-sensitive-people monthly 0.5 2025-11-13 https://www.juliebjelland.com/hsp-blog/what-if-being-lonely-and-sensitive-is-actually-your-beacon-home monthly 0.5 2025-11-03 https://www.juliebjelland.com/hsp-blog/why-misdiagnosis-keeps-sensitive-autistic-women-lonely monthly 0.5 2025-11-13 https://www.juliebjelland.com/hsp-blog/why-outdated-autism-assessments-are-harming-sensitive-women-and-high-masking-adults monthly 0.5 2025-10-11 https://www.juliebjelland.com/hsp-blog/our-sensitivities-connect-us-in-joyful-ways monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/6ae8be9c-bafc-433b-8ddb-f5d6fa210610/Screenshot+2025-09-04+at+8.47.42%E2%80%AFAM.png The Sensitive and Neurodivergent Blog - Our Sensitivities Connect Us in Joyful Ways! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0f516390-2c3a-4d7a-b2dd-fad7c92fdc63/Niko-dog.png The Sensitive and Neurodivergent Blog - Our Sensitivities Connect Us in Joyful Ways! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/cd5b2af7-ad17-4d17-85f9-61ac7ad481ac/Illus+1+Juju%26Niko_resized_20240205_100523185.jpeg The Sensitive and Neurodivergent Blog - Our Sensitivities Connect Us in Joyful Ways! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/ce15e1ab-9849-45e7-91ac-ba7c25f5f0b3/Spot_2_Buttercup_High_Res.jpg The Sensitive and Neurodivergent Blog - Our Sensitivities Connect Us in Joyful Ways! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/16005e8f-35a6-4379-87b0-afa7c8b7dca9/81j17D-0AnL._UF1000%2C1000_QL80_.jpg The Sensitive and Neurodivergent Blog - Our Sensitivities Connect Us in Joyful Ways! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/e7938d0f-8ed9-45a0-9c17-c5a0f8d98025/Front+Cover++v5.jpg The Sensitive and Neurodivergent Blog - Our Sensitivities Connect Us in Joyful Ways! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/hsp-blog/survey-results-perimenopause-and-menopause-in-sensitive-and-neurodivergent-women-by-julie-bjelland-lmft monthly 0.5 2025-10-20 https://www.juliebjelland.com/hsp-blog/this-is-what-authentic-joy-looks-like monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/74dbbf84-004a-4e1e-9d35-6c4c22c18791/Niko_Profile_2_High_Res.jpg The Sensitive and Neurodivergent Blog - “This Is What Authentic Joy Looks Like!”: A Celebration of Joy in Sensitive and Neurodivergent Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/09f8f743-2d5b-4bd3-b243-8223b389e254/Work+2.png The Sensitive and Neurodivergent Blog - “This Is What Authentic Joy Looks Like!”: A Celebration of Joy in Sensitive and Neurodivergent Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/ce15e1ab-9849-45e7-91ac-ba7c25f5f0b3/Spot_2_Buttercup_High_Res.jpg The Sensitive and Neurodivergent Blog - “This Is What Authentic Joy Looks Like!”: A Celebration of Joy in Sensitive and Neurodivergent Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/f77dc6f1-46ee-4abe-a0f1-350d303f92d8/Illustration_8_High_Res.jpg The Sensitive and Neurodivergent Blog - “This Is What Authentic Joy Looks Like!”: A Celebration of Joy in Sensitive and Neurodivergent Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/5b2bff82-eb22-4d8e-aaae-13e1ddf750ac/Front+Cover+Version+4.jpg The Sensitive and Neurodivergent Blog - “This Is What Authentic Joy Looks Like!”: A Celebration of Joy in Sensitive and Neurodivergent Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/67734162-5fc3-436a-beab-7c1caa0f8015/Carol-Picture-5.png The Sensitive and Neurodivergent Blog - “This Is What Authentic Joy Looks Like!”: A Celebration of Joy in Sensitive and Neurodivergent Children - About Me Carol Roesler is an empath and also a part of the sensitive autistic neurotype. She co-hosts “Intuitive Parenting” events inside the Sensitive Empowerment Community and frequently writes blog posts on the topic of parenting on JulieBjelland.com. A longtime volunteer Children’s Librarian, Carol often wished for books with characters that reflected the unique traits of bright, sensitive children. Inspired by her own childhood love of books, she created Buttercup, while her daughter’s “deep-dive research” inspired the joyful character Blueberry. https://www.juliebjelland.com/hsp-blog/confessions-of-a-sensitive-soul-by-julie-bjelland-lmft monthly 0.5 2025-09-14 https://www.juliebjelland.com/hsp-blog/new-book-for-sensitive-children-book-two-in-the-series-bedtime-bliss monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/5b2bff82-eb22-4d8e-aaae-13e1ddf750ac/Front+Cover+Version+4.jpg The Sensitive and Neurodivergent Blog - New Book for Sensitive Children: Book Two in the Series: Bedtime Bliss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/hsp-blog/systemic-conditioning-the-silent-weight-women-carry-by-julie-bjelland-lmft monthly 0.5 2025-10-20 https://www.juliebjelland.com/hsp-blog/what-is-the-sensitive-autistic-neurotype-by-julie-bjelland-lmft monthly 0.5 2025-08-10 https://www.juliebjelland.com/hsp-blog/why-the-world-needs-to-embrace-autistic-leadership-by-julie-bjelland-lmft monthly 0.5 2025-08-04 https://www.juliebjelland.com/hsp-blog/how-birdsong-and-birdwatching-support-mental-and-physical-wellness monthly 0.5 2025-07-31 https://www.juliebjelland.com/hsp-blog/caring-for-your-sensitive-system-in-a-world-that-feels-heavy monthly 0.5 2025-07-20 https://www.juliebjelland.com/hsp-blog/the-cost-of-being-nice monthly 0.5 2025-07-01 https://www.juliebjelland.com/hsp-blog/your-heart-is-the-spark-how-caring-deeply-can-change-the-world monthly 0.5 2025-06-24 https://www.juliebjelland.com/hsp-blog/channeling-pain-into-purpose-a-guide-for-sensitive-people monthly 0.5 2025-06-16 https://www.juliebjelland.com/hsp-blog/rest-on-purpose-reclaiming-health-for-sensitive-and-neurodivergent-nervous-systems monthly 0.5 2025-06-09 https://www.juliebjelland.com/hsp-blog/our-nervous-systems-never-consented-to-this monthly 0.5 2025-06-06 https://www.juliebjelland.com/hsp-blog/the-hidden-cost-of-overriding-our-needs monthly 0.5 2025-05-20 https://www.juliebjelland.com/hsp-blog/how-to-protect-your-energy-when-others-are-angry-sad-or-overwhelmed monthly 0.5 2025-05-16 https://www.juliebjelland.com/hsp-blog/perimenopause-menopause-and-autism-an-overlooked-crisis-by-julie-bjelland-lmft monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/bfd2b3c0-727f-4bfc-bc49-c944953b52e7/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Perimenopause, Menopause, and Autism: An Overlooked Crisis by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT A licensed psychotherapist, author, and the Founder and CEO of Sensitive Empowerment Inc. She specializes in supporting sensitive and neurodivergent individuals, with a focus on adult-discovered autism. Julie’s work includes educational courses, a global online community, autism assessments, and The Sensitive and Neurodivergent Podcast, which reaches listeners in over 189 countries. Her mission is to create a world where differences are celebrated as strengths. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/25-traits-that-point-to-autism-not-just-high-sensitivity-by-julie-bjelland-lmft monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0efe89e8-ea4c-476e-9ebc-745aa2e83ed0/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - 25 Traits That Point to Autism, Not Just High Sensitivity by Julie Bjelland, LMFT - Julie Bjelland, LMFT An Autistic, licensed psychotherapist, author, and founder of Sensitive Empowerment. She specializes in high sensitivity and adult-discovered autism and developed Sensitive Autistic Phenotype Assessments, which recognize the internal, high-masking traits often missed in traditional evaluations. Julie offers therapy, consultations, and autism assessments, and her global resources include online courses, a top-ranked podcast, and the Sensitive Empowerment Community. Her mission is to help sensitive and neurodivergent individuals thrive with self-understanding, compassion, and authenticity. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/healing-from-self-blame-a-gentle-path-for-the-sensitive-and-neurodivergent monthly 0.5 2025-04-10 https://www.juliebjelland.com/hsp-blog/supporting-yourself-through-tender-emotional-pain-as-a-sensitive-and-neurodivergent-person monthly 0.5 2025-04-07 https://www.juliebjelland.com/hsp-blog/the-power-of-money-archetypes-to-transform-your-relationship-with-money monthly 0.5 2025-04-07 https://www.juliebjelland.com/hsp-blog/how-one-simple-daily-goal-can-shift-your-mood-and-energy monthly 0.5 2025-03-24 https://www.juliebjelland.com/hsp-blog/developmental-trauma-complex-ptsd-cptsd-in-sensitive-neurodivergent-individual-7fakg monthly 0.5 2025-03-18 https://www.juliebjelland.com/hsp-blog/health-and-neurological-patterns-in-the-sensitive-autistic-phenotype-research-findings monthly 0.5 2025-03-13 https://www.juliebjelland.com/hsp-blog/finding-light-in-the-dark-the-power-of-glimmers monthly 0.5 2025-03-05 https://www.juliebjelland.com/hsp-blog/soothing-your-nervous-system-during-overwhelm-by-julie-bjelland-lmft monthly 0.5 2025-03-03 https://www.juliebjelland.com/hsp-blog/the-serious-health-risks-of-unmanaged-sensory-overload-in-the-sensitive-and-neurodivergent monthly 0.5 2025-02-19 https://www.juliebjelland.com/hsp-blog/the-hidden-impact-of-sensory-overloadand-how-to-protect-your-health monthly 0.5 2025-02-18 https://www.juliebjelland.com/hsp-blog/how-people-pleasing-affects-your-health-stress-burnout-and-chronic-illness-by-julie-bjelland-lmft monthly 0.5 2025-02-11 https://www.juliebjelland.com/hsp-blog/you-are-not-alone-a-gentle-reminder-for-sensitive-and-neurodivergent-souls-by-julie-bjelland-lmft monthly 0.5 2025-02-03 https://www.juliebjelland.com/hsp-blog/hyperfixation-vs-special-interests-how-to-embrace-your-passions-without-guilt monthly 0.5 2025-02-03 https://www.juliebjelland.com/hsp-blog/the-heart-of-chocolate-for-hsps monthly 0.5 2025-02-03 https://www.juliebjelland.com/hsp-blog/managing-sensory-overload-a-guide-for-sensitive-and-neurodivergent-individuals-by-julie-bjelland-lmft monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9f76044b-2026-458a-99f5-ee7e73cfcb83/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Managing Sensory Overload: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT - Julie Bjelland, LMFT A consultant and specialist in high-sensitivity and late-discovered autism. A neurodivergent psychotherapist, author, and founder of Sensitive Empowerment, Julie is passionate about guiding sensitive and neurodivergent individuals to reduce challenges, improve their mental and physical health, flourish to their fullest potential, and embrace their authentic selves. Through her global support hub, Julie provides online courses, a supportive community, a podcast, articles, and webinars—all thoughtfully designed to reduce overwhelm, balance the sensitive nervous system, and foster resilience. As a proud member of the LGBTQ+ community, Julie is devoted to creating safe, inclusive spaces where differences are celebrated and strengths are fully embraced. Discover more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/holiday-wellness-gifts-for-the-sensitive-and-neurodivergent-by-julie-bjelland-lmft monthly 0.5 2024-12-21 https://www.juliebjelland.com/hsp-blog/sensitive-and-neurodivergent-people-are-redefining-the-holidays monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0efe89e8-ea4c-476e-9ebc-745aa2e83ed0/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Sensitive and Neurodivergent People Are Redefining the Holidays by Julie Bjelland, LMFT - Julie Bjelland, LMFT A consultant and specialist in high-sensitivity and late-discovered autism. A neurodivergent psychotherapist, author, and founder of Sensitive Empowerment, Julie is passionate about guiding sensitive and neurodivergent individuals to reduce challenges, improve their mental and physical health, flourish to their fullest potential, and embrace their authentic selves. Through her global support hub, Julie provides online courses, a supportive community, a podcast, articles, and webinars—all thoughtfully designed to reduce overwhelm, balance the sensitive nervous system, and foster resilience. As a proud member of the LGBTQ+ community, Julie is devoted to creating safe, inclusive spaces where differences are celebrated and strengths are fully embraced. Discover more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/when-youre-growing-but-your-family-isnt-strategies-for-sensitive-and-neurodivergent-people monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/755bf932-6617-4d00-b895-845e97998826/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - When You’re Growing but Your Family Isn’t: Strategies for Sensitive and Neurodivergent People by Julie Bjelland, LMFT - Julie Bjelland, LMFT Consultant and Specialist in Late-Discovered Autism in Sensitive Women (AFAB), I am a neurodivergent psychotherapist, author, and founder of Sensitive Empowerment. I empower sensitive and neurodivergent individuals to embrace their authentic selves, improve their well-being, and thrive. Through my global support hub, I offer online courses, a supportive community, a podcast, articles, and webinars to reduce overwhelm and balance the sensitive nervous system. As a proud LGBTQ+ member, I am dedicated to creating safe, inclusive spaces for all. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/artist-of-the-month monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/07d57048-b072-48e8-ad00-c8b6f3dcd7c5/marshysunset.png The Sensitive and Neurodivergent Blog - Artist of the Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/2ccc98d7-9433-47c8-9953-772886efd291/birds.png The Sensitive and Neurodivergent Blog - Artist of the Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/hsp-blog/managing-overwhelming-thoughts-about-injustice-finding-empowerment-and-peace monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0efe89e8-ea4c-476e-9ebc-745aa2e83ed0/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Managing Overwhelming Thoughts About Injustice: Finding Empowerment and Peace - I’m Julie Bjelland, LMFT Consultant and Specialist in Late-Discovered Autism in Sensitive Women (AFAB), I am a neurodivergent psychotherapist, author, and founder of Sensitive Empowerment. I empower sensitive and neurodivergent individuals to embrace their authentic selves, improve their well-being, and thrive. Through my global support hub, I offer online courses, a supportive community, a podcast, articles, and webinars to reduce overwhelm and balance the sensitive nervous system. As a proud LGBTQ+ member, I am dedicated to creating safe, inclusive spaces for all. Discover more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/navigating-social-burnout-strategies-for-maintaining-your-energy monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/755bf932-6617-4d00-b895-845e97998826/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Navigating Social Burnout: Strategies for Maintaining Your Energy by Julie Bjelland, LMFT - Julie Bjelland, LMFT Consultant and Specialist in Late-Discovered Autism in Sensitive Women (AFAB), I am a neurodivergent psychotherapist, author, and founder of Sensitive Empowerment. I empower sensitive and neurodivergent individuals to embrace their authentic selves, improve their well-being, and thrive. Through my global support hub, I offer online courses, a supportive community, a podcast, articles, and webinars to reduce overwhelm and balance the sensitive nervous system. As a proud LGBTQ+ member, I am dedicated to creating safe, inclusive spaces for all. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/survival-holiday-guide-for-the-sensitive-neurodivergent-10-tips-for-overcoming-overwhelm-by-julie-bjelland-lmft monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0efe89e8-ea4c-476e-9ebc-745aa2e83ed0/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Survival Holiday Guide for the Sensitive & Neurodivergent: 10 Tips for Overcoming Overwhelm by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT A psychotherapist, author, and founder of Sensitive Empowerment. I specialize in high sensitivity and adult-discovered autism. My passion is helping you live with more self-love and self-compassion and flourish more fully in the world. I’ve developed tools to balance the sensitive nervous system and reduce challenges so you can reach your fullest potential. My global support hub includes online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. I’m a proud neurodivergent and queer therapist, and my mission is to create a world where differences are embraced as strengths and celebrated. I look forward to supporting your journey. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/thankful-for-community-collective-thriving-as-hsps-by-christine-magnussen monthly 0.5 2025-01-30 https://www.juliebjelland.com/hsp-blog/coming-together-for-healing-and-action-sensitive-and-neurodivergent-voices-rising-by-julie-bjelland-lmft monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0efe89e8-ea4c-476e-9ebc-745aa2e83ed0/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Coming Together for Healing and Action: Sensitive and Neurodivergent Voices Rising by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT A psychotherapist, author, and founder of Sensitive Empowerment. I specialize in high sensitivity and adult-discovered autism. My passion is helping you live with more self-love and self-compassion and flourish more fully in the world. I’ve developed tools to balance the sensitive nervous system and reduce challenges so you can reach your fullest potential. My global support hub includes online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. I’m a proud neurodivergent and queer therapist, and my mission is to create a world where differences are embraced as strengths and celebrated. I look forward to supporting your journey. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/why-women-centered-autism-resources-are-essential-addressing-pushback-and-closing-the-gaps monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0efe89e8-ea4c-476e-9ebc-745aa2e83ed0/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Why Women-Centered Autism Resources Are Essential: Addressing Pushback and Closing the Gaps - I’m Julie Bjelland, LMFT A psychotherapist, author, and founder of Sensitive Empowerment. I specialize in high sensitivity and adult-discovered autism. My passion is helping you live with more self-love and self-compassion and flourish more fully in the world. I’ve developed tools to balance the sensitive nervous system and reduce challenges so you can reach your fullest potential. My global support hub includes online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. I’m a proud neurodivergent and queer therapist, and my mission is to create a world where differences are embraced as strengths and celebrated. I look forward to supporting your journey. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/why-chronic-health-conditions-are-higher-in-sensitive-and-autistic-individuals-by-julie-bjelland-lmft monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0efe89e8-ea4c-476e-9ebc-745aa2e83ed0/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Why Chronic Health Conditions Are Higher in Sensitive and Autistic Individuals by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT A psychotherapist, author, and founder of Sensitive Empowerment. I specialize in high sensitivity and adult-discovered autism. My passion is helping you live with more self-love and self-compassion and flourish more fully in the world. I’ve developed tools to balance the sensitive nervous system and reduce challenges so you can reach your fullest potential. My global support hub includes online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. I’m a proud neurodivergent and queer therapist, and my mission is to create a world where differences are embraced as strengths and celebrated. I look forward to supporting your journey. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/10-gentle-ways-to-navigate-hard-days-as-a-sensitive-or-neurodivergent-person-by-julie-bjelland-lmft monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0efe89e8-ea4c-476e-9ebc-745aa2e83ed0/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - 10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT A psychotherapist, author, and founder of Sensitive Empowerment. I specialize in high sensitivity and adult-discovered neurodivergence. My passion is helping you live with more self-love and self-compassion and flourish more fully in the world. I’ve developed tools to balance the sensitive nervous system and reduce challenges so you can reach your fullest potential. My global support hub includes online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. I’m a proud neurodivergent and queer therapist, and my mission is to create a world where differences are embraced as strengths and celebrated. I look forward to supporting your journey. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/celebrating-our-talented-hsp-artists-by-andrea-weber monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/d1ae784c-e2b2-4eff-917c-51b8efd7ff67/Jasmine.jpg The Sensitive and Neurodivergent Blog - Celebrating Our Talented HSP Artists by Andrea Weber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/f23a8624-937b-4fe5-b3ff-e95f8b4944eb/Linda.jpeg The Sensitive and Neurodivergent Blog - Celebrating Our Talented HSP Artists by Andrea Weber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9e65417a-a473-4d0b-815b-8cd9b72d4b3d/IMG_6996.JPG The Sensitive and Neurodivergent Blog - Celebrating Our Talented HSP Artists by Andrea Weber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/hsp-blog/understanding-emotional-intensity-in-sensitive-and-neurodivergent-people monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9f76044b-2026-458a-99f5-ee7e73cfcb83/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Understanding Emotional Intensity in Sensitive and Neurodivergent People by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ and Neuroaffirming. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/learning-from-nature-what-biodiversity-teaches-us-about-the-importance-of-embracing-neurodiversity-by-julie-bjelland-lmft monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9f76044b-2026-458a-99f5-ee7e73cfcb83/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Learning from Nature: What Biodiversity Teaches Us About the Importance of Embracing Neurodiversity by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT An Autistic Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. I’m a proud member of the LGBTQIA+ community and am committed to being neuroaffirming. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/why-loneliness-may-be-more-common-and-damaging-in-sensitive-and-neurodivergent-people-by-julie-bjelland-lmft monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/cbee668b-cf0b-47f3-9b47-0fe8b6820654/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Why Loneliness May Be More Common and Damaging in Sensitive and Neurodivergent People by Julie Bjelland, LMFT - Julie Bjelland, LMFT Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism in women and AFAB individuals. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ and Neuroaffirming. https://www.juliebjelland.com/hsp-blog/find-belonging-and-flourish-unique-groups-for-sensitive-and-neurodivergent-individuals-by-julie-bjelland-lmft monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9f76044b-2026-458a-99f5-ee7e73cfcb83/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Find Belonging and Flourish: Unique Groups for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ and Neuroaffirming. https://www.juliebjelland.com/hsp-blog/nonverbal-ways-to-help-calm-someones-anxiety-the-science-behind-calming-signals-by-julie-bjelland-lmft monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9f76044b-2026-458a-99f5-ee7e73cfcb83/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Nonverbal Ways to Help Calm Someone’s Anxiety: The Science Behind Calming Signals by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ and Neuroaffirming. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/why-heat-intolerance-is-harder-for-sensitive-and-neurodivergent-people-by-julie-bjelland-lmft monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9f76044b-2026-458a-99f5-ee7e73cfcb83/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Why Heat Intolerance is Harder for Sensitive and Neurodivergent People by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ and Neuroaffirming. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/10-essential-tools-to-help-sensitive-people-flourish-by-julie-bjelland-lmft monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/cbee668b-cf0b-47f3-9b47-0fe8b6820654/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - 10 Essential Tools to Help Sensitive People Flourish by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ and Neuroaffirming. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/building-emotional-resilience-through-compassion-by-julie-bjelland-lmft monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9f76044b-2026-458a-99f5-ee7e73cfcb83/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Building Emotional Resilience Through Compassion by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism in women and AFAB individuals. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ and Neuroaffirming. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/nourishing-the-sensitive-soul-by-christine-magnussen monthly 0.5 2024-09-10 https://www.juliebjelland.com/hsp-blog/the-sensitive-persons-toolkit-for-tough-days monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9f76044b-2026-458a-99f5-ee7e73cfcb83/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - The Sensitive Person's Toolkit for Tough Days by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism in women and AFAB individuals. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ and Neuroaffirming. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/the-transformative-power-of-compassion-for-hsps-join-our-new-community-course-nurturing-compassion-as-a-way-of-being-with-gracie-king monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/39b39d07-1be4-41e2-b979-54caf9e5fdbf/compassion.png The Sensitive and Neurodivergent Blog - The Transformative Power of Compassion for HSPs: Join our New Community Course “NURTURING COMPASSION AS A WAY OF BEING” with Gracie King - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/hsp-blog/coping-with-climate-change-in-community-by-alex-arnold-she/her-mspsych-acc-from-alma-coaching monthly 0.5 2024-09-10 https://www.juliebjelland.com/hsp-blog/how-to-help-others-understand-you-a-guide-for-sensitive-and-neurodivergent-individuals monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/89cd488c-ed1b-4741-97a3-2ae3a0aeee7a/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - How to Help Others Understand You: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ Affirming. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/navigating-the-deep-soul-pain-of-losing-a-mother-a-journey-for-the-sensitive-heart monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/cbee668b-cf0b-47f3-9b47-0fe8b6820654/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Navigating the Deep Soul Pain of Losing a Mother: A Journey for the Sensitive Heart by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ Affirming. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/joyful-journeys-travel-tips-for-hsps-and-empaths-on-the-go monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/48de1daa-d9f9-4959-80cb-4060f73edca3/airport_converted.jpg The Sensitive and Neurodivergent Blog - Joyful Journeys: Travel Tips for HSPs and Empaths on the Go by Rebecca Jo-Rushdy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/58e9112d-3099-4cc7-91d8-4932b17c63f2/Rebecca.jpg The Sensitive and Neurodivergent Blog - Joyful Journeys: Travel Tips for HSPs and Empaths on the Go by Rebecca Jo-Rushdy - About Me Rebecca guides sensitive souls on transformational journeys by decluttering their homes, hearts and minds into sanctuaries that spark joy and flow. As a recovered shopaholic & drawing on her lived experiences she’s now dedicated to helping other highly sensitive people turn their wounds into wisdom and their exhaustion into energy. Rebecca also facilitates wellness workshops and speaks for corporates, government agencies and NGOs on the power of decluttering our personal and professional lives so that we can be more focused, effective and happy in whatever we do. Rebecca has lived and worked all over the world and serves clients around the world virtually. She was the first platinum KonMari® consultant in Malaysia, and in Edinburgh, Scotland where she is currently based with her husband and two HSP daughters. rebecca@sparkjoyandflow.com https://linktr.ee/sparkjoyandflow https://www.juliebjelland.com/hsp-blog/the-wide-ranging-impacts-of-sensory-overload-and-the-importance-of-sensory-reduction monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/cbee668b-cf0b-47f3-9b47-0fe8b6820654/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - The Wide-Ranging Impacts of Sensory Overload and the Importance of Sensory Reduction by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ Affirming. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/designing-a-sensitive-world-christine-magnussen monthly 0.5 2024-08-05 https://www.juliebjelland.com/hsp-blog/are-you-shoulding-all-over-yourself monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/77268895-13a4-4468-b702-535289260e75/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Are You "Shoulding" All Over Yourself? by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT A sensitive, late-diagnosed autistic, licensed psychotherapist and author. As the founder of Sensitive Empowerment, I specialize in supporting highly sensitive and neurodivergent individuals. I host a podcast ranked in the top 1.5% globally, where I share insights and strategies to help sensitive people thrive. With over 20 years of experience, I aim to empower others by providing tools, resources, and a supportive community fostering growth and well-being. Through my practice and the Sensitive Empowerment community, I aim to help individuals harness their sensitivity as a strength and live fulfilling, authentic lives. LGBTQIA+ Affirming. For more information, visit www.juliebjelland.com. https://www.juliebjelland.com/hsp-blog/how-sensitive-creators-flourish-in-the-window-of-joy monthly 0.5 2025-09-03 https://www.juliebjelland.com/hsp-blog/intuitive-parenting-homeschooling-support monthly 0.5 2025-09-03 https://www.juliebjelland.com/hsp-blog/a-book-helping-sensitive-children-flourish-by-julie-bjelland-lmft monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/68946234-40d0-44c6-ae01-fc32de388fb5/IMG_8472.jpeg The Sensitive and Neurodivergent Blog - A Book Helping Sensitive Children Flourish by Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/8af485ee-ca68-4ad7-a8dd-e19ca082bdfd/2Front+Cover.jpg The Sensitive and Neurodivergent Blog - A Book Helping Sensitive Children Flourish by Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/hsp-blog/how-one-simple-change-ended-my-migraine-misery-the-secret-to-relief monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/3689bd48-5077-46ed-a36f-591450f00c8b/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - How One Simple Change Ended My Migraine Misery: The Secret to Relief - I’m Julie Bjelland, LMFT A Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/interview-with-niko-the-highly-sensitive-dog monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/cc7d2bc1-9cf8-4157-b9f5-417111796edb/Illustration_2_High_Res.jpg The Sensitive and Neurodivergent Blog - A Delightful Interview With Niko The Highly Sensitive Dog & Friends! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/ce15e1ab-9849-45e7-91ac-ba7c25f5f0b3/Spot_2_Buttercup_High_Res.jpg The Sensitive and Neurodivergent Blog - A Delightful Interview With Niko The Highly Sensitive Dog & Friends! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/f77dc6f1-46ee-4abe-a0f1-350d303f92d8/Illustration_8_High_Res.jpg The Sensitive and Neurodivergent Blog - A Delightful Interview With Niko The Highly Sensitive Dog & Friends! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/8af485ee-ca68-4ad7-a8dd-e19ca082bdfd/2Front+Cover.jpg The Sensitive and Neurodivergent Blog - A Delightful Interview With Niko The Highly Sensitive Dog & Friends! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/hsp-blog/breaking-free-from-perfection-embracing-your-authentic-self-by-julie-bjelland-lmft monthly 0.5 2024-07-24 https://www.juliebjelland.com/hsp-blog/intuitive-parenting-the-power-of-customizing-education-to-support-the-sensitive-child monthly 0.5 2025-09-03 https://www.juliebjelland.com/hsp-blog/understanding-autism-in-women-a-comprehensive-guide-for-individuals-and-practitioners-by-julie-bjelland-lmft monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/bfd2b3c0-727f-4bfc-bc49-c944953b52e7/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Understanding Autism in Women: A Comprehensive Guide for Individuals and Practitioners by Julie Bjelland, LMFT - About the Author Julie Bjelland, LMFT, is a licensed psychotherapist and founder of Sensitive Empowerment. Specializing in working with highly sensitive and autistic women, Julie's personal experience of learning she was autistic later in life transformed her understanding of herself and her work. Passionate about helping women change a lifelong narrative of feeling flawed to one of understanding, self-compassion, and authentic liberation, Julie is dedicated to spreading education and awareness that improves and even saves lives. As an author, course instructor, and podcast host ranked in the top 1.5% globally, Julie's work connects and supports women worldwide. Julie encourages embracing neurodivergence as an extraordinary diversity that enriches humanity. By flourishing at our highest potential, we can share the unique gifts within neurodivergence. https://www.juliebjelland.com/hsp-blog/the-adventures-of-niko-the-highly-sensitive-dog-hits-1-on-amazons-new-release-in-childrens-books monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/8af485ee-ca68-4ad7-a8dd-e19ca082bdfd/2Front+Cover.jpg The Sensitive and Neurodivergent Blog - "The Adventures of Niko: The Highly Sensitive Dog" Hits #1 on Amazon's New Release in Children's Books! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/hsp-blog/celebrating-uniqueness-embracing-sensitive-and-neurodivergent-children-by-julie-bjelland-lmft monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/143d726d-8bfb-4ad7-9543-c9d5b89aa99e/Front+Cover.jpg The Sensitive and Neurodivergent Blog - Celebrating Uniqueness: Embracing Sensitive and Neurodivergent Children by Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/3c85fc20-07ff-4f86-a454-c44545e4741d/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Celebrating Uniqueness: Embracing Sensitive and Neurodivergent Children by Julie Bjelland, LMFT - Julie Bjelland, LMFT A mom, licensed psychotherapist, and founder of Sensitive Empowerment. She specializes in supporting sensitive and neurodivergent individuals. Julie is dedicated to spreading awareness about the value of neurodivergence, fostering understanding and acceptance of differences, and teaching tools to reduce vulnerability to mental and physical health challenges. Recognizing the importance of early education and tools, her heartfelt children's book series featuring her sweet and sensitive dog, Niko, provides essential support to help children flourish. Autistic and sensitive, Julie drew inspiration from her experiences to create the character Juju. Explore her extensive resources at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/the-challenges-of-sensitivity-insights-from-the-community-by-julie-bjelland-lmft monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/77268895-13a4-4468-b702-535289260e75/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - The Challenges of Sensitivity: Insights from the Community by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT A sensitive, queer, late-diagnosed autistic, licensed psychotherapist and author. As the founder of Sensitive Empowerment, I specialize in supporting highly sensitive and neurodivergent individuals. I host a podcast ranked in the top 1.5% globally, where I share insights and strategies to help sensitive people thrive. With over 20 years of experience, I aim to empower others by providing tools, resources, and a supportive community fostering growth and well-being. Through my practice and the Sensitive Empowerment community, I aim to help individuals harness their sensitivity as a strength and live fulfilling, authentic lives. For more information, visit www.juliebjelland.com. https://www.juliebjelland.com/hsp-blog/feeling-flawed-a-common-experience-for-the-sensitive-and-neurodiverse-by-julie-bjelland-lmft monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/bfd2b3c0-727f-4bfc-bc49-c944953b52e7/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Feeling Flawed: A Common Experience for the Sensitive and Neurodivergent by Julie Bjelland, LMFT - Julie Bjelland, LMFT Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/20-common-traits-of-sensitive-autistic-women-dispel-old-stereotypes-by-julie-bjelland-lmft monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/77268895-13a4-4468-b702-535289260e75/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - 20 Common Traits of Sensitive Autistic Women: Dispel Old Stereotypes by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-1.5% ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/the-pain-of-being-misunderstood-and-not-accepted-understanding-and-overcoming monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/77268895-13a4-4468-b702-535289260e75/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - The Pain of Being Misunderstood and Not Accepted: Understanding and Overcoming by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/the-impact-of-stress-response-overactivation-in-highly-sensitive-and-autistic-individuals monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/77268895-13a4-4468-b702-535289260e75/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - The Impact of Stress Response Overactivation in Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/growing-a-business-to-support-our-creativity-guest-post-by-andrea-weber monthly 0.5 2024-05-05 https://www.juliebjelland.com/hsp-blog/supporting-sensitive-and-autistic-patients-in-dental-settings-by-julie-bjelland-lmft monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/3689bd48-5077-46ed-a36f-591450f00c8b/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Supporting Sensitive and Autistic Patients in Dental Settings by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT A Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/the-healthy-hsp-a-sensitive-topic monthly 0.5 2024-07-01 https://www.juliebjelland.com/hsp-blog/exploring-stress-management-devices-apollo-vs-sensate monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/3c85fc20-07ff-4f86-a454-c44545e4741d/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Exploring Stress Management Devices: Apollo vs. Sensate by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community, an Autistic Women’s Group, and Assessments—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated https://www.juliebjelland.com/hsp-blog/understanding-autism-insights-from-those-who-live-it-and-a-personal-journey-of-discovery-by-julie-bjelland-lmft monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/47587d3e-aba9-4d4a-a393-54479e1c1260/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Understanding Autism: Insights from Those Who Live It and a Personal Journey of Discovery, by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/understanding-and-managing-panic-attacks monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/47587d3e-aba9-4d4a-a393-54479e1c1260/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Understanding and Managing Panic Attacks: Insight and Support for Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community, an Autistic Women’s Group, and Assessments—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more: JulieBjelland.com https://www.juliebjelland.com/hsp-blog/embracing-neurodiversity-a-path-to-improved-mental-health-by-julie-bjelland-lmft monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/3c85fc20-07ff-4f86-a454-c44545e4741d/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Embracing Neurodiversity: A Path to Improved Mental Health by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community, an Autistic Women’s Group, and Assessments—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated https://www.juliebjelland.com/hsp-blog/benefits-of-fidget-tools-enhancing-focus-reducing-anxiety-and-regulating-sensory-and-emotional-responses monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/c605563a-d248-4e53-b2dc-9498b141c5d8/onoroller.png The Sensitive and Neurodivergent Blog - Benefits of Fidget Tools: Enhancing Focus, Reducing Anxiety, and Regulating Sensory and Emotional Responses by Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/3c85fc20-07ff-4f86-a454-c44545e4741d/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Benefits of Fidget Tools: Enhancing Focus, Reducing Anxiety, and Regulating Sensory and Emotional Responses by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT A Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com https://www.juliebjelland.com/hsp-blog/understanding-autism-a-documentary monthly 0.5 2024-07-06 https://www.juliebjelland.com/hsp-blog/you-are-important-to-the-world monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/755bf932-6617-4d00-b895-845e97998826/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - You Are Important to the World by Julie Bjelland, LMFT - Julie Bjelland, LMFT A Licensed Psychotherapist, author, and visionary founder of Sensitive Empowerment. A pioneer in high sensitivity and neurodiversity, renowned for developing innovative, easy-to-implement tools that balance the sensitive nervous system, reduce challenges and help individuals reach their fullest potential so they may excel in their unique talents. Julie has created a global hub of extensive support, including online courses, the Sensitive Empowerment community—a nurturing sanctuary—a globally top-ranked podcast, a blog, free webinars, quizzes, and more. Her passion lies in helping to create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/silencing-the-noise-the-best-earplugs-for-reducing-sensory-overload-by-julie-bjelland-lmft monthly 0.5 2024-12-17 https://www.juliebjelland.com/hsp-blog/navigating-autism-diagnosis-in-highly-sensitive-women-by-julie-bjelland-lmft monthly 0.5 2024-07-06 https://www.juliebjelland.com/hsp-blog/empowering-boundaries-harnessing-the-wisdom-of-your-body monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/755bf932-6617-4d00-b895-845e97998826/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Empowering Boundaries: Harnessing the Wisdom of Your Body by Julie Bjelland, LMFT - Julie Bjelland, LMFT A Licensed Psychotherapist, author, and visionary founder of Sensitive Empowerment. A pioneer in high sensitivity and neurodiversity, renowned for developing innovative, easy-to-implement tools that balance the sensitive nervous system, reduce challenges and help individuals reach their fullest potential so they may excel in their unique talents. Julie has created a global hub of extensive support, including online courses, the Sensitive Empowerment community—a nurturing sanctuary—a globally top-ranked podcast, a blog, free webinars, quizzes, and more. Her passion lies in helping to create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/self-care-and-caretaking-a-guide-for-the-highly-sensitive monthly 0.5 2024-03-12 https://www.juliebjelland.com/hsp-blog/self-employment-for-environmentally-sensitive-people monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/962089c1-f8d1-4383-9835-dc21803812f3/Val-Nelson-coach-for-introverts-HSPs-final.jpg The Sensitive and Neurodivergent Blog - Self-employment for Environmentally Sensitive People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/hsp-blog/sensory-processing-sensitivity-and-alcohol-use monthly 0.5 2024-02-16 https://www.juliebjelland.com/hsp-blog/how-self-judgment-vs-liberating-your-authentic-identity-impacts-your-life-by-julie-bjelland-lmft monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/755bf932-6617-4d00-b895-845e97998826/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - How Self-Judgment vs. Liberating Your Authentic Identity Impacts Your Life by Julie Bjelland, LMFT - Julie Bjelland, LMFT A Licensed Psychotherapist, author, and visionary founder of Sensitive Empowerment. A pioneer in high sensitivity and neurodiversity, renowned for developing innovative, easy-to-implement tools that balance the sensitive nervous system, reduce challenges and help individuals reach their fullest potential so they may excel in their unique talents. Julie has created a global hub of extensive support, including online courses, the Sensitive Empowerment community—a nurturing sanctuary—a globally top-ranked podcast, a blog, free webinars, quizzes, and more. Her passion lies in helping to create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/navigating-the-challenges-of-autism-diagnosis-as-an-adult-woman monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/040c5890-ad18-40bf-8230-153e99ea91c3/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Navigating the Challenges of Autism Diagnosis as an Adult Woman by Julie Bjelland, LMFT - Julie Bjelland, LMFT A Licensed Psychotherapist specializing in the Highly Sensitive and Neurodiverse, with an extra focus on Adult-Diagnosed Autism in Sensitive Females. I founded Sensitive Empowerment to share proven tools globally, enhancing mental and physical health for those of us with unique brain-wiring and sensitive nervous systems. My passion is encouraging the embrace of neurodiversity as an extraordinary diversity that supports humanity. Flourishing at our highest potential allows us to share the unique gifts within neurodiversity. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/sensitive-sages-group-for-60-celebrates-six-months monthly 0.5 2024-02-12 https://www.juliebjelland.com/hsp-blog/unveiling-the-authentic-me-at-midlife-a-journey-of-rediscovery-and-empowerment-by-julie-bjelland monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/040c5890-ad18-40bf-8230-153e99ea91c3/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Unveiling the Authentic Me at Midlife: A Journey of Rediscovery and Empowerment by Julie Bjelland, LMFT - Julie Bjelland, LMFT ALicensed Psychotherapist specializing in the Highly Sensitive and Neurodiverse, with an extra focus on Adult-Diagnosed Autism in Sensitive Females. I founded Sensitive Empowerment to share proven tools globally, enhancing mental and physical health for those of us with unique brain-wiring and sensitive nervous systems. My passion is encouraging the embrace of neurodiversity as an extraordinary diversity that supports humanity. Flourishing at our highest potential allows us to share the unique gifts within neurodiversity. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/10-ways-to-support-a-sensitive-loved-one-by-julie-bjelland-lmft monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/040c5890-ad18-40bf-8230-153e99ea91c3/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - 10 Ways to Support a Sensitive Loved One by Julie Bjelland, LMFT - Julie Bjelland, LMFT As a Licensed Psychotherapist and Autistic HSP specializing in highly sensitive people and adult-diagnosed Autism in women, I founded Sensitive Empowerment to amplify awareness about the remarkable value of Neurodiversity. Committed to education and support, my mission is to enhance awareness and create tools and resources to reduce susceptibility to mental and physical health challenges to help individuals flourish to their fullest potential. JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/unmasking-autistic-traits-in-women-could-you-be-autistic monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9b88fde8-7744-4268-b207-75bba04ab6ac/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Unmasking Autistic Traits in Women: Could You Be Autistic? by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT A proud Autistic, HSP, Licensed Psychotherapist specializing in highly sensitive people and adult-diagnosed Autism in females. I founded Sensitive Empowerment to raise awareness about the extraordinary value inherent in Sensitivity and Neurodiversity. Recognizing the vital importance of education and support, I’m dedicated to creating tools and resources to reduce susceptibility to mental and physical health challenges. https://www.juliebjelland.com/hsp-blog/autistic-women-a-support-group-empowering-the-adult-diagnosed-or-self-diagnosed-created-by-julie-bjelland-lmft monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9b88fde8-7744-4268-b207-75bba04ab6ac/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - A Support Group for the Adult-Diagnosed or Self-Diagnosed Created by Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT A proud Autistic, HSP, Licensed Psychotherapist specializing in highly sensitive people and adult-diagnosed Autism in females. I founded Sensitive Empowerment to raise awareness about the extraordinary value inherent in Sensitivity and Autism. Recognizing the vital importance of education and support, I’m dedicated to creating tools and resources to reduce susceptibility to mental and physical health challenges. https://www.juliebjelland.com/hsp-blog/gift-recommendations-for-the-sensitive-from-an-hsp-psychotherapist monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9b88fde8-7744-4268-b207-75bba04ab6ac/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Gift Recommendations for the Sensitive from an HSP Psychotherapist - Julie Bjelland, LMFT A Licensed Psychotherapist specializing in highly sensitive people, neurodiversity, and adult female autism. I founded Sensitive Empowerment to raise awareness about the extraordinary value inherent in sensitivity and neurodiversity. Recognizing the vital importance of education and support, I’m dedicated to creating tools and resources to reduce susceptibility to mental and physical health challenges. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/holiday-offerings-for-the-sensitive monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9b88fde8-7744-4268-b207-75bba04ab6ac/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Holiday Offerings for the Sensitive - Julie Bjelland, LMFT An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/discovering-you-are-a-highly-sensitive-person-hsp monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9b88fde8-7744-4268-b207-75bba04ab6ac/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Discovering You Are a Highly Sensitive Person (HSP) - Julie Bjelland, LMFT An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/embracing-sensitivity-the-crucial-role-of-self-acceptance-for-highly-sensitive-people monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9b88fde8-7744-4268-b207-75bba04ab6ac/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Embracing Sensitivity: The Crucial Role of Self-Acceptance for Highly Sensitive People - Julie Bjelland, LMFT An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/the-silent-neglect-how-ignoring-your-needs-can-lead-to-burnout monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9b88fde8-7744-4268-b207-75bba04ab6ac/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - The Silent Neglect: How Ignoring Your Needs Can Lead to Burnout - Julie Bjelland, LMFT An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/embracing-your-personal-life-season-a-guide-for-hsps-and-empaths monthly 0.5 2024-05-02 https://www.juliebjelland.com/hsp-blog/highly-sensitive-music-concert-with-rachelle-jeanty monthly 0.5 2023-11-26 https://www.juliebjelland.com/hsp-blog/release-overwhelm-with-restorative-yoga-for-highly-sensitive-people monthly 0.5 2023-11-20 https://www.juliebjelland.com/hsp-blog/reasons-to-embark-on-a-journey-of-self-discovery monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9b88fde8-7744-4268-b207-75bba04ab6ac/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Reasons to Embark on a Journey of Self-Discovery by Julie Bjelland, LMFT - Julie Bjelland, LMFT An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/art-the-beauty-between-the-mess-by-dr-pranita-rao monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/63b607c3-0cfa-4563-a57a-e9bfed3d5a73/unnamed+%2843%29.png The Sensitive and Neurodivergent Blog - Art - The Beauty Between the Mess by Dr. Pranita Rao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1a2bb56d-610f-44a7-9899-18cec633cf86/unnamed+%2844%29.png The Sensitive and Neurodivergent Blog - Art - The Beauty Between the Mess by Dr. Pranita Rao - Make it stand out © Dr. Pranita Rao, Title: Special roads (abstract art created with acrylic on canvas) Status: On sale https://www.juliebjelland.com/hsp-blog/decluttering-your-familys-antidote-to-winter-blues monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/803b3220-f362-424b-ae8e-e6f353f0abce/pexels-yaroslav-shuraev-7041729.jpg The Sensitive and Neurodivergent Blog - Decluttering: Your Family’s Antidote to Winter Blues By Rebecca Jo-Rushdy - Make it stand out Photo by Yaroslav Shuraev https://www.juliebjelland.com/hsp-blog/12-hsp-friendly-tools-to-manage-climate-anxiety monthly 0.5 2023-11-07 https://www.juliebjelland.com/hsp-blog/supporting-your-sensitivities-during-the-holidays-by-julie-bjelland-lmft monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9b88fde8-7744-4268-b207-75bba04ab6ac/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Supporting Your Sensitivities During the Holidays by Julie Bjelland, LMFT - Julie Bjelland, LMFT An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/free-teaching-from-5-trauma-experts monthly 0.5 2023-10-29 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/18ce5d5f-256d-4d1f-b0f2-705e496fb818/trauma.jpg The Sensitive and Neurodivergent Blog - Free Teaching from 5 Trauma Experts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9b88fde8-7744-4268-b207-75bba04ab6ac/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Free Teaching from 5 Trauma Experts - Julie Bjelland, LMFT An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/nurturing-ourselves-through-lifes-challenges-a-guide-for-sensitive-souls-by-julie-bjelland-lmft monthly 0.5 2023-10-29 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9b88fde8-7744-4268-b207-75bba04ab6ac/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Nurturing Ourselves Through Life's Challenges: A Guide for Sensitive Souls by Julie Bjelland, LMFT - Julie Bjelland, LMFT An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/a-key-to-flourishing-nurturing-and-valuing-sensitivity-by-julie-bjelland-lmft monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9b88fde8-7744-4268-b207-75bba04ab6ac/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - A Key to Flourishing: Nurturing and Valuing Sensitivity by Julie Bjelland, LMFT - Julie Bjelland, LMFT An HSP psychotherapist and a visionary leader in the field of high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges, so they can flourish and bring out their valuable gifts that the world needs. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Visit JulieBjelland.com for more resources. https://www.juliebjelland.com/hsp-blog/advocating-for-your-medical-and-dental-needs monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/e45aedfb-2583-4f93-9fdf-6c321caefd3f/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Advocating for Your Medical and Dental Needs by Julie Bjelland, LMFT - Julie Bjelland, LMFT An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/enneagram-global-summit-2023 monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/6f4cf340-767f-4116-ab6c-8bc4424142e0/02Enneagram09_23-RDA_1200x628-1080x628.jpg The Sensitive and Neurodivergent Blog - Enneagram Global Summit 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/hsp-blog/transitioning-from-harmful-unmoderated-social-media-to-conscious-supportive-communities-for-sensitives-by-julie-bjelland-lmft monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/e45aedfb-2583-4f93-9fdf-6c321caefd3f/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Transitioning from Harmful Unmoderated Social Media to Conscious, Supportive Communities for Sensitives by Julie Bjelland, LMFT - Julie Bjelland, LMFT An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/the-number-one-pitfall-of-healthy-self-care-by-mary-ellen-ott monthly 0.5 2023-11-03 https://www.juliebjelland.com/hsp-blog/creating-safe-spaces-for-bipoc-and-lgbtq-fostering-inclusivity-and-empowering-marginalized-communities monthly 0.5 2023-10-04 https://www.juliebjelland.com/hsp-blog/empaths-sensitives-intuitives-summit-2023-with-julie-bjelland-lmft monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/8666159c-2581-469e-8fc6-4533122e35f3/02EvolutionaryEmpath05_23-RDA_1200x628-1080x628.jpg The Sensitive and Neurodivergent Blog - Empaths, Sensitives & Intuitives Summit 2023 with Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/040c5890-ad18-40bf-8230-153e99ea91c3/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Empaths, Sensitives & Intuitives Summit 2023 with Julie Bjelland, LMFT - Julie Bjelland, LMFT An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/the-sacrifice-of-self-among-highly-sensitive-people monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/e45aedfb-2583-4f93-9fdf-6c321caefd3f/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - The Sacrifice of Self Among Highly Sensitive People by Julie Bjelland, LMFT - Julie Bjelland, LMFT An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/yoga-for-the-sensitive-soul-soothing-restorative-practice monthly 0.5 2023-11-20 https://www.juliebjelland.com/hsp-blog/join-us-for-an-hsp-business-group-experience monthly 0.5 2024-12-06 https://www.juliebjelland.com/hsp-blog/how-the-apollo-wearable-increases-resilience-and-improves-sleep-in-highly-sensitive-people-by-julie-bjelland-lmft monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/e45aedfb-2583-4f93-9fdf-6c321caefd3f/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - How the Apollo Wearable Increases Resilience and Improves Sleep in Highly Sensitive People by Julie Bjelland, LMFT - Julie Bjelland, LMFT An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/navigating-intense-emotions-as-an-hsp-strategies-for-when-it-feels-overwhelming-by-julie-bjelland-lmft monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/e45aedfb-2583-4f93-9fdf-6c321caefd3f/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Navigating Intense Emotions as an HSP: Strategies for When It Feels Overwhelming by Julie Bjelland, LMFT - Julie Bjelland, LMFT An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/understanding-why-highly-sensitive-people-get-overwhelmed-and-finding-solutions-by-julie-bjelland-lmft monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/e45aedfb-2583-4f93-9fdf-6c321caefd3f/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - Understanding Why Highly Sensitive People Get Overwhelmed and Finding Solutions by Julie Bjelland, LMFT - Julie Bjelland, LMFT An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/10-reasons-highly-sensitive-people-feel-challenged-making-friends-by-julie-bjelland-lmft monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/e45aedfb-2583-4f93-9fdf-6c321caefd3f/JulieBjelland.jpg The Sensitive and Neurodivergent Blog - 10 Reasons Highly Sensitive People Feel Challenged Making Friends by Julie Bjelland, LMFT - Julie Bjelland, LMFT An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. https://www.juliebjelland.com/hsp-blog/sensitive-sages-60-speak-out-in-survey-by-christine-magnussen monthly 0.5 2024-01-30 https://www.juliebjelland.com/hsp-blog/creating-abstract-art-through-challenging-emotions monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0f68e914-25aa-4347-a3ee-99adf9ec5ce1/unnamed+%2842%29.png The Sensitive and Neurodivergent Blog - Creating Abstract Art Through Challenging Emotions by Dr. Pranita Rao - Make it stand out © Dr. Pranita Rao https://www.juliebjelland.com/hsp-blog/groups-for-highly-sensitive-people monthly 0.5 2025-04-25 https://www.juliebjelland.com/hsp-blog/launching-soul-sanctuary-and-a-safe-space-to-empower-people-of-color-and-lgbtq-hsps-by-chris-hooten monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/e761c39b-2931-433c-b5cf-184af4f63f55/Image+8-10-23+at+8.02+PM.jpeg The Sensitive and Neurodivergent Blog - Launching “Soul Sanctuary” and “A Safe Space” to Empower People of Color and LGBTQ+ HSPs by Chris Hooten - Chris Hooten, M.A. (they/them) Chris is a non-binary and neurodivergent equity educator, writer, and inclusion advocate. As a descendant of enslaved peoples, a grandchild of sharecroppers, and a survivor of poverty, food scarcity, and housing insecurity, they are committed to building power to create a world free of these injustices. They’ve spent a third of their life as a facilitator, strategist, educator, and community builder. They draw from their high sensitivity, deep empathy, and cross-cultural pedagogy to partner with leaders, teams, and communities to build trust, confidence, and inclusion. To learn more about Chris and their work contributing to community empowerment, visit chrishootenconsulting.com. https://www.juliebjelland.com/hsp-blog/positive-aging-for-the-sensitive-a-new-group-for-hsps-aged-60-plus monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1d652ca5-5ff3-4151-938c-81122ca7fbaf/Christine-Magnussen.jpg The Sensitive and Neurodivergent Blog - Positive Aging for the Sensitive: A New Group for HSPs Aged 60 Plus - The Host of Sensitive Sages Christine Magnussen, a vibrant HSP in her 70s, brings a wealth of expertise to the table as a Master Certified Senior Health Coach specializing in Positive Aging. Her experience includes Food Psychology Coaching, Stress Management, and facilitator training in the Science of Happiness (Positive Psychology). She wholeheartedly believes that we can experience health and happiness at any age. Christine teaches courses and offers customized coaching for individuals using creative approaches to well-being. 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Julie Bjelland, LMFT HSP psychotherapist specializing in high sensitivity, the author of The Empowered Highly Sensitive Person, and founder of the Sensitive Empowerment Community. Her HSP Podcast ranks among the top 5% of the most shared and followed podcasts worldwide. Julie’s webinars. resources, online courses, and blog have helped millions of HSPs reduce the challenges of living with sensitivity in an overstimulating world. Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world. Julie loves connecting in her community and warmly invites you to join this positive, inclusive, sensitive family. 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Julie's free webinars, online courses, and blog have helped millions of HSPs reduce the challenges of living with sensitivity in an overstimulating world. Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world. Julie loves connecting in her Community and invites you to join this positive, inclusive, sensitive family. 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Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world. Julie loves connecting in her Community and invites you to join this positive, inclusive, sensitive family. 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How to Create a Successful Business as an HSP: Free Masterclass with Julie & Willow Julie Bjelland is the founder of Sensitive Empowerment. As a leading sensitivity expert and psychotherapist, her HSP Podcast, Books, Online Courses, and Sensitive Empowerment Community have helped thousands of highly sensitive people (HSPs) worldwide reduce their challenges, access their gifts, and discover their significant value to thrive to their fullest potential. Julie’s course, How to Grow a Heart-Centered Online Business is an innovative blueprint for HSPs and Empaths to learn the key pieces that will help them have a balanced life, financial freedom, and deep meaning and fulfillment in their business. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1599426050708-T9FT9RWMJW51UO42UV2V/Willow+Profile+Cannes.png The Sensitive and Neurodivergent Blog - How to Create a Successful Business as an HSP: Free Masterclass with Julie & Willow Willow McIntosh is the founder of Inluminance and leader of the High Sensory Intelligence movement. Having facilitated the development of seven figure businesses Willow's practise has taken him all over the world. Speaking internationally, training in a broad range of fields and facilitating others for more than twenty years. Specialising in facilitating soul conscious people to activate them into service in alignment with their gifts and purpose. His team is dedicated to support HSPs to take their own businesses to the next level towards business automation and leadership. https://www.juliebjelland.com/hsp-blog/how-to-grow-a-heart-centered-online-business monthly 0.5 2020-12-17 https://www.juliebjelland.com/hsp-blog/winter-solstice-fest monthly 0.5 2020-12-18 https://www.juliebjelland.com/hsp-blog/confidence-and-mindset-in-business-and-ask-julie monthly 0.5 2020-12-17 https://www.juliebjelland.com/hsp-blog/wisdom-circle-for-novice-entrepreneurs monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1608139228049-4NPF04UT0ZX55ZHJ465J/Bevin.jpg The Sensitive and Neurodivergent Blog - Wisdom Circle for Novice Entrepreneurs with Bevin Niemann - About Bevin Through the guidance of several mentors, business courses, tons of market research, considerable elbow grease, trial and error, and amazing people in my life who were supportive – my business presence grew. A few more clients came in the door and then a few more. Three years in, I was finally ready to write my letter of resignation and take the leap into full-time self employment. I went on to host the Evolved Empath Summit for The Shift Network, which reached over 60,000 participants from more than 100 countries. I’m now a member of the Shift faculty leading live, online courses for several hundred people at a time. I’m a co-founder of the 1 Million Empaths community, providing online learning for over 200 people each week. 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We talk about how to do this in our Sensitive-Empowerment community and even examples of language and scripts to use. 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This will help you illuminate your path as you rise to your full potential and fulfill your highest mission and purpose. Discover how to embody your gifts as an HSP — with easy-to-pick-up-and-run-with strategies to enhance your internal guidance system. May 14-17 Register Here. https://www.juliebjelland.com/hsp-blog/i-was-hiding-my-sensitivity monthly 0.5 2019-10-04 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1557165942678-MQN3WXFZUFGLEF5QBODU/pasted+image+0.png The Sensitive and Neurodivergent Blog - I Was Hiding My Sensitivity From the World https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1557250478512-FGGINFOOSVLCAAS9XH8X/EES19_album+%281%29.jpg The Sensitive and Neurodivergent Blog - I Was Hiding My Sensitivity From the World https://www.juliebjelland.com/hsp-blog/growing-self-love-as-an-hsp monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1556271434959-QP1S3I4OSX9YKPT5XJ68/pasted+image+0.png The Sensitive and Neurodivergent Blog - Growing Self-Love as an HSP https://www.juliebjelland.com/hsp-blog/heres-why-hsps-are-more-prone-to-overwhelm monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1555535861482-JONZC9VN83O2V9BFVE0C/blog4.jpg The Sensitive and Neurodivergent Blog - Here’s Why HSPs Are More Prone To Overwhelm https://www.juliebjelland.com/hsp-blog/how-to-set-healthy-boundaries-as-an-hsp monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1554934331478-V63XLCKMBZ40LTA4E1JO/unnamed.png The Sensitive and Neurodivergent Blog - How to Set Healthy Boundaries as an HSP https://www.juliebjelland.com/hsp-blog/hsps-you-are-beautiful-as-you-are monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1554472711133-O2CGS26PHWYLZRM65BXS/blog4.5.jpg The Sensitive and Neurodivergent Blog - HSPs: You Are Beautiful As You Are https://www.juliebjelland.com/hsp-blog/the-highly-sensitive-person-definition-of-the-trait monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1553803345837-ILT5AYQD497ASE94CKKK/blog3.29.jpg The Sensitive and Neurodivergent Blog - The Highly Sensitive Person: Definition of the Trait https://www.juliebjelland.com/hsp-blog/anxiety-amp-the-highly-sensitive-person monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1552636233444-9UISKVCSFB6LWIBFA7TA/blog3.15.jpg The Sensitive and Neurodivergent Blog - Anxiety & the Highly Sensitive Person https://www.juliebjelland.com/hsp-blog/podcast-mom-and-mind-highly-sensitive-babies monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1550510423831-MOLQPR5G6D8F5DUPFNJI/blog-podcst2.18.jpg The Sensitive and Neurodivergent Blog - Podcast: Mom and Mind - Highly Sensitive Babies https://www.juliebjelland.com/hsp-blog/the-dyslexia-quest-podcast-how-to-support-your-highly-sensitive-parent-with-julie-bjelland monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1550341168346-KYGWQMCQ9HVK5ZLUVRH3/52609136_2268914043369360_9138131491673341952_n.jpg The Sensitive and Neurodivergent Blog - Podcast: Embracing Individuality-How to Support Your Highly Sensitive Child https://www.juliebjelland.com/hsp-blog/hsp-emotional-wounding-and-vulnerability monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1550247060295-0FNP4MXDCR6MKA8XO593/blog2.15.jpg The Sensitive and Neurodivergent Blog - HSP Emotional Wounding and Vulnerability https://www.juliebjelland.com/hsp-blog/signs-an-infant-might-be-highly-sensitive monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1549647965489-KIDQO2OQ1W3CC04YZR01/blog2.8.jpg The Sensitive and Neurodivergent Blog - Signs an Infant Might Be Highly Sensitive https://www.juliebjelland.com/hsp-blog/highly-sensitive-people-often-feel-misunderstood monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1549292271954-27TCI01OEIAM4R9GCA60/2-4blog.jpg The Sensitive and Neurodivergent Blog - Highly Sensitive People Often Feel Misunderstood https://www.juliebjelland.com/hsp-blog/5-stages-of-hsp-empowerment monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1548689031238-64CW9IK1UP6DVGKT0Y2U/pasted-image-0.jpg The Sensitive and Neurodivergent Blog - 5 Stages of HSP Empowerment https://www.juliebjelland.com/hsp-blog/what-would-you-tell-your-younger-sensitive-self monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1548381087877-KICJXM7BPDSS7X3MRJCK/What+Would+You+Tell+Your+Younger+Sensitive+Self.jpg The Sensitive and Neurodivergent Blog - What Would You Tell Your Younger Sensitive Self? https://www.juliebjelland.com/hsp-blog/hsps-and-medications monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1548381187200-SNGVOA046PNVCOL4PMH6/image-asset.jpeg The Sensitive and Neurodivergent Blog - HSPs and Medications https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1547480377246-FOGMC3DMFV2NWPNNJNON/EmpoweredHSPCover.jpg The Sensitive and Neurodivergent Blog - HSPs and Medications Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. 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How to Recognize and Manage our Emotional Response with Dr Melanie Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/57f4f0b7-f3f1-48eb-8ae0-c067d64bbfe2/unnamed.jpg Podcast - Is Dysregulation Impacting Your Life? How to Recognize and Manage our Emotional Response with Dr Melanie Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/when-life-feels-too-heavy-discovering-those-tiny-glimmers-of-relief-with-julie-bjelland-lmft monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/29c6ac68-f49c-44fa-94e7-61569dbb7df8/Podcast+Template+Season+2.png Podcast - When Life Feels Too Heavy: Discovering Those Tiny ‘Glimmers’ of Relief with Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/the-sensitive-autistic-phenotype-insights-for-individuals-practitioners monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/78c10206-595c-4e20-8de6-28600c65b07c/1.png Podcast - The Sensitive Autistic Phenotype: Insights for Individuals & Practitioners with Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/sensory-sensitivity-and-overload-exploring-their-impact-on-wellness monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/d7f429f3-d1ad-4a1c-ab72-7102d312b10e/Podcast+Template+Season+2.png Podcast - Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/discovering-youre-autistic-as-an-adult-a-transformative-journey-with-julie-bjelland-lmft monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/44dccbbb-cb84-4cc0-accf-90bd43008f58/1.png Podcast - Discovering You're Autistic as an Adult: A Transformative Journey with Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/neurodiversity-is-as-essential-as-biodiversity monthly 0.5 2024-12-27 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/195b8403-203d-40da-b811-9f059e6094ca/9+Biodiversity.png Podcast - Neurodiversity is as Essential as Biodiversity with Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/burnout-recovery-and-prevention-for-the-sensitive-and-autistic-with-julie-bjelland-lmft monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/22dce04a-e960-44cd-9a10-2b7b402ddccc/8.png Podcast - Burnout Recovery and Prevention: For the Sensitive and Autistic with Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/why-are-so-many-sensitive-people-discovering-theyre-autistic monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/e81bcc1d-8fcd-4bf0-8e49-a74046fbf34c/Green+energy.png Podcast - Why Are So Many Sensitive People Discovering They’re Autistic? With Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/10-strategies-for-managing-overwhelming-feelings-of-injustice-with-julie-bjelland-lmft monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/53882859-a0ed-4b83-8d5e-6706d5143d88/2.png Podcast - 10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/finding-calm-a-grounding-meditation-for-sensitive-neurodivergent-souls-in-uncertain-times-with-julie-bjelland-lmft monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/3340c26f-0c47-4aba-af66-ecb3b740f2a3/Green+energy.png Podcast - Finding Calm: A Grounding Meditation for Sensitive & Neurodivergent Souls in Uncertain Times with Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/how-to-stay-emotionally-and-psychologically-safe-in-the-midst-of-distressing-media-with-dr-melanie-joy monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/6e6fab0c-2ed7-41a9-acd0-31fa896709e3/Green+energy+%281%29.png Podcast - How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/the-pain-of-being-misunderstood-and-the-joy-of-belonging-with-julie-bjelland-lmft-and-willow-mcintosh monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/6f21cbaf-e1d6-4006-a637-f19857dc6e44/1.png Podcast - The Pain of Being Misunderstood and the Joy of Belonging with Julie Bjelland, LMFT and Willow McIntosh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/finding-light-in-the-darkness-rediscovering-joy-through-hard-seasons monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/acbca7ea-4982-492d-b3c4-c2645c46eefd/2.png Podcast - Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/learning-to-embrace-feeling-deeply-and-finding-the-joy-of-the-real-you-with-julie-bjelland-lmft-and-willow-mcintosh monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/3a653bec-4460-446a-9b2a-826c95d832e1/podcast+season+2+episode+1.png Podcast - Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-200-tthe-sensitive-persons-toolkit-for-challenging-days-with-julie-bjelland monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/7a8c3563-2191-46fb-9c51-01aa5fdda240/1.png Podcast - Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/77268895-13a4-4468-b702-535289260e75/JulieBjelland.jpg Podcast - Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism in women and AFAB individuals. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ and Neuroaffirming. Learn more at JulieBjelland.com https://www.juliebjelland.com/podcast-1/episode-199-emotional-regulation-strategies-with-carol-huckle-and-carolina-mariposa monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/ff33a770-1d05-49d6-b8dc-2578b776ddcc/carol+and+carolina.jpeg Podcast - Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/994adb6d-7e95-48c7-9403-077a60bb5d92/JulieBjelland.jpg Podcast - Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa - I’m Julie Bjelland, LMFT Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com https://www.juliebjelland.com/podcast-1/episode-198-creating-space-while-grieving-with-rebecca-jo-rushdy-and-andrea-weber monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/53cdf728-cfcb-45cf-a786-9ccd4e45c4aa/Copy+of+Podcast+Template+-+With+Guest+-+Season+1.jpeg Podcast - Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/994adb6d-7e95-48c7-9403-077a60bb5d92/JulieBjelland.jpg Podcast - Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber - I’m Julie Bjelland, LMFT Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com https://www.juliebjelland.com/podcast-1/episode-197-the-gift-of-vulnerability-finding-strength-in-our-true-self-with-julie-and-willow monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9cb1944f-c865-4e60-aaeb-944a5574d911/Copy+of+Podcast+Template+-+With+Guest+-+Season+1.png Podcast - Episode 197: The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/bfd2b3c0-727f-4bfc-bc49-c944953b52e7/JulieBjelland.jpg Podcast - Episode 197: The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/93df0a21-1597-4b97-9eba-b9f1b060d520/Willow+Headshot.png Podcast - Episode 197: The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow https://www.juliebjelland.com/podcast-1/episode-196-living-beyond-fear-and-doubt monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/c66e6782-f53b-4134-b0e0-b99a4392b923/Copy+of+Podcast+Template+-+With+Guest+-+Season+1+%285%29.png Podcast - Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/994adb6d-7e95-48c7-9403-077a60bb5d92/JulieBjelland.jpg Podcast - Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber - I’m Julie Bjelland, LMFT Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com https://www.juliebjelland.com/podcast-1/episode-195-feeling-flawed-julie-willow monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/24deb2e2-32c7-4f02-ad46-0f301531d98b/195.png Podcast - Episode 195: Feeling Flawed with Julie and Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/bfd2b3c0-727f-4bfc-bc49-c944953b52e7/JulieBjelland.jpg Podcast - Episode 195: Feeling Flawed with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/93df0a21-1597-4b97-9eba-b9f1b060d520/Willow+Headshot.png Podcast - Episode 195: Feeling Flawed with Julie and Willow https://www.juliebjelland.com/podcast-1/episode-194-the-challenges-of-sensitivity monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/068a8011-0c7b-453c-b48a-54706dfcdd31/Copy+of+Podcast+Template+-+With+Guest+-+Season+1+%285%29.png Podcast - Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/77268895-13a4-4468-b702-535289260e75/JulieBjelland.jpg Podcast - Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com https://www.juliebjelland.com/podcast-1/episode-193-being-ourselves-in-the-world-with-julie-and-willow monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/d233156b-9193-4bf0-8203-bc58d454241f/1.png Podcast - Episode 193: Being Ourselves in the World with Julie and Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/bfd2b3c0-727f-4bfc-bc49-c944953b52e7/JulieBjelland.jpg Podcast - Episode 193: Being Ourselves in the World with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/93df0a21-1597-4b97-9eba-b9f1b060d520/Willow+Headshot.png Podcast - Episode 193: Being Ourselves in the World with Julie and Willow https://www.juliebjelland.com/podcast-1/episode-192-embracing-neurodiversity-with-julie-and-willow monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/14ddfe9b-1ecb-4b73-86b2-e839f1a145b3/1.png Podcast - Episode 192: Embracing Neurodiversity with Julie and Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/bfd2b3c0-727f-4bfc-bc49-c944953b52e7/JulieBjelland.jpg Podcast - Episode 192: Embracing Neurodiversity with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/93df0a21-1597-4b97-9eba-b9f1b060d520/Willow+Headshot.png Podcast - Episode 192: Embracing Neurodiversity with Julie and Willow https://www.juliebjelland.com/podcast-1/episode-191-grieving-the-loss-of-a-parent monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/615a8006-6e58-412e-80dd-c859ad7ac9e5/1.png Podcast - Episode 191: Grieving the Loss of A Parent with Krista O'Reilly-Davi-Digui - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/994adb6d-7e95-48c7-9403-077a60bb5d92/JulieBjelland.jpg Podcast - Episode 191: Grieving the Loss of A Parent with Krista O'Reilly-Davi-Digui - I’m Julie Bjelland, LMFT Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com https://www.juliebjelland.com/podcast-1/episode-190-the-hidden-world-of-autistic-women-with-julie-bjelland-lmft monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/84b67a4b-aa62-4063-ba13-5402d9dd012d/1.png Podcast - Episode 190: The Hidden World of Autistic Women with Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/77268895-13a4-4468-b702-535289260e75/JulieBjelland.jpg Podcast - Episode 190: The Hidden World of Autistic Women with Julie Bjelland, LMFT - I’m Julie Bjelland, LMFT Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com https://www.juliebjelland.com/podcast-1/highly-sensitive-autistic-or-both-understanding-the-differences-with-julie-bjelland-lmft monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/80cd920d-8a3f-4313-be8d-d1d1fa075861/1.png Podcast - Episode 189: Highly Sensitive, Autistic, or both? Understanding the Differences with Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-188-growing-a-business-to-support-our-creativity-with-contemporary-artist-eli-trier monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/6cf31e6b-b4ec-4e50-8ce9-48233c283ce5/1.png Podcast - Episode 188: Growing a Business to Support Our Creativity with Neurodivergent Artist, Eli Trier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/994adb6d-7e95-48c7-9403-077a60bb5d92/JulieBjelland.jpg Podcast - Episode 188: Growing a Business to Support Our Creativity with Neurodivergent Artist, Eli Trier - I’m Julie Bjelland, LMFT Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com https://www.juliebjelland.com/podcast-1/episode-187-empty-nest-menopause-and-autism-a-journey-from-darkness-to-self-discovery monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/7b4fca22-a829-4529-b579-2503d0595e7a/1.png Podcast - Episode 187: Empty Nest, Menopause, and Autism: A Journey from Darkness to Self-Discovery https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/47620cc3-9611-44ce-8f4c-7c3273f5c61c/JulieBjelland.jpg Podcast - Episode 187: Empty Nest, Menopause, and Autism: A Journey from Darkness to Self-Discovery https://www.juliebjelland.com/podcast-1/episode-186-considering-self-employment-with-career-and-business-coach-val-nelson monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1707332524381-DKHO6LXHK3HHPZZAWTIP/Copy+of+Podcast+Template+-+With+Guest+-+Season+1+%284%29.png Podcast - Episode 186: Considering Self-employment with Career and Business Coach, Val Nelson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-185-family-wellbeing-decluttering-designing-a-life-where-everyone-can-thrive monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/058042ef-d09f-4e02-89b4-b60c24c680e5/Copy+of+Podcast+Template+-+With+Guest+-+Season+1+%283%29.png Podcast - Episode 185: Family Wellbeing: Decluttering & Designing a Life Where Everyone Can Thrive with Rebecca Jo-Rushdy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-184-the-importance-of-self-acceptance-with-willow-and-julie monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/dccb2cf7-46ac-4c47-bd90-9625c8cc6521/Copy+of+Podcast+Template+-+With+Guest+-+Season+1+%282%29.png Podcast - Episode 184: The Importance of Self-Acceptance with Willow and Julie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-183-highly-sensitive-music-concert-with-rachelle-jeanty monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/33feb847-b85c-4f9f-b9b6-0f9aa6a9d546/Rachelle.png Podcast - Episode 183: Highly Sensitive Music Concert with Rachelle Jeanty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-182-get-to-know-julie-and-willow-answering-your-personal-questions monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1699281655680-FTQC709A0WEL08JQQE43/Copy+of+Podcast+Template+-+With+Guest+-+Season+1.png Podcast - Episode 182: Get to Know Julie and Willow! Answering Your Personal Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/a-key-to-flourishing-nurturing-and-valuing-sensitivity-with-julie-bjelland-lmft monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/720446e6-877c-483c-b58d-11303b95c520/1.png Podcast - Episode 181: A Key to Flourishing: Nurturing and Valuing Sensitivity with Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9b88fde8-7744-4268-b207-75bba04ab6ac/JulieBjelland.jpg Podcast - Episode 181: A Key to Flourishing: Nurturing and Valuing Sensitivity with Julie Bjelland, LMFT - Julie Bjelland, LMFT An HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. https://www.juliebjelland.com/podcast-1/episode-180-thriving-through-and-beyond-grief-as-a-highly-sensitive-person-with-krista-oreilly-davi-digui monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/be80a1e7-361a-43e2-b136-39d647243556/Podcast+Template+-+With+Guest+-+Season+1+%2839%29.png Podcast - Episode 180: Thriving Through and Beyond Grief as a Highly Sensitive Person with Krista O'Reilly-Davi-Digui - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-179-its-never-too-late-to-pursue-your-dreams-with-julie-and-willow monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/6b1cfa7f-a18f-4324-8cc4-47bd1156769c/2.png Podcast - Episode 179: It's Never Too Late to Pursue Your Dreams with Julie and Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-178-meditation-time-in-your-essence-with-julie-bjelland-lmft monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0f883e9e-6ee6-4b98-8a19-9a31e661fabe/16527A36-899A-45FD-8713-303242F96909.png Podcast - Episode 178 Meditation: Time in Your Essence with Julie Bjelland, LMFT https://www.juliebjelland.com/podcast-1/episode-177-sensitive-book-discussion-with-our-hsp-coaches monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/ddcd66fb-cd8b-4d2e-98fa-d066086c31f9/1.png Podcast - Episode 177: Sensitive Book Discussion with our HSP Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-176-10-reasons-highly-sensitive-people-feel-challenged-making-friends-by-julie-bjelland-lmft monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/a7e61f20-cc19-4423-8fa6-d430472de083/3.png Podcast - Episode 176: 10 Reasons Highly Sensitive People Feel Challenged Making Friends by Julie Bjelland, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-175-the-benefits-of-being-in-tune-with-our-bodies-with-dr-julia-hipp-and-andrea-weber monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/484b6cdf-9e93-42c3-b17e-9b722dc5ce79/1.png Podcast - Episode 175: The Benefits of Being In Tune With Our Bodies with Dr Julia Hipp and Andrea Weber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-174-hosting-a-dream-circle-with-katharine-donovan-kane monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/01ae1c62-9f96-4024-a19c-8b5dfbc10ad7/1.png Podcast - Episode 174: Hosting a Dream Circle with Katharine Donovan Kane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-173-how-positive-psychology-and-shadow-work-helps-hsps-to-flourish-with-gemma-sandwell monthly 0.5 2023-07-23 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/68fa414c-bc89-4563-a2df-537b43f032ae/1.png Podcast - Episode 173: How Positive Psychology and Shadow Work Helps HSPs to Flourish with Gemma Sandwell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-172-inner-child-healing-a-powerful-tool-for-growing-self-love-with-julie-aird monthly 0.5 2023-07-02 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/c677922a-fbdf-4ef0-a58a-ce0c401eb205/2.png Podcast - Episode 172: Inner Child Healing-A Powerful Tool for Growing Self-Love with Julie Aird - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-171-intentionally-rediscovering-ourselves monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/f4c61489-5d5a-4c55-bae2-5a6648133912/Podcast+Template+-+With+Guest+-+Season+1+%2837%29.png Podcast - Episode 171: Intentionally Rediscovering Ourselves with Julie Bjelland and Willow McIntosh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-170-interview-with-jenn-granneman-co-author-of-sensitive monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1686929517609-7AFH61CHJKWBNB66MZQM/Podcast+Template+-+With+Guest+-+Season+1+%2836%29.png Podcast - Episode 170: Interview with Jenn Granneman, co-author of 'Sensitive', hosted by Gracie King - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/soothing-sound-bath-meditation-for-relaxation-and-release-with-brandy-jenkins monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/f9e40e0b-9f9a-4d31-9ae7-9dbf71b5124e/Brandy.png Podcast - Episode 169: Soothing Sound Bath Meditation for Relaxation and Release with Brandy Jenkins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-168-the-muddle-of-the-mind-and-how-to-claim-our-true-sense-of-self monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/f798e1e7-219f-4f10-9a41-6ba7a9d3cf29/Podcast+Template+-+With+Guest+-+Season+1+%2833%29.png Podcast - Episode 168: The Muddle of the Mind and How to Claim our True Sense of Self with Willow McIntosh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/helping-our-young-hsp-adults-through-times-of-transition-with-carolina-mariposa-and-andrea-weber monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/21140a47-dafb-4a0c-bf23-d7d31b6e7c1d/1.png Podcast - Episode 167: Helping our Young HSP Adults Through Times of Transition with Carolina Mariposa and Andrea Weber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-166-understanding-the-importance-of-our-role-locally-and-globally-as-hsps-with-willow-mcintosh monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/3fd29bff-82fb-4f65-9bb9-53b73ae178c0/Podcast+Template+-+With+Guest+-+Season+1+%2830%29.png Podcast - Episode 166: Understanding the Importance of Our Role Locally and Globally as HSPs with Willow McIntosh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-165-the-importance-of-understanding-our-value-as-hsps monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1677001043833-TTB3MMBCPREGESCUOF8D/Podcast+Template+-+With+Guest+-+Season+1+%2829%29.png Podcast - Episode 165: The Importance of Understanding Our Value as HSPs with Willow and Julie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-164-saving-hsp-lives-and-improving-mental-health monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/114352fa-870f-4b73-bd3b-4a8326ebeae2/Podcast+Template+-+With+Guest+-+Season+1+%2828%29.png Podcast - Episode 164: Saving HSP Lives and Improving Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-163-our-spiritual-experience-as-hsps-and-the-connection-with-purpose-hosted-by-willow-mcintosh monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/f4834daf-ebf2-4933-bb2c-842442dc6d9f/1.png Podcast - Episode 163: Our Spiritual Experience as HSPs and the Connection with Purpose hosted by Willow McIntosh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-162-lifting-the-cloud-off-climate-change-with-alex-arnold monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/ada98bd5-b180-4099-b042-c5fb7e314449/162.png Podcast - Episode 162: Lifting the Cloud off Climate Change with Alex Arnold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-161-personal-update-new-resource-neurodiversity-hsp-library monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/ab6e41f0-9f5e-40e3-b4ec-c7ad2b9665ad/161.png Podcast - Episode 161: Personal Update, New Resource, Neurodiversity, HSP Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/lower-anxiety-improve-wellness-and-discover-your-sensitive-gifts monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0add6eef-9e94-439a-810d-3d1eebbf2944/160.png Podcast - Episode 160: Lower Anxiety, Improve Wellness and Discover Your Sensitive Gifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/navigating-change-as-hsps-with-gracie-king monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/289c5ad5-258e-4195-82b3-6206f906022e/159.png Podcast - Episode 159: Navigating Change as HSPs with Gracie King - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-158-how-to-discover-your-purpose-as-an-hsp monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/977cc961-f875-47cd-9895-cf234f3beb16/Podcast+Template+-+With+Guest+-+Season+1+%2828%29.png Podcast - Episode 158: How to Discover Your Purpose as an HSP with Willow and Julie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 158: How to Discover Your Purpose as an HSP with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/dbc46ec4-3d4b-4d4d-b117-ffcc55701667/Willow-627x477-CD.png Podcast - Episode 158: How to Discover Your Purpose as an HSP with Willow and Julie https://www.juliebjelland.com/podcast-1/episode-157-redefining-our-relationship-with-money-with-sarah-mccrum-and-andrea-weber monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1b716b6b-6b8e-410f-ada4-15e74a6166ae/157.png Podcast - Episode 157: Redefining our Relationship with Money With Sarah McCrum and Andrea Weber https://www.juliebjelland.com/podcast-1/episode-156-conscious-living-for-hsps-seeking-wellness monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/b896fa9c-cfa7-4c76-9e0a-22da4c2e6bcd/Podcast+Template+-+With+Guest+-+Season+1+%2827%29.png Podcast - Episode 156: Conscious Living for HSPs Seeking Wellness with Julie and Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 156: Conscious Living for HSPs Seeking Wellness with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/dbc46ec4-3d4b-4d4d-b117-ffcc55701667/Willow-627x477-CD.png Podcast - Episode 156: Conscious Living for HSPs Seeking Wellness with Julie and Willow https://www.juliebjelland.com/podcast-1/episode-155-discussing-environmental-sensitivity-with-family-friends-and-colleagues-with-andrea-weber monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/8e53840b-0489-4633-a8ce-3a602f2d8f31/155.png Podcast - Episode 155: Discussing Environmental Sensitivity with Family, Friends and Colleagues with Andrea Weber https://www.juliebjelland.com/podcast-1/episode-154-the-gift-and-the-curse-of-decision-making-as-hsps monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/3b93c3a8-c587-40e9-99c2-f131c9389931/Podcast+Template+-+With+Guest+-+Season+1+%2825%29.png Podcast - Episode 154: The Gift and the Curse of Decision Making as HSPs with Willow and Julie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 154: The Gift and the Curse of Decision Making as HSPs with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/dbc46ec4-3d4b-4d4d-b117-ffcc55701667/Willow-627x477-CD.png Podcast - Episode 154: The Gift and the Curse of Decision Making as HSPs with Willow and Julie https://www.juliebjelland.com/podcast-1/episode-153-strategies-to-support-empathic-kids-teens-and-parents-with-carolina-mariposa monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/8efcbc11-a3cf-4f44-b762-a3f796ab8f09/Podcast+Template+-+With+Guest+-+Season+1+%2824%29.png Podcast - Episode 153: Strategies to Support Empathic Kids, Teens and Parents with Carolina Mariposa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/self-care-ritual-for-hsp-empaths-with-sara-erica-dessau monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/b413b855-1a20-4fa7-b92b-7ead1bcc150a/152.png Podcast - Episode 152: Self Care Ritual for HSP Empaths with Sara Dessau Lopez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-151-answering-hsp-questions-with-julie-bjelland-and-willow-mcintosh monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/6adf3306-a75a-4b4b-a457-1f2754ff6e8a/151.png Podcast - Episode 151: Answering HSP Questions with Julie Bjelland and Willow McIntosh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 151: Answering HSP Questions with Julie Bjelland and Willow McIntosh https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/dbc46ec4-3d4b-4d4d-b117-ffcc55701667/Willow-627x477-CD.png Podcast - Episode 151: Answering HSP Questions with Julie Bjelland and Willow McIntosh https://www.juliebjelland.com/podcast-1/episode-150-how-to-manage-low-energy-negative-thoughts-and-overprocessing-as-hsps monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/35aef93a-556c-4a50-933b-c72769a26ac5/Podcast+Template+-+With+Guest+-+Season+1+%2823%29.png Podcast - Episode 150: How To Manage Low Energy, Negative Thoughts, and Overprocessing as HSPs with Willow and Julie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 150: How To Manage Low Energy, Negative Thoughts, and Overprocessing as HSPs with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/dbc46ec4-3d4b-4d4d-b117-ffcc55701667/Willow-627x477-CD.png Podcast - Episode 150: How To Manage Low Energy, Negative Thoughts, and Overprocessing as HSPs with Willow and Julie https://www.juliebjelland.com/podcast-1/Episode 149: Emotional Wounding Support During Hard Times with Julie & Willow monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/edd6df89-6dee-4142-9484-231e9c2c0a3d/Podcast+Template+-+With+Guest+-+Season+1+%2821%29.png Podcast - Episode 149: Emotional Wounding Support During Hard Times with Julie & Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/2ba8a635-ef84-4830-91c8-d37a30f73270/1.png Podcast - Episode 149: Emotional Wounding Support During Hard Times with Julie & Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/39dee076-2977-4a57-bb58-5e2e1b24a9c8/2.png Podcast - Episode 149: Emotional Wounding Support During Hard Times with Julie & Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/52167d6c-91ed-48ff-8f2e-f2ce78669590/7.png Podcast - Episode 149: Emotional Wounding Support During Hard Times with Julie & Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/65db1c22-72ce-4507-a36a-53a0ccdc033c/3.png Podcast - Episode 149: Emotional Wounding Support During Hard Times with Julie & Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/509cc477-d104-4c89-9179-74968628b167/4.png Podcast - Episode 149: Emotional Wounding Support During Hard Times with Julie & Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/36c1a6ee-b904-4ed1-98e1-a4a3a5c5ce3a/5.png Podcast - Episode 149: Emotional Wounding Support During Hard Times with Julie & Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/fe07e0e7-09d9-43f3-b0c0-97dfabf32107/6.png Podcast - Episode 149: Emotional Wounding Support During Hard Times with Julie & Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 149: Emotional Wounding Support During Hard Times with Julie & Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/dbc46ec4-3d4b-4d4d-b117-ffcc55701667/Willow-627x477-CD.png Podcast - Episode 149: Emotional Wounding Support During Hard Times with Julie & Willow https://www.juliebjelland.com/podcast-1/episode-148-discovering-you-have-an-environmental-sensitivity monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/f866f21e-9ab0-408f-ada6-0c20373a7b34/Podcast+Template+-+With+Guest+-+Season+1+%2820%29.png Podcast - Episode 148: Discovering You Have an Environmental Sensitivity - Managing Overwhelm and Important Decisions with Andrea Weber https://www.juliebjelland.com/podcast-1/episode-147-believing-and-trusting-in-ourselves-as-hsps-with-willow-and-julie monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/13fcc604-c2ba-4381-af1e-1bc914f22ab7/Podcast+Template+-+With+Guest+-+Season+1+%2818%29.png Podcast - Episode 147: Believing and Trusting in Ourselves as HSPs with Willow and Julie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/5dabf731-f11f-4e69-a879-31c06121a3ad/1.png Podcast - Episode 147: Believing and Trusting in Ourselves as HSPs with Willow and Julie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/961c630a-124d-4c81-a221-97966af46492/2.png Podcast - Episode 147: Believing and Trusting in Ourselves as HSPs with Willow and Julie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/05bef9e9-3bcd-4714-9325-718e62a8e6e5/3.png Podcast - Episode 147: Believing and Trusting in Ourselves as HSPs with Willow and Julie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1ae89149-e3c3-4c51-bbc6-e8f41ed34fc5/4.png Podcast - Episode 147: Believing and Trusting in Ourselves as HSPs with Willow and Julie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/f38765e8-a2fd-4f1e-8caa-74a3a3e6f514/5.png Podcast - Episode 147: Believing and Trusting in Ourselves as HSPs with Willow and Julie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/25351639-4bf2-4079-91d0-6d893efec890/6.png Podcast - Episode 147: Believing and Trusting in Ourselves as HSPs with Willow and Julie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 147: Believing and Trusting in Ourselves as HSPs with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/dbc46ec4-3d4b-4d4d-b117-ffcc55701667/Willow-627x477-CD.png Podcast - Episode 147: Believing and Trusting in Ourselves as HSPs with Willow and Julie https://www.juliebjelland.com/podcast-1/episode-146-redefining-masculinity-how-the-hsp-and-lgbtq-community-can-influence-lead-us monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/34450690-c9c2-4238-b8d7-41d45572465d/Podcast+Template+-+With+Guest+-+Season+1+%2815%29.png Podcast - Episode 146: Redefining Masculinity: How the HSP and LGBTQ+ Community Can Influence & Lead Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 146: Redefining Masculinity: How the HSP and LGBTQ+ Community Can Influence & Lead Us https://www.juliebjelland.com/podcast-1/meditation-for-the-sensitive-you-are-wonderful-as-you-are monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0b8058ec-5d82-4abc-b708-268d281207a9/145.png Podcast - Episode 145: Meditation for the Sensitive: you are wonderful as you are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-144-do-you-feel-in-resistance-to-yourself-as-an-hsp monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/6b065565-7719-4d69-ab3e-d7dca508898c/144.png Podcast - Episode 144: Do you feel in resistance to yourself as an HSP? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 144: Do you feel in resistance to yourself as an HSP? https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 144: Do you feel in resistance to yourself as an HSP? https://www.juliebjelland.com/podcast-1/episode-143-simple-self-care-for-sensitive-souls monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/c039ac81-7830-456c-9efa-690860013843/Podcast+Template+-+Julie+-+Solo+-+Season+1+%282%29.png Podcast - Episode 143: Simple Self-Care for Sensitive Souls From the Empath, Sensitives & Intuitives Summit https://www.juliebjelland.com/podcast-1/episode-142-meditate-with-me-camping-in-nature monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/d68c500a-2e27-4a8d-b369-3d06a71fed01/Podcast+Template+-+Julie+-+Solo+-+Season+1.png Podcast - Episode 142: Meditate with Me Camping in Nature https://www.juliebjelland.com/podcast-1/episode-141-do-you-have-guilt-or-shame-around-being-sensitive-or-your-sensitive-needs-a-discussion-with-julie-and-willow monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/700e0562-6212-4813-abfa-22de43f0d076/Podcast+Template+-+With+Guest+-+Season+1+%2813%29.png Podcast - Episode 141: Do You Have Guilt or Shame Around Being Sensitive or Your Sensitive Needs? A Discussion with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 141: Do You Have Guilt or Shame Around Being Sensitive or Your Sensitive Needs? A Discussion with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 141: Do You Have Guilt or Shame Around Being Sensitive or Your Sensitive Needs? A Discussion with Julie and Willow https://www.juliebjelland.com/podcast-1/episode-140-learn-to-trust-your-intuition-and-tap-into-your-personal-power-with-martina-barnes monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1634568241847-AVK0KBWYYJRNV62MNDV2/Podcast+Template+-+With+Guest+-+Season+1+%2811%29.png Podcast - Episode 140: Learn to Trust Your Intuition and Tap Into Your Personal Power with Martina Barnes https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/651ebf9f-f020-419f-b921-5dff7b6e386a/1.png Podcast - Episode 140: Learn to Trust Your Intuition and Tap Into Your Personal Power with Martina Barnes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/eab524ea-4fef-4b48-b077-ef416740d4b0/3.png Podcast - Episode 140: Learn to Trust Your Intuition and Tap Into Your Personal Power with Martina Barnes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0255008d-76b3-4dfe-93ab-91b348c7a3f0/6.png Podcast - Episode 140: Learn to Trust Your Intuition and Tap Into Your Personal Power with Martina Barnes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/a9b222f9-73c1-44ad-a295-60b0094e2bf8/8.png Podcast - Episode 140: Learn to Trust Your Intuition and Tap Into Your Personal Power with Martina Barnes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/podcast-1/episode-139-chakra-balancing-for-creating-calm-with-tammy-goen monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1633964580715-ZFKCG7KLFIAGHN7IKFQI/Podcast+Template+-+With+Guest+-+Season+1+%2810%29.png Podcast - Episode 139: Chakra Balancing for Creating Calm with Tammy Goen https://www.juliebjelland.com/podcast-1/episode-138-the-risks-of-assuming-everyone-can-do-what-we-can-do-as-hsps-with-willow-and-julie monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1633025730558-T6YO9TMYLLGLK0UC9FXU/Podcast+Template+-+With+Guest+-+Season+1+%289%29.png Podcast - Episode 138: The Risks of Assuming Everyone Can Do What We Can Do as HSPs with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 138: The Risks of Assuming Everyone Can Do What We Can Do as HSPs with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 138: The Risks of Assuming Everyone Can Do What We Can Do as HSPs with Willow and Julie https://www.juliebjelland.com/podcast-1/episode-137-keys-to-managing-environmental-sensitivity-with-andrea-weber monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1632151448399-FNIDERPLYD4VM2OEQOTC/Podcast+Template+-+With+Guest+-+Season+1+%288%29.png Podcast - Episode 137: Keys to Managing Environmental Sensitivity with Andrea Weber https://www.juliebjelland.com/podcast-1/episode-136-hsps-sensory-overload-with-julie-and-willow monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1631022772343-4C48U096NSH44V0FBUZH/Podcast+Template+-+With+Guest+-+Season+1+%287%29.png Podcast - Episode 136: HSPs & Sensory Overload with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 136: HSPs & Sensory Overload with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 136: HSPs & Sensory Overload with Julie and Willow https://www.juliebjelland.com/podcast-1/episode-135-resources-for-the-sensitive monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1630516194162-M8KXJLS7IWX3X1RYIYWE/135.png Podcast - Episode 135: Resources for the Sensitive https://www.juliebjelland.com/podcast-1/episode-134-exploring-non-traditional-relationships-for-hsps-with-sarah-mathews-lmft monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1629230439157-GK66QMSL1FFYWWDY18EM/Podcast+Template+-+With+Guest+-+Season+1+%286%29.png Podcast - Episode 134: Exploring Non-Traditional Relationships for HSPs with Sarah Mathews, LMFT https://www.juliebjelland.com/podcast-1/episode-133-the-power-of-thought-leadership-and-how-we-make-a-difference-as-hsps-with-willow-and-julie monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1627932875268-BNX18WP382I91DXSH2JZ/Podcast+Template+-+With+Guest+-+Season+1+%285%29.png Podcast - Episode 133: The Power of Thought Leadership and How We Make a Difference as HSPs with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 133: The Power of Thought Leadership and How We Make a Difference as HSPs with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 133: The Power of Thought Leadership and How We Make a Difference as HSPs with Willow and Julie https://www.juliebjelland.com/podcast-1/episode-132-sensitive-leaders-are-needed-in-many-areas-of-life-with-julie-and-willow monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1625520131237-X01VJ913CK9OYAPPMGBZ/Podcast+Template+-+With+Guest+-+Season+1+%284%29.png Podcast - Episode 132: Sensitive Leaders are Needed in Many Areas of Life with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 132: Sensitive Leaders are Needed in Many Areas of Life with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 132: Sensitive Leaders are Needed in Many Areas of Life with Julie and Willow https://www.juliebjelland.com/podcast-1/episode-131-using-your-hsp-abilities-as-an-advantage-for-yourself-and-those-around-you monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1623945638942-064DOQUPDE2V2M20ODNS/Podcast+Template+-+With+Guest+-+Season+1+%283%29.png Podcast - Episode 131: Using Your HSP Abilities as an Advantage for Yourself and Those Around You with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 131: Using Your HSP Abilities as an Advantage for Yourself and Those Around You with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 131: Using Your HSP Abilities as an Advantage for Yourself and Those Around You with Willow and Julie https://www.juliebjelland.com/podcast-1/episode-130-the-healing-power-of-being-an-empath-with-dr-judith-orloff monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1620147706283-F376AOHVEUYHX7TNSRG9/Ep130+-+Dr.+Judith+Orloff.png Podcast - Episode 130: The Healing Power of Being an Empath with Dr. Judith Orloff https://www.juliebjelland.com/podcast-1/Meditation-for-Hurting-Heart monthly 0.5 2021-05-01 https://www.juliebjelland.com/podcast-1/episode-128-feel-to-heal-regulate-your-emotions-through-the-power-of-music-with-ada-nathan monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1618952327428-KT2T9Z7EA1ONCUAZTUWJ/Podcast+Template+-+With+Guest+-+Season+1+%281%29.png Podcast - Episode 128: Feel to Heal: Regulate Your Emotions Through the Power of Music with Ada & Nathan of Wakes https://www.juliebjelland.com/podcast-1/episode-127-enjoy-live-music-open-mic-singer-songwriter-event monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1616084290099-VN701M4JNLO0VE8PLDD5/Podcast+With+Julie+%281%29.png Podcast - Episode 127: Enjoy Live Music: Open Mic Singer Songwriter Event! https://www.juliebjelland.com/podcast-1/episode-126-the-power-of-nutrition-and-functional-medicine-for-supporting-hsps-with-anxiety-and-depression-with-anastasia-smith monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1616083682187-32587B3VSV0ZX13KYH39/Podcast+With+Guests+%289%29.png Podcast - Episode 126: The Power of Nutrition and Functional Medicine for Supporting HSPs with Anxiety and Depression with Anastasia Smith https://www.juliebjelland.com/podcast-1/episode-125-living-unshackled-how-self-awareness-self-compassion-and-imperfect-action-will-walk-you-to-greater-freedom-with-krista-oreilly-davi-digui monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1615919654396-F56W9KK398KNBWDBLJ5Q/Podcast+With+Guests+%288%29.png Podcast - Episode 125: Living Unshackled: How Self-Awareness, Self-Compassion, and Imperfect Action Will Walk You to Greater Freedom with Krista O'Reilly-Davi-Digui https://www.juliebjelland.com/podcast-1/episode-124-honor-your-intuition-and-use-it-as-your-guide-with-julie-and-willow monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1615485917162-8I7FXDY7IQPKKIPD0WZI/Podcast+With+Guests+%287%29.png Podcast - Episode 124: Honor Your Intuition and Use It as Your Guide with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 124: Honor Your Intuition and Use It as Your Guide with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 124: Honor Your Intuition and Use It as Your Guide with Julie and Willow https://www.juliebjelland.com/podcast-1/episode-123-seasonal-detoxification-for-mind-and-body-with-ayurveda monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1615318791657-66WOUQ2OYALM6OQF8TWV/Podcast+With+Guests+%286%29.png Podcast - Episode 123: Seasonal Detoxification For Mind and Body with Ayurveda. Presented by Rose Carol https://www.juliebjelland.com/podcast-1/episode-122-julie-answers-questions monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1614709741898-UB5KU2BEJQXX3FAWLXLW/Podcast+With+Julie.png Podcast - Episode 122: Julie Answers Questions https://www.juliebjelland.com/podcast-1/episode-121-honoring-black-hsp-leaders-of-this-generation-and-generations-to-come-with-michael-coles monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1613579778135-7RL9YB0R7QMDE023AARC/Podcast+With+Guests+%284%29.png Podcast - Episode 121: Honoring Black HSP Leaders of This Generation and Generations to Come with Michael Coles https://www.juliebjelland.com/podcast-1/episode-120-high-sensitivity-and-sexuality-with-sarah-mathews monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1613508926292-L523WKGV9E1ESVP782QL/Podcast+With+Guests+%283%29.png Podcast - Episode 120: High Sensitivity and Sexuality with Sarah Mathews https://www.juliebjelland.com/podcast-1/episode-119-the-importance-of-valuing-our-needs-in-the-workplace-with-willow-and-julie monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1613067704329-ACEO7YB1KYSX8JHLDS3J/Podcast+With+Guests+%282%29.png Podcast - Episode 119: The Importance of Valuing Our Needs in the Workplace with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 119: The Importance of Valuing Our Needs in the Workplace with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 119: The Importance of Valuing Our Needs in the Workplace with Willow and Julie https://www.juliebjelland.com/podcast-1/episode-118-hsps-and-the-polyvagal-theory-of-stress-with-sukie-baxter monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1612902092635-UO50QIAIJRZ4HBMAWUJV/Podcast+With+Guests+%281%29.png Podcast - Episode 118: HSPs and The Polyvagal Theory of Stress with Sukie Baxter https://www.juliebjelland.com/podcast-1/episode-117-confidence-lets-explore-where-it-comes-from-and-how-to-get-it-with-julie-willow monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1611938340103-C7NG21W65KOUQA1KPUXK/public.png Podcast - Episode 117: Confidence: Let’s Explore Where it Comes From and How to Get it, with Julie & Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 117: Confidence: Let’s Explore Where it Comes From and How to Get it, with Julie & Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 117: Confidence: Let’s Explore Where it Comes From and How to Get it, with Julie & Willow https://www.juliebjelland.com/podcast-1/episode-115-finding-the-right-language-to-share-our-superpowers-as-hsps-with-willow-and-julie monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1610648779050-7GIJZ3WRAMQQ622N0G0M/unnamed+%2819%29.png Podcast - Episode 115: Finding the Right Language to Share Our Superpowers as HSPs with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 115: Finding the Right Language to Share Our Superpowers as HSPs with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 115: Finding the Right Language to Share Our Superpowers as HSPs with Willow and Julie https://www.juliebjelland.com/podcast-1/episode-114-4-keys-to-a-resilient-recovery-with-roger-lhereault monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1610486239205-QD8R2HF3OF13EZE0Y46R/_Podcast+Art_+Julie+Wants+This+Group+%2817%29.png Podcast - Episode 114: 4 Keys to a Resilient Recovery with Roger L'Hereault https://www.juliebjelland.com/podcast-1/episode-113-deep-dive-discussions-with-julie-ask-me-anything monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1609876315770-UD4BV6ZZNRROMTO8YA91/_Podcast+Art_+Julie+Wants+This+Group+%2816%29.png Podcast - Episode 113: Deep Dive Discussions with Julie-Ask Me Anything! https://www.juliebjelland.com/podcast-1/episode-112-honor-your-rhythm monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1609351259414-G10QPIRFX3I75AU8HJK1/_Podcast+Art_+Julie+Wants+This+Group+%2814%29.png Podcast - Episode 112: Honor Your Rhythm https://www.juliebjelland.com/podcast-1/episode-111-i-answer-your-voice-messages monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1608732270000-Z6A5CHJJJZXCQZBCTVUU/_Podcast+Art_+Julie+Wants+This+Group+%2813%29.png Podcast - Episode 111: I Answer Your Voice Messages! https://www.juliebjelland.com/podcast-1/episode-110-the-gifts-of-our-tears-with-allie-cartwright monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1607959517386-O0D62BSFXY42K0P8OMQF/_Podcast+Art_+Julie+Wants+This+Group+%2812%29.png Podcast - Episode 110: The Gifts of Our Tears with Allie Cartwright https://www.juliebjelland.com/podcast-1/episode-109-how-to-protect-your-energy-with-julie-and-willow monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1607019180033-2R8081RO48OI52VAPJW1/_Podcast+Art_+Julie+Wants+This+Group+%2811%29.png Podcast - Episode 109: How to Protect Your Energy with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/d7b39b3e-a1f7-43b3-9bd7-69cf03d17ec2/1.png Podcast - Episode 109: How to Protect Your Energy with Julie and Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/262189d8-133d-4fa0-b9c0-1cdb7c8df933/2.png Podcast - Episode 109: How to Protect Your Energy with Julie and Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/b324f46a-29c8-4412-99ad-f87dffce328f/3.png Podcast - Episode 109: How to Protect Your Energy with Julie and Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/b9f1663b-3b93-4c57-87dd-4d19c2070b56/4.png Podcast - Episode 109: How to Protect Your Energy with Julie and Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/977282a1-a1b2-4464-8995-8f079dcd7a45/5.png Podcast - Episode 109: How to Protect Your Energy with Julie and Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/c2b7ff72-f504-4b63-9b16-24371308d982/6.png Podcast - Episode 109: How to Protect Your Energy with Julie and Willow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 109: How to Protect Your Energy with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 109: How to Protect Your Energy with Julie and Willow https://www.juliebjelland.com/podcast-1/episode-108-discover-your-calling-an-inspiring-mastermind-with-willow-mcintosh monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1606235215440-DMUQ6KY637UNYGJXTL1J/_Podcast+Art_+Julie+Wants+This+Group+%2810%29.png Podcast - Episode 108: Discover Your Calling: An Inspiring Mastermind with Willow McIntosh https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 108: Discover Your Calling: An Inspiring Mastermind with Willow McIntosh https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 108: Discover Your Calling: An Inspiring Mastermind with Willow McIntosh https://www.juliebjelland.com/podcast-1/episode-107-grounding-meditation monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1605630096818-0NPONFHYXTA5HJ1YN3XM/_Podcast+Art_+Julie+Wants+This+Group+%289%29.png Podcast - Episode 107: Grounding Meditation https://www.juliebjelland.com/podcast-1/episode-106-why-self-care-isnt-cutting-it-during-this-pandemic-with-jodi-aman monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1605031290104-O6SZVE1IWWOIZAIHTTI9/_Podcast+Art_+Julie+Wants+This+Group+%288%29.png Podcast - Episode 106: Why Self-Care isn't Cutting it During this Pandemic with Jodi Aman https://www.juliebjelland.com/podcast-1/episode-105-teaching-a-grounding-technique-answering-questions monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1604440195125-CAAVP60G6T0VTWM933YM/_Podcast+Art_+Julie+Wants+This+Group+%287%29.png Podcast - Episode 105: Teaching a Grounding Technique & Answering Questions https://www.juliebjelland.com/podcast-1/episode-104-how-to-avoid-and-heal-from-toxic-relationships-with-julie-and-willow monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1603991963340-0M6M5H2VEPLOCGKLW6YY/_Podcast+Art_+Julie+Wants+This+Group+%286%29.png Podcast - Episode 104: How to Avoid and Heal From Toxic Relationships, with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 104: How to Avoid and Heal From Toxic Relationships, with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 104: How to Avoid and Heal From Toxic Relationships, with Julie and Willow https://www.juliebjelland.com/podcast-1/episode-103-self-love-self-honoring-meditation monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1603410051420-CVQ9N4H2DFBE2TU58KCZ/103.png Podcast - Episode 103: Self-Love, Self Honoring Meditation https://www.juliebjelland.com/podcast-1/episode-102-tapping-into-your-guidance-system-to-take-aligned-action-with-michael-coles monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1603220775286-QLXU58FWU97NV3KVWT27/_Podcast+Art_+Julie+Wants+This+Group+%283%29.png Podcast - Episode 102: Tapping Into Your Guidance System to Take Aligned Action with Michael Coles https://www.juliebjelland.com/podcast-1/episode-101-the-way-in-which-we-see-the-world-as-hsps-with-willow-and-julie monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1602781293398-BDI9QR0RGD2L99KDJ2RK/_Podcast+Art_+Julie+Wants+This+Group+%282%29.png Podcast - Episode 101: The Way in Which We See the World as HSPs with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 101: The Way in Which We See the World as HSPs with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 101: The Way in Which We See the World as HSPs with Willow and Julie https://www.juliebjelland.com/podcast-1/episode-100-ask-julie monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1602011983686-HZAFWJ2ZNIZSWBWH3KG1/_Podcast+Art_+Julie+Wants+This+Group+%281%29.png Podcast - Episode 100: Ask Julie! https://www.juliebjelland.com/podcast-1/episode-99-our-challenges-shape-our-purpose-with-julie-willow monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1601573819395-GRQU26TAPQ2AIPYF8IAB/_Podcast+Art_+Julie+Wants+This+Group.png Podcast - Episode 99: Our Challenges Shape Our Purpose with Julie & Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 99: Our Challenges Shape Our Purpose with Julie & Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 99: Our Challenges Shape Our Purpose with Julie & Willow https://www.juliebjelland.com/podcast-1/episode-98-listen-to-this-on-hard-days monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1601345196525-ITZVVZDC7WFKDZ7C3YJR/98.png Podcast - Episode 98: Listen to this on hard days https://www.juliebjelland.com/podcast-1/episode-97-eft-for-hsps-with-terry-hernon monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1600804943531-M8HC9I8TGYBOK4L9IFM1/HSP+podcast+art+-+new+%287%29.png Podcast - Episode 97: EFT for HSPs with Terry Hernon https://www.juliebjelland.com/podcast-1/episode-96-what-is-joy-for-an-hsp-with-willow-and-julie monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1600361489908-A34Y4IJJN4YTGMX1P4PU/HSP+podcast+art+-+new+%286%29.png Podcast - Episode 96: What is Joy for an HSP? with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 96: What is Joy for an HSP? with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 96: What is Joy for an HSP? with Willow and Julie https://www.juliebjelland.com/podcast-1/episode-95-dreams-our-inner-compass-w-dr-lourdes-viado monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1600197162507-0WIBL80I29FNFOQ32F2Y/HSP+podcast+art+-+new+%285%29.png Podcast - Episode 95: Dreams: Our Inner Compass with Dr. Lourdes Viado https://www.juliebjelland.com/podcast-1/episode-94-using-our-emotions-to-find-peace-in-times-of-stress-with-luciana-garcia monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1599597036539-VZZY4B37C66TG8Q5RWTJ/HSP+podcast+art+-+new+%283%29.png Podcast - Episode 94: Using Our Emotions To Find Peace in Times of Stress with Luciana Garcia https://www.juliebjelland.com/podcast-1/episode-93-hsps-ask-julie-questions monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1598992345663-JDGXDS90N30JI3G3EIO5/HSP+podcast+art+-+E93.png Podcast - Episode 93: HSPs Ask Julie Questions https://www.juliebjelland.com/podcast-1/episode-92-honoring-authenticity-and-diversity-with-julie-and-willow monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1598548163069-D7VDXZGHYRC8WYOVYCXJ/92.png Podcast - Episode 92: Honoring Authenticity and Diversity with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 92: Honoring Authenticity and Diversity with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 92: Honoring Authenticity and Diversity with Julie and Willow https://www.juliebjelland.com/podcast-1/episode-91-trusting-the-flow-as-an-hsp-with-willow-and-julie monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1597945466134-F5DBR0HY3LJJISHHX53U/HSP+podcast+art+%287%29.png Podcast - Episode 91: Trusting the Flow as an HSP with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 91: Trusting the Flow as an HSP with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 91: Trusting the Flow as an HSP with Willow and Julie https://www.juliebjelland.com/podcast-1/episode-90-the-gift-of-being-an-hsp-with-professional-tarot-reader-sinead-fine monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1597842726124-3WPMK9UUH0H8SKTH7KFT/HSP+podcast+art+%286%29.png Podcast - Episode 90: The Gift of Being an HSP with Professional Tarot Reader Sinead Fine https://www.juliebjelland.com/podcast-1/episode-89-reiki-hsps monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1597340649650-67GOGHF4YT1A8WWNXY5Z/Reiki.png Podcast - Episode 89: Reiki and HSPs with Emily Souder https://www.juliebjelland.com/podcast-1/episode-88-how-to-use-journaling-to-honor-your-sensitive-needs-and-set-boundaries-with-mai-oliphant monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1596809017058-WNPCM29C41Z3MZ4U02LZ/2.png Podcast - Episode 88: How to Use Journaling to Honor Your Sensitive Needs and Set Boundaries with Mai Oliphant https://www.juliebjelland.com/podcast-1/episode-87-meditation-to-restore monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1596740851985-FL4G1UXV1Z8KOFAHO82I/Copy+of+HSP+Podcast+%2825%29.png Podcast - Episode 87: Meditation to Restore https://www.juliebjelland.com/podcast-1/episode-86-answering-hsp-questions monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1596572486849-E143NTCOPKGO91WNPT75/Copy+of+HSP+Podcast+%2824%29.png Podcast - Episode 86: Answering HSP Questions https://www.juliebjelland.com/podcast-1/the-world-needs-you-to-thrive-be-healthy-balanced-and-productive-with-julie-and-willow monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1596809099229-MITUAKSVETLW6K5UBFQU/3.png Podcast - Episode 85: The World Needs You to Thrive: Be Healthy, Balanced, and Productive with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 85: The World Needs You to Thrive: Be Healthy, Balanced, and Productive with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 85: The World Needs You to Thrive: Be Healthy, Balanced, and Productive with Julie and Willow https://www.juliebjelland.com/podcast-1/episode-84-overcoming-challenges-and-accessing-strength-and-resiliency-with-michael-arterberry monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1596809162963-2GZ0N8FXYU9Q79MQ55WB/1.png Podcast - Episode 84: Overcoming Challenges and Accessing Strength and Resiliency with Michael Arterberry https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1595535702980-IB4SNQ9GIU3ZHG7S7QM3/Michael3.jpg Podcast - Episode 84: Overcoming Challenges and Accessing Strength and Resiliency with Michael Arterberry https://www.juliebjelland.com/podcast-1/episode-83-what-does-it-mean-to-be-a-high-sensation-seeking-hsp-with-willow-and-julie monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1595524919744-KY7TPAXA97UTF58KXAED/Copy+of+HSP+Podcast+%2823%29.png Podcast - Episode 83: What Does It Mean to be a High Sensation Seeking HSP? With Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 83: What Does It Mean to be a High Sensation Seeking HSP? With Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 83: What Does It Mean to be a High Sensation Seeking HSP? With Willow and Julie https://www.juliebjelland.com/podcast-1/episode-82-when-stress-feels-too-high monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1595513695301-44USRLZIGJPM75JHX6AB/Copy+of+HSP+Podcast+%2822%29.png Podcast - Episode 82: When Stress Feels Too High https://www.juliebjelland.com/podcast-1/episode-81-first-steps-of-sensitive-empowerment monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1595334116264-8YHBLL3AAFC0VPK78DNB/Copy+of+HSP+Podcast+%2821%29.png Podcast - Episode 81: First Steps of Sensitive Empowerment https://www.juliebjelland.com/podcast-1/episode-80-pandemic-self-care-with-julie-and-willow monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1594920047926-BMM7M4R2CJSRVVTLZU27/Copy+of+HSP+Podcast+%2820%29.png Podcast - Episode 80: Pandemic Self Care: with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 80: Pandemic Self Care: with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 80: Pandemic Self Care: with Julie and Willow https://www.juliebjelland.com/podcast-1/episode-79-whats-hard-and-whats-helping-during-this-pandemic monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1594664792345-ID27K9PH4QKLSXFJZN5B/Copy+of+HSP+Podcast+%2819%29.png Podcast - Episode 79: What’s Hard and What’s Helping During This Pandemic https://www.juliebjelland.com/podcast-1/episode-78-how-to-manage-anxiety-through-the-relationship monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1594314801771-NZN0B7AGCO5EWZAUAFU6/Copy+of+HSP+Podcast+%2818%29.png Podcast - Episode 78: How to Manage Anxiety Through the Relationship with Trust: Live Podcast with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 78: How to Manage Anxiety Through the Relationship with Trust: Live Podcast with Willow and Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 78: How to Manage Anxiety Through the Relationship with Trust: Live Podcast with Willow and Julie https://www.juliebjelland.com/podcast-1/episode-77-seeking-peace-meditation-busy-mind monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1594063661883-33335WX67QT8OKBA4SFP/Copy+of+HSP+Podcast+%2817%29.png Podcast - Episode 77: Seeking Peace: A Meditation for the Busy Mind https://www.juliebjelland.com/podcast-1/episode-76-the-importance-of-telling-people-about-the-trait monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1593538031482-3MVK38SFC5LOVJ5DTCZK/Copy+of+HSP+Podcast+%2816%29.png Podcast - Episode 76: The Importance of Telling People About the Trait of High Sensitivity: Live Podcast with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 76: The Importance of Telling People About the Trait of High Sensitivity: Live Podcast with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 76: The Importance of Telling People About the Trait of High Sensitivity: Live Podcast with Julie and Willow https://www.juliebjelland.com/podcast-1/episode-75-blooming-brilliantly-understanding-and-loving-who-are-as-a-hsp monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1593442600151-4FS7REYT8SU2K476R5MR/7.png Podcast - Episode 75: Blooming Brilliantly, Understanding and Loving Who You Are as a Sensitive Person https://www.juliebjelland.com/podcast-1/episode-74-sleep-meditation-listening-to-water-stream monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1593442109696-YYKMJ9IEJI7PZMZ9IPQO/6.png Podcast - Episode 74: Sleep Meditation Listening to Water in a Stream https://www.juliebjelland.com/podcast-1/episode-73-ownership-as-path-to-meaning-and-love monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1593107872573-6S7EL228I02K5QB7QF6H/Copy+of+HSP+Podcast+%2815%29.png Podcast - Episode 73: Ownership as Path to Meaning and Peace: Live Podcast with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 73: Ownership as Path to Meaning and Peace: Live Podcast with Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 73: Ownership as Path to Meaning and Peace: Live Podcast with Julie and Willow https://www.juliebjelland.com/podcast-1/episode-72-creating-healthy-friendships-relationships-part-two monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1592942361942-5OW08BGDYEUCG1NR7GCG/Copy+of+HSP+Podcast+%2814%29.png Podcast - Episode 72: Creating Healthy Friendships & Relationships Part 2 with Q/A https://www.juliebjelland.com/podcast-1/episode-71-hsp-chat-q-and-a monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1592501565684-7LQ7QCA6WNCLHH3PB2HD/Copy+of+HSP+Podcast+%2813%29.png Podcast - Episode 71: HSP Chat & Q/A https://www.juliebjelland.com/podcast-1/episode-70-meditation-for-intense-feelings monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1592319092908-5CW6IG7ETJS5SLYBZISO/14.png Podcast - Episode 70: Meditation for Intense Feelings https://www.juliebjelland.com/podcast-1/episode-69-ocean-time-meditation monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1592318774740-U5DWRBNG8OQQ8XDD7XK3/13.png Podcast - Episode 69: Ocean Time Meditation https://www.juliebjelland.com/podcast-1/episode-68-forest-bathing-meditation monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1592318541230-WFUJ9518DF07I9UCY5R7/12.png Podcast - Episode 68: Forest Bathing Meditation https://www.juliebjelland.com/podcast-1/episode-67-reparent-your-sensitive-inner-child monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1591293006407-05GDSHPC6BM3FU5SV31W/Copy+of+HSP+Podcast+%2812%29.png Podcast - Episode 67: Reparent Your Sensitive Inner Child with Julie Bjelland and Willow McIntosh https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 67: Reparent Your Sensitive Inner Child with Julie Bjelland and Willow McIntosh https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 67: Reparent Your Sensitive Inner Child with Julie Bjelland and Willow McIntosh https://www.juliebjelland.com/podcast-1/episode-66-live-hsp-q-and-a-with-julie monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1591195851050-HUCE93G9PT08ZCT0TM7W/Copy+of+HSP+Podcast+%2811%29.png Podcast - Episode 66: Live HSP Q/A With Julie https://www.juliebjelland.com/podcast-1/episode-65-meditation-for-deep-feelers monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1591019695860-0FLJN1WG14SFTJDHY83A/Copy+of+HSP+Podcast+%289%29.png Podcast - Episode 65: Meditation for Deep Feelers https://www.juliebjelland.com/podcast-1/episode-64-validation-the-power-of-personal-validation-as-an-ongoing-practice-a4384 monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1590687934381-DM48P4C5NBABV8VU29V8/Copy+of+HSP+Podcast+%2810%29.png Podcast - Episode 64: Validation: The Power of Personal Validation as an Ongoing Practice with Julie & Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 64: Validation: The Power of Personal Validation as an Ongoing Practice with Julie & Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 64: Validation: The Power of Personal Validation as an Ongoing Practice with Julie & Willow https://www.juliebjelland.com/podcast-1/episode-63-self-compassion-one-skill-can-transform-your-life monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1590688501479-2UT8LFX4DK4JW13E7IQ4/Copy+of+HSP+Podcast+%288%29.png Podcast - Episode 63: Self-Compassion: This One Skill Can Transform Your Life With Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 63: Self-Compassion: This One Skill Can Transform Your Life With Julie and Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 63: Self-Compassion: This One Skill Can Transform Your Life With Julie and Willow https://www.juliebjelland.com/podcast-1/episode-62-meditation-emotional-wounding monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1589808375362-GH68YAUFHDWFBM70MGCZ/Copy+of+HSP+Podcast+%287%29.png Podcast - Episode 62: Meditation for Emotional Wounding https://www.juliebjelland.com/podcast-1/episode-61-how-to-develop-high-self-esteem-hsp monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1589481495322-LUOFEO8EHM6X9P9KPXQO/Copy+of+HSP+Podcast+%286%29.png Podcast - Episode 61: How to Develop High Self Esteem Through the Recognition of Our Core Beliefs as a Highly Sensitive Person with Julie & Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 61: How to Develop High Self Esteem Through the Recognition of Our Core Beliefs as a Highly Sensitive Person with Julie & Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 61: How to Develop High Self Esteem Through the Recognition of Our Core Beliefs as a Highly Sensitive Person with Julie & Willow https://www.juliebjelland.com/podcast-1/episode-60-hsp-hss-boost-your-mood-energy monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1589290859774-F2Y4W4VVNSP1TQ5PHU48/Copy+of+HSP+Podcast+%285%29.png Podcast - Episode 60: HSP/HSS Boost Your Mood & Energy https://www.juliebjelland.com/podcast-1/episode-59-10-steps-creating-healthy-friendships-relationahips-hsp monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588874190699-VC71UTMJ567I7GAP64DR/Copy+of+HSP+Podcast+%284%29.png Podcast - Episode 59: 10 Steps to Creating Healthy Friendships & Relationships as an HSP with Julie & Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 59: 10 Steps to Creating Healthy Friendships & Relationships as an HSP with Julie & Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 59: 10 Steps to Creating Healthy Friendships & Relationships as an HSP with Julie & Willow https://www.juliebjelland.com/podcast-1/ep58-how-to-keep-your-boat-afloat-in-uncertain-times- monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588707376439-JOFZXZ2HVAGVKHDZ70AM/Copy+of+HSP+Podcast+%283%29.png Podcast - Episode 58: How to Keep Your Boat Afloat in Uncertain Times: Commitment to and Trusting Change With Michael Smith, Ph.D. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588707193578-ZXIITZQA3KT2BVS1ZDRD/5d39c8c0872e3322f3b7b7b8_headshot-empath-connection-dr-michael-smith.jpg Podcast - Episode 58: How to Keep Your Boat Afloat in Uncertain Times: Commitment to and Trusting Change With Michael Smith, Ph.D. https://www.juliebjelland.com/podcast-1/ep57-working-from-home-tips monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588688323556-EU4LVPM3YI9K20Q23B38/Copy+of+HSP+Podcast+%282%29.png Podcast - Episode 57: Working from Home Tips https://www.juliebjelland.com/podcast-1/how-to-deal-with-anxiety-while-navigating-chaos-uncertainty-sukie-baxter-x9kn3 monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588550919311-7MPI8WAHRA00W29QAZ17/Sukie.png Podcast - Episode 56: How To Deal With Anxiety While Navigating Chaos And Uncertainty with Sukie Baxter https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588551094330-22EZ5I41RDTYOPLDDKV7/Sukie.png Podcast - Episode 56: How To Deal With Anxiety While Navigating Chaos And Uncertainty with Sukie Baxter https://www.juliebjelland.com/podcast-1/episode-55-highly-sensitive-gifts-childhood-hsp monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588272027769-BESZG5LRRZ44ILXPWDSY/Copy+of+HSP+Podcast+%281%29.png Podcast - Episode 55: Highly Sensitive: The Gifts from our Childhood as an HSP with Julie & Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 55: Highly Sensitive: The Gifts from our Childhood as an HSP with Julie & Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 55: Highly Sensitive: The Gifts from our Childhood as an HSP with Julie & Willow https://www.juliebjelland.com/podcast-1/episode-54-balancing-sensitive-nervous-system monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588170177539-LCZUYSI2FKPDDUD3RWDW/53.png Podcast - Episode 54: Balancing a Sensitive Nervous System https://www.juliebjelland.com/podcast-1/episode-53-meditation-exhaustion-irritability monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588169975285-PM2RR85QT1A3WQF7LIEA/52.png Podcast - Episode 53: Meditation for Exhaustion or Irritability https://www.juliebjelland.com/podcast-1/episode-52-highly-sensitive-trait-evolved-survival-strategy monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588169829870-1U9LZLRXYEA1DOHDNKXP/51.png Podcast - Episode 52: Highly Sensitive: The Trait Evolved as a Survival Strategy of the Population with Julie & Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 52: Highly Sensitive: The Trait Evolved as a Survival Strategy of the Population with Julie & Willow https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 52: Highly Sensitive: The Trait Evolved as a Survival Strategy of the Population with Julie & Willow https://www.juliebjelland.com/podcast-1/episode-51-guiding-you-into-sleep monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588169693161-1TVDT065QSNO9LLSIA2A/50.png Podcast - Episode 51: Guiding You Into Sleep https://www.juliebjelland.com/podcast-1/episode-50-deep-sleep-meditation monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588169571230-MLR58N3A6RDFALR99ZYO/49.png Podcast - Episode 50: Deep Sleep Meditation https://www.juliebjelland.com/podcast-1/episode-49-optimizing-health-hsp-during-coronavirus monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588169376607-3XD3DM204I25QK5HFHEF/48.png Podcast - Episode 49: Optimizing Health as an HSP during Coronavirus with Julie Bjelland and Dr. Julia Hipp https://www.juliebjelland.com/podcast-1/episode-48-self-love-living-from-the-heart monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588169161441-ROQYUJRXY892XJ3AHJD1/47.png Podcast - Episode 48: Self Love and Living from the Heart with Julie Bjelland and Willow McIntosh https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 48: Self Love and Living from the Heart with Julie Bjelland and Willow McIntosh https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 48: Self Love and Living from the Heart with Julie Bjelland and Willow McIntosh https://www.juliebjelland.com/podcast-1/episode-47-hope-in-crisis monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588169013747-X3U6JIYD2Z5VSFA94OM6/46.png Podcast - Episode 47: Hope in Crisis https://www.juliebjelland.com/podcast-1/episode-46-growth-through-suffering monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588168856304-8TE39VGSJ4MW4LWVQQMD/45.png Podcast - Episode 46: Growth Through Suffering https://www.juliebjelland.com/podcast-1/episode-44-general-q-a-support monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588168465994-FLF5OPSUV8RAASPFRCBD/43.png Podcast - Episode 44: General Q/A & Support With Julie https://www.juliebjelland.com/podcast-1/episode-45-accessing-resiliency-helping-yourself-world monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588168674963-8Z96XOUNHLYZLC7IR1BO/44.png Podcast - Episode 45: Accessing Resiliency: Helping Yourself & the World When You Are Needed Most with Willow McIntosh & Julie Bjelland https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 45: Accessing Resiliency: Helping Yourself & the World When You Are Needed Most with Willow McIntosh & Julie Bjelland https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 45: Accessing Resiliency: Helping Yourself & the World When You Are Needed Most with Willow McIntosh & Julie Bjelland https://www.juliebjelland.com/podcast-1/episode-43-10-minute-relaxation-meditation monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588168293014-L18JD7K4XY2E806FDIQ0/42.png Podcast - Episode 43: 10 Minute Relaxation Meditation https://www.juliebjelland.com/podcast-1/episode-42-reflection-opportunity monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588168169369-GZ37NKFAB1FP4GGKD4YN/41.png Podcast - Episode 42: Reflection and Opportunity https://www.juliebjelland.com/podcast-1/episode-41-how-hsps-staying-resilient monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588168003684-E6SUT9U46RVY0OKQFF4P/40.png Podcast - Episode 41: How HSPs Are Staying Resilient https://www.juliebjelland.com/podcast-1/episode-40-leadership-q-a monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588106448477-BTIX12OCW3369OZPFXXB/39.png Podcast - Episode 40: Leadership & Business Q/A with Julie https://www.juliebjelland.com/podcast-1/episode-39-how-to-find-purpose-hsp-hsi monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588106121104-G9SJ1LVWY7MIE7HEL9GE/Copy+of+HSP+Podcast.png Podcast - Episode 39: How to Find Your Purpose as an HSP/HSI in This Uncertain Time. 'Feeling the Inner Truth' https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 39: How to Find Your Purpose as an HSP/HSI in This Uncertain Time. 'Feeling the Inner Truth' https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 39: How to Find Your Purpose as an HSP/HSI in This Uncertain Time. 'Feeling the Inner Truth' https://www.juliebjelland.com/podcast-1/episode-38-end-of-day-relaxation-meditation monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588105856840-WQ52AVL5JJFA5HJ0TV0I/37.png Podcast - Episode 38: End of Day Relaxation Meditation: Bath and Candles https://www.juliebjelland.com/podcast-1/episode-37-letting-go-meditation monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588105661400-A6606FKZ1LU8ZCDQ5DAP/36.png Podcast - Episode 37: Letting Go Meditation: Opening Up a New Path https://www.juliebjelland.com/podcast-1/episode-36-loving-kindness-meditation-self-all monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588105341219-MEPUGBYMO0GG1XJRW8JA/35.png Podcast - Episode 36: Loving Kindness Meditation to Self and to All https://www.juliebjelland.com/podcast-1/episode-35-activate-power-your-emotional-strength monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588105105404-UG8UQ698DLR4SV4WRQLN/34.png Podcast - Episode 35: Activate the Power of Your Emotional Strength With Melissa Jean, MSW https://www.juliebjelland.com/podcast-1/episode-34-recognizing-importance-value-high-sensory-abilities monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588104284611-PTKQWZ49E69SL8L3HZLQ/33.png Podcast - Episode 34: Recognizing the Importance and Value of Our High Sensory Abilities During a Global Pandemic with Julie Bjelland & Willow McIntosh https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 34: Recognizing the Importance and Value of Our High Sensory Abilities During a Global Pandemic with Julie Bjelland & Willow McIntosh https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 34: Recognizing the Importance and Value of Our High Sensory Abilities During a Global Pandemic with Julie Bjelland & Willow McIntosh https://www.juliebjelland.com/podcast-1/episode-33-how-to-manage-intense-stress-anxiety monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588104024857-4B5K9Z2PE99UCH04DYX3/32.png Podcast - Episode 33: How to Manage Intense Stress and Anxiety Right Now as a Sensitive Person https://www.juliebjelland.com/podcast-1/episode-32-how-to-get-free-weekly-support-hsps monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588099440691-9368KJ6USGNZ9Z1L6IV7/31.png Podcast - Episode 32: How to Get Free Weekly Support for HSPs https://www.juliebjelland.com/podcast-1/episode-31-offering-daily-support-connection monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588099292207-3NLCMM2QFFXDNC6TRLDD/30.png Podcast - Episode 31: Offering Daily Support & Connection https://www.juliebjelland.com/podcast-1/episode-30-be-careful-how-much-news monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588099116926-U7THKMSMVSPPFA5W9D65/29.png Podcast - Episode 30: Be Careful About How Much News You’re Taking In https://www.juliebjelland.com/podcast-1/episode-29-how-to-ask-question-leave-feedback monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588098921987-1K39DPDJEL1L1KEG2AWL/28.png Podcast - Episode 29: How to Ask Questions or Leave Feedback https://www.juliebjelland.com/podcast-1/episode-28-hsp-gifts-importance-community monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588098728796-74ATKV35PKU70PF9VOT9/27.png Podcast - Episode 28: HSP Gifts & Importance of Community https://www.juliebjelland.com/podcast-1/episode-27-what-im-doing-what-we-all-can-do-stay-balanced monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588098405841-V57T50HN1LHPXHSU0TIH/26.png Podcast - Episode 27: What I'm Doing & What We All Can Do To Stay Balanced During This https://www.juliebjelland.com/podcast-1/episode-26-coming-evolution-from-highly-sensitive monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588098119845-EBLJ4GHZTV5YDWDXSSRN/25.png Podcast - Episode 26: The Coming Evolution From "Highly Sensitive" Into High Sensory Intelligence and What is Really Possible for Us as HSPs with Willow McIntosh https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588949384455-71UVXUUCD8PDKAPZXYDK/JBejlland-2265-3.jpg Podcast - Episode 26: The Coming Evolution From "Highly Sensitive" Into High Sensory Intelligence and What is Really Possible for Us as HSPs with Willow McIntosh https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588952860999-RH6MQ97D9BWLKCEO73X1/Willow+Profile+Cannes.png Podcast - Episode 26: The Coming Evolution From "Highly Sensitive" Into High Sensory Intelligence and What is Really Possible for Us as HSPs with Willow McIntosh https://www.juliebjelland.com/podcast-1/episode-25-support-highly-sensitive-pandemic monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588093924947-4H07SSSIDUOOATPKN8DX/24.png Podcast - Episode 25: Support for Highly Sensitive People During This Pandemic https://www.juliebjelland.com/podcast-1/episode-24-grounding-with-greatness-leah-walsh monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588082780101-KFO6PVYDKCEWGA0SB0HI/23.png Podcast - Episode 24: Grounding With Greatness with Life Coach Leah Walsh https://www.juliebjelland.com/podcast-1/episode-23-body-scan-meditation monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588082553515-4N5QG6XDMJH5ZGAPVB47/22.png Podcast - Episode 23: Body Scan Meditation for the Sensitive https://www.juliebjelland.com/podcast-1/episode-22-when-having-hard-moment-listen monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588082498016-KPCUOTM9FTT0CC9YFR30/21.png Podcast - Episode 22: When You are Having a Hard Moment, Listen to This https://www.juliebjelland.com/podcast-1/episode-21-when-you-feel-misunderstood-listen monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588082135067-2I35N6S0HCEAI3BWHNCV/20.png Podcast - Episode 21: When You Feel Misunderstood or Alone, Listen to This https://www.juliebjelland.com/podcast-1/episode-20-how-to-ask-question-directly monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588081883022-T06AKZQQ50A5NJP49UHK/19.png Podcast - Episode 20: How to Ask Me a Question Directly https://www.juliebjelland.com/podcast-1/episode-19-learn-about-free-resources-offer-hsps monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588081653598-ET95DS3ZKK74OPYSFHWU/18.png Podcast - Episode 19: Learn About the Free Resources I Offer HSPs https://www.juliebjelland.com/podcast-1/episode-18-hsps-overly-activated-brain-challenge monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588081449114-DKBXRGVA4GHSGJ51508F/17.png Podcast - Episode 18: HSPs Have an Overly Activated Emotional Brain Response & That is a Challenge! https://www.juliebjelland.com/podcast-1/episode-17-breathe-awareness-meditation monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588081262114-RWNK0LYBY2J69TVUR516/16.png Podcast - Episode 17: Breathe Awareness Meditation https://www.juliebjelland.com/podcast-1/episode-16-relaxation-meditation monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588081097411-INTROWDP1Y5HXVE6MLJD/15.png Podcast - Episode 16: Relaxation Meditation by Julie Bjelland https://www.juliebjelland.com/podcast-1/episode-15-relax-beautiful-sounds-birds monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588080886449-6BVX3JDEJV3PH1KL1JH2/14.png Podcast - Episode 15: Relax with the Beautiful Sound of Birds https://www.juliebjelland.com/podcast-1/episode-14-do-hsps-need-medications-anxiety-alternative-xhfxw monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588079787483-3703GPCEWEAAKGVE3ETX/13.png Podcast - Episode 14: Do HSPs Need Medications for Anxiety or Are There Alternatives? https://www.juliebjelland.com/podcast-1/episode-13-hsp-psychotherapist-explains-trait monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588079575142-GKUGWPF3OBAYD3N8CQG0/12.png Podcast - Episode 13: HSP Psychotherapist Explains the Trait of High Sensitivity https://www.juliebjelland.com/podcast-1/episode-11-technique-that-helps-calm-you monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588078852730-13613KEJ8DF3YDFOQ2HT/10.png Podcast - Episode 11: Technique That Helps Calm You https://www.juliebjelland.com/podcast-1/episode-10-self-esteem-building-relaxation monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588078613086-ZFEYJ64I3XX78T0ETHMS/9.png Podcast - Episode 10: Self-Esteem Building Relaxation for the Sensitive https://www.juliebjelland.com/podcast-1/episode-09-lovingkindness-meditation-highly-sensitive monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588078406019-6ENOGQTI5IOSDMYUWU43/8.png Podcast - Episode 09: Lovingkindness Meditation for Highly Sensitive People https://www.juliebjelland.com/podcast-1/episode-08-relaxation-body-tension-release-sensitive monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588078141227-LL3B509632RUDKX0JRXM/7.png Podcast - Episode 08: Relaxation & Body Tension Release for the Sensitive https://www.juliebjelland.com/podcast-1/episode-07-meditation-highly-sensitive-people-l3npy monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588077949225-Y0M6N6XBXDVBB3H6B48O/6.png Podcast - Episode 07: Meditation for Highly Sensitive People https://www.juliebjelland.com/podcast-1/episode-06-brain-training-highly-sensitive-person-h6rt4 monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588077377914-RQ3H8PBQ9U52H2PLX7YO/5.png Podcast - Episode 06: Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety & Overwhelming Emotions https://www.juliebjelland.com/podcast-1/episode-05-hsp-travel-group-gathering-tips monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1588077099124-SMQZ6INECNE3NAGTLWK3/4.png Podcast - Episode 05: HSP Travel & Group Gathering Tips https://www.juliebjelland.com/podcast-1/episode-04-creating-healthy-boundaries monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1587756895028-JFA135K8U0F4M9OS4BP3/3.png Podcast - Episode 04: Creating Healthy Boundaries as an HSP Without Guilt https://www.juliebjelland.com/podcast-1/episode-03-how-to-tell-people-about-trait monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1587755909760-CCBPBZK2SRF8DRFHZ4PI/2.png Podcast - Episode 03: How to Tell People About the Trait of High Sensitivity and the Three Steps Needed to Live Your Best Life https://www.juliebjelland.com/podcast-1/episode-02-gifts-sensitive-people-workplace 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Free Classes https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1617825036466-ZQBE8CMPVN4MBVJL9VDE/Julie+Bjelland+Blooming+Brilliantly+41.jpg Free Classes - High Sensitivity and Anxiety: Free Class with Julie Why is anxiety so high in highly sensitive people? We will explore this, learn about the trait of high sensitivity and how it might make us more susceptible, and share tools and resources that will help you reduce anxiety naturally and thrive to your fullest potential! Join my webinar, learn more, and get tools. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1617825654732-ZCO57NNO3PJOL67VVHC1/Julie+Bjelland+Blooming+Brilliantly+42.jpg Free Classes - Growing a Heart-Centered Online Business You Love Reaching Financial Freedom So many gifted HSPs are struggling financially, yet the potential for financial freedom in a heart-centered online business is big right now. I want to teach you what I did and provide you with resources to help you grow a business that you love and gives you financial freedom. I’m excited to share what I’ve learned over the years about starting and growing an online heart-centered business as a highly sensitive person so you can also share your gifts with the world. Join my free class, learn more, and get tools. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1626063029403-FRF2US97VSVOBSTCYY80/LEAF.jpg Free Classes - How to Set Healthy Boundaries and Why it’s Essential for Wellness Do you feel guilty saying no? Do you struggle with disappointing people so it just feels easier to meet their needs and give up your own? We often struggle to set boundaries and yet it is essential for our wellbeing. We experience the world differently and therefore have a specific set of needs that we must prioritize. Without boundaries, we suffer from depletion and often feel resentment in our relationships, which is ultimately damaging for everyone. Setting healthy boundaries improves our lives and our relationships both personally and professionally. Join us as we discuss the challenges and share solutions so you can live your fullest life! https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1630018475127-G26D6GUC95NR33121ZI7/green+leaf.jpg Free Classes - Tools to Help the Sensitive Thrive in a Chaotic World The modern world is often overwhelming and stressful for those of us with sensitive nervous systems. Many of us have suffered from the challenges of high stress, anxiety, sensory overload, and mental health and physical health issues. Fortunately, after years of working with and researching Highly Sensitive People (HSPs), I have developed many tools that have not only helped me but thousands of HSPs all over the world move out of survival mode living and into thriving. I’ll share the tools that HSPs have found the most life-changing. My goal is to help you live to your fullest potential because the world needs you. Join my webinar, learn more, and get tools. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/dd2dac28-6c79-4434-9532-d3d2b025e3c4/tree.jpg Free Classes - Sensory Overload & Sensitivity Sensory Overload tends to be one of our biggest challenges. It is when our senses take in more information than our brain can keep up with processing. You might be surprised that it is often the culprit of symptoms of emotional reactivity, anxiety, irritability, sleep issues, exhaustion, and even loss of productivity, creativity, and focus. What makes it extra hard is that the world isn’t set up for those of us with high sensitivity. Have you been challenged by your sensitivity and labeled as “too sensitive” or “overly emotional”? Do you know how Sensory Overload impacts you? Join me to learn more and uncover solutions that will help you thrive to your fullest level of wellness. Join my webinar, learn more, and get tools. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/dd90ee57-617c-40e2-b033-517eba84475e/water+plant.jpg Free Classes - Understanding High Sensitivity: Including Tools & Resources to Thrive Learn about the trait of high sensitivity. Plus, you’ll receive a downloadable copy of all my recommended resources to help you calm and balance the sensitive nervous system, sleep better, and improve your wellness. The link and replay will also be sent to your email. Helping you understand yourself and those in your life living with high sensitivity. Approximately 25-minutes. Presented by Julie Bjelland, LMFT https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1675984674594-63DQC6VNEWJEXL0NB04Y/unsplash-image-OOE4xAnBhKo.jpg Free Classes - Free Webinar: Ask Julie Learn about the trait of high sensitivity from one of the leaders in the field. Julie Bjelland, LMFT, HSP Psychotherapist answers your questions about living life as a highly sensitive person and directs you toward resources that can help you thrive in your highest level of wellness. Join Julie’s free Webinar https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1676146049085-BDFTCI76L9E64FAJEYVH/unsplash-image-cssvEZacHvQ.jpg Free Classes - Boost Income with Affiliate Marketing Learn how affiliate marketing can help you earn several thousand dollars per month, giving you extra income to take days off for self-care, spend more time doing what you love, save for retirement, and more. Join Julie’s Free Webinar https://www.juliebjelland.com/resources-for-highly-sensitive-people daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1650399006836-PMQ3JZIDHH7XW2VXQ57A/unsplash-image-C64DGwF26NM.jpg Resources for Highly Sensitive People https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1593289507236-N5KQPZQ58H3C0KK1EA7A/Julie+Bjelland+HSP+Brain+Training+Banner.jpg Resources for Highly Sensitive People https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/dd2dac28-6c79-4434-9532-d3d2b025e3c4/tree.jpg Resources for Highly Sensitive People https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/dd2dac28-6c79-4434-9532-d3d2b025e3c4/tree.jpg Resources for Highly Sensitive People https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/515d34e3-35be-426e-b96f-78c9cb5b0426/light+blue+square.jpg Resources for Highly Sensitive People - HSP Business Group Join us in the HSPs in Heart-Centered Business group inside the Sensitive Empowerment Community. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/515d34e3-35be-426e-b96f-78c9cb5b0426/light+blue+square.jpg Resources for Highly Sensitive People - Free Business Class RSVP for the free online class Reach Financial Freedom Growing an Online Heart-Centered Business. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/515d34e3-35be-426e-b96f-78c9cb5b0426/light+blue+square.jpg Resources for Highly Sensitive People - Business Course Sign up for the online business course created just for HSPs — How to Grow a Heart-Centered Online Business. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/515d34e3-35be-426e-b96f-78c9cb5b0426/light+blue+square.jpg Resources for Highly Sensitive People - Business Directory Fill out our form to sign up to be listed on the HSP Business Directory to tell other HSPs about your work. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/515d34e3-35be-426e-b96f-78c9cb5b0426/light+blue+square.jpg Resources for Highly Sensitive People - Practitioners Directory If you’re an HSP therapist, coach, or healer, get listed on our directory for HSPs. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/515d34e3-35be-426e-b96f-78c9cb5b0426/light+blue+square.jpg Resources for Highly Sensitive People - HSPs to Interview Interview these HSPs for your next article, podcast, or summit, and get listed! https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/20c1489e-f5f7-4dfd-bf0e-be26c3290bb3/JulieBjelland.jpg Resources for Highly Sensitive People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1707407114442-WSI2CRFB0J3KQFC4R4GS/image-asset.jpeg Resources for Highly Sensitive People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1735238765940-V2ZZBT25H16SFHN8ZGJ7/image-asset.jpeg Resources for Highly Sensitive People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1707406725680-RV25140DR8TUE0V32KYR/image-asset.jpeg Resources for Highly Sensitive People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1707407775614-4766LK2MDG9U6YPJXA52/image-asset.jpeg Resources for Highly Sensitive People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1707407114442-WSI2CRFB0J3KQFC4R4GS/image-asset.jpeg Resources for Highly Sensitive People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1707407012251-D7VZ4237TTYLH491X0P9/image-asset.jpeg Resources for Highly Sensitive People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/b9f123da-36b9-47fc-8426-575bbe6bd93f/JulieBjelland.jpg Resources for Highly Sensitive People - I’m Julie Bjelland, LMFT A Licensed Psychotherapist, author, and founder of Sensitive Empowerment. I specialize in high sensitivity and adult-discovered autism. My passion is helping you live with more self-love and self-compassion and flourish more fully in the world. I’ve developed tools to balance the sensitive nervous system and reduce challenges so you can reach your fullest potential. My global support hub includes online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. I’m a proud neurodivergent and queer therapist, and my mission is to create a world where differences are embraced as strengths and celebrated. I look forward to supporting your journey. Learn more at JulieBjelland.com https://www.juliebjelland.com/sensitive-empowerment-community daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1651340896618-5HJCBQSA7OO5XE83JHUH/unsplash-image-EPdCJtYPrPE.jpg Sensitive and Neurodivergent Community https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1651340988316-5UJG9YA6MDOKF8CK6883/unsplash-image-0I75875sRVU.jpg Sensitive and Neurodivergent Community https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1593286869761-32FZTI862ZX9GG2EQ0LU/Julie+Bjelland+Blooming+Brilliantly+HSP+Course+Banner.jpg Sensitive and Neurodivergent Community https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1692646210016-W4MIUK6PSN90XS8WB7GT/image-asset.jpeg Sensitive and Neurodivergent Community https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1692646320185-IF9VS4Y70GNLYXY7Y413/image-asset.jpeg Sensitive and Neurodivergent Community https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1692646376786-1EHLQZ8RZR14I9GHRFLB/image-asset.jpeg Sensitive and Neurodivergent Community https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1703278171033-B0Z6G2DNWICGFYMXTAW9/tree.jpg Sensitive and Neurodivergent Community https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1727649852732-1SZSYQ6B1TBP6U14YXQQ/1.png Sensitive and Neurodivergent Community https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1d6d687e-4519-4ccc-bea9-8be9f3b61a7f/1.png Sensitive and Neurodivergent Community - Rainbow Room: LGBTQIA+ Safe Space A Place to Be Yourself, Free from Judgment and Full of Acceptance Hosted by Julie Bjelland, LMFT https://www.juliebjelland.com/high-sensitivity-and-autism daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1706803684648-Y7W9A9D2O9L0WCCEUXOJ/image-asset.jpeg High Sensitivity and Autism https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1706805482753-GJRBC08JKWF7FTSCWGKP/image-asset.jpeg High Sensitivity and Autism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1706805584877-6OSKSEROR25PXVSUUUJ3/image-asset.jpeg High Sensitivity and Autism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1706805708560-GETSWXJLR7U02I21FHKW/image-asset.jpeg High Sensitivity and Autism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1706806007431-YZ4ZMVV80GBRXY1PYXCR/image-asset.jpeg High Sensitivity and Autism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9b88fde8-7744-4268-b207-75bba04ab6ac/JulieBjelland.jpg High Sensitivity and Autism - Julie Bjelland, LMFT An Autistic HSP and Licensed Psychotherapist specializing in highly sensitive people and adult-diagnosed Autism. I founded Sensitive Empowerment to amplify awareness about the remarkable value of Neurodiversity. Committed to education and support, my mission is to enhance awareness and create tools and resources to reduce susceptibility to mental and physical health challenges, guiding individuals toward unlocking their highest potential. Learn more at www.JulieBjelland.com https://www.juliebjelland.com/autism-assessments daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1706806369047-HKSY3Q5RDDD9WKJEWOCS/image-asset.jpeg Autism Assessments https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0efe89e8-ea4c-476e-9ebc-745aa2e83ed0/JulieBjelland.jpg Autism Assessments - Julie Bjelland, LMFT I am a licensed psychotherapist and a leading specialist in adult-diagnosed autistic women and the Sensitive Autistic Neurotype. I am currently writing a professional clinical book titled Autistic Women: A Clinician’s Guide to Neurodiversity-Affirming Identification and Support, under contract with W. W. Norton. I offer neurodiversity-affirming, culturally affirming consultations and formal autism assessments for high-masking, late-identified autistic adults, especially autistic women and those assigned female at birth who are often missed by traditional diagnostic models. I am known for a compassionate, warm approach that centers your internal sensory, emotional, and relational world. I am adult-diagnosed autistic and queer, and I am committed to providing an affirming, inclusive space for LGBTQIA+ and gender-diverse clients, with culturally responsive care for Black, Indigenous, and other People of Color within sensitive and neurodivergent communities. https://www.juliebjelland.com/research-hsps-and-autism daily 0.75 2025-08-10 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1706808153054-IT91NVRB452MF0T0XOSP/image-asset.jpeg Research HSPs and Autism https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9b88fde8-7744-4268-b207-75bba04ab6ac/JulieBjelland.jpg Research HSPs and Autism - Julie Bjelland, LMFT As an Autistic HSP and Licensed Psychotherapist specializing in highly sensitive people and adult-diagnosed Autism in women, I founded Sensitive Empowerment to amplify awareness about the remarkable value of Neurodiversity, particularly in Highly Sensitive People and Autistic Females. Committed to education and support, my mission is to enhance awareness and create tools and resources to reduce susceptibility to mental and physical health challenges to help individuals flourish to their fullest potential. Learn more at JulieBjelland.com. https://www.juliebjelland.com/consultations-with-julie daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9b88fde8-7744-4268-b207-75bba04ab6ac/JulieBjelland.jpg One-on-one with Julie https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1706816413211-25WAT9E24Z6ZUEDDZF2M/image-asset.jpeg One-on-one with Julie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliebjelland.com/new-gallery-1 daily 0.75 2024-07-13 https://www.juliebjelland.com/understanding-high-sensitivity daily 0.75 2022-09-30 https://www.juliebjelland.com/about-julie daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1586279143515-QUTW77MHFKAF7X5NRW0M/Julie+Bjelland+hero+banner.jpg About Julie https://www.juliebjelland.com/contact daily 0.75 2023-02-03 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1586803003758-4EPBBIOPTPGZEOH5K8R1/contact+julie+banner+4.jpg info@juliebjelland.com https://www.juliebjelland.com/affiliate daily 0.75 2025-12-05 https://www.juliebjelland.com/books-overview daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1619635228370-YH1OPEWRKOYJCYNQRBW9/Julie+Bjelland+books+banner.jpg Books https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/cc7d2bc1-9cf8-4157-b9f5-417111796edb/Illustration_2_High_Res.jpg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1547584971674-UWH6QSDLY3PGLLS3DP4P/eBook+-+The+Empowered+HSP.jpg Books The Empowered Highly Sensitive Person | Julie Bjelland LMFT https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1529450312610-X29YMYCG7GZ31JA7G9A4/Positives-Journal-Julie-Bjelland.jpg Books Positives Journal by Julie Bjelland, LMFT https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1529450680938-N54JZJPTLO4ZL3WQPEKT/challengesjournal.jpg Books Challenges and Growth Journal by Julie Bjelland, LMFT https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1529451155313-VTJS3MPM0VTZHC3T4WI6/How-I-Appreciate-You-Julie-Bjelland.jpg Books How I Appreciate You Journals by Julie Bjelland https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1529451222969-TY198LA3CWX4BBX317AS/How-I-Appreciate-You-Julie-Bjelland.jpg Books How I Appreciate You Journals by Julie Bjelland https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1529451518578-BQZICXU3M61T676OSHGZ/gratitude-journal-julie-bjelland.jpg Books Gratitude Journals by Julie Bjelland, LMFT https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1529451573225-FK52ZTV5AMGATBPHTR6P/gratitude-journal-julie-bjelland.jpg Books Gratitude Journals by Julie Bjelland, LMFT https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1529451771094-3WZ825FWV734VS0TRK9X/Rainbow-Journal-Julie-Bjelland.jpg Books Rainbow Journal | LGBTQQ | Julie Bjelland, LMFT https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1529451912237-ICDDNM4AL2CZBPAFUW4Q/Life-with-a-well-behaved-dog-Julie-Bjelland.jpeg Books Life with a Well Behaved Dog by Julie Bjelland, LMFT https://www.juliebjelland.com/blog daily 0.75 2024-12-30 https://www.juliebjelland.com/newsletter daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1587513777110-V9FYSM7D0AIWOOYS4M07/Julie+Bjelland+white+shirt+headshot.jpg Newsletter + Calming Technique https://www.juliebjelland.com/hsp-course-brain-training daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1593289507236-N5KQPZQ58H3C0KK1EA7A/Julie+Bjelland+HSP+Brain+Training+Banner.jpg Brain Training for Highly Sensitive People https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1586274369865-K06KMQ1YREXPV5PQHP0M/Julie+Bjelland+headshot+-+square.jpg Brain Training for Highly Sensitive People https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1530157884891-ERITBFBQBURH8HYYM47S/bulkan-evcimen-291670-unsplash+%281%29.jpg Brain Training for Highly Sensitive People https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1530157829086-XYPWHKP96JBXK6F8MHDQ/annie-spratt-583427-unsplash+%281%29.jpg Brain Training for Highly Sensitive People https://www.juliebjelland.com/podcast daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1587080391255-SEBLYGKCJ07T6ZS9EJ80/Julie+Bjelland%27s+HSP+podcast+banner.jpg The Sensitive and Neurodivergent Podcast https://www.juliebjelland.com/blooming-brilliantly-for-highly-sensitive-people daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1593190247742-C0B48DQ6AWTTE20RWVXL/Julie+Bjelland+Blooming+Brilliantly+HSP+Course+Banner.jpg Blooming Brilliantly for Highly Sensitive People https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1593173837056-J5WQHK5EPSTEMLUG96MC/Julie+Bjelland+Blooming+Brilliantly+56.jpg Blooming Brilliantly for Highly Sensitive People https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1593173841514-5NFZJZPTADZ5PUJRSMAP/Julie+Bjelland+Blooming+Brilliantly+51.jpg Blooming Brilliantly for Highly Sensitive People https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1593173845795-H3JSVQIBIJTSA37OT11X/Julie+Bjelland+Blooming+Brilliantly+63.jpg Blooming Brilliantly for Highly Sensitive People 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https://www.juliebjelland.com/sensory-products-for-hsps daily 0.75 2023-04-05 https://www.juliebjelland.com/letter-for-practitioners daily 0.75 2022-10-08 https://www.juliebjelland.com/about-high-sensitivity daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1619102847515-IV78EX33TG6RVGNOS8CB/Julie+Bjelland+-+About+High+Sensitivity+-+calm+blue+lake+with+grasses+in+the+foreground.jpg info@juliebjelland.com https://www.juliebjelland.com/selfcompassion-technique daily 0.75 2023-02-11 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1619104483763-UPO36X9H1L8I7S849M06/Julie+Bjelland+Blooming+Brilliantly+8.jpg Self-Compassion Technique https://www.juliebjelland.com/submissions-to-the-hsp-blog daily 0.75 2025-10-18 https://www.juliebjelland.com/hsp-improve-sleep daily 0.75 2025-12-18 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Toolbox https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1637253343988-SYUK0BHNXTG7U0L3WVSV/unsplash-image-tzGIq6Cejp0.jpg Course - HSP Toolbox https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1637253397718-2ZB9YA4DZJZSZRCHVIUA/unsplash-image-F_hft1Wiyj8.jpg Course - HSP Toolbox https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1637253464562-RBJLXIIMCT5QMU10YC3S/unsplash-image-iIY_RoFpuN0.jpg Course - HSP Toolbox https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1637253473562-JQFY2KJCGLXVIGAIMUQA/unsplash-image-VAqzTULfJEA.jpg Course - HSP Toolbox https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1637253539729-FTH42M0V0GMUWCHQWCA3/unsplash-image-ys1WEaSPi6o.jpg Course - HSP Toolbox https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1637253660700-73LSZOYB7M0ULRO46YH7/unsplash-image-XwrPo8MWUGQ.jpg Course - HSP Toolbox https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1637253680779-CDAVZ37DN9ZLM3HSICBO/unsplash-image-aXzoqHGQDTM.jpg Course - HSP Toolbox https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1619632477460-V7GQGHM8EKL7ALCV45NS/JulieBjelland.jpg Course - HSP Toolbox - I'm Julie Bjelland, LMFT A Licensed Psychotherapist specializing in the Highly Sensitive and Neurodivergent, with an extra focus on Adult-Diagnosed Autism in Sensitive Females. I founded Sensitive Empowerment to share proven tools globally, enhancing mental and physical health for those of us with unique brain-wiring and sensitive nervous systems. My passion is encouraging the embrace of neurodiversity as an extraordinary diversity that supports humanity. Flourishing at our highest potential allows us to share the unique gifts within neurodiversity. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1637253759475-4ZSCMBJ95YCJN9378MXZ/unsplash-image-NjT4O7WYmwk.jpg Course - HSP Toolbox https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1637253746261-U65NOD5N9FDF9LPP3096/unsplash-image-vCxw1JjjhXw.jpg Course - HSP Toolbox https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1637253848005-185MPX8CGUGVKSY42YTG/unsplash-image-WZ2V1j2a1K8.jpg Course - HSP Toolbox https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1637253837859-MHM0YK9MSE4E7TVTNMKC/unsplash-image-VMKBFR6r_jg.jpg Course - HSP Toolbox https://www.juliebjelland.com/guest-event-submissions daily 0.75 2024-03-28 https://www.juliebjelland.com/letter-about-high-sensitivity daily 0.75 2022-03-23 https://www.juliebjelland.com/podcast-guest-guidelines daily 0.75 2025-09-29 https://www.juliebjelland.com/resources-for-sensitive-children daily 0.75 2025-10-03 https://www.juliebjelland.com/links daily 0.75 2025-10-15 https://www.juliebjelland.com/letter-to-give-hospital-and-for-procedures daily 0.75 2022-10-19 https://www.juliebjelland.com/interview-julie daily 0.75 2024-04-07 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1584555324854-V8O3KAN1RYP9YAF9WE2P/Julie+Bjelland+headshot+banner+photo.jpg Interview Julie - Interviews with Julie Bjelland https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/e04c62de-b7cb-4b5d-ab5c-4ebd758bca49/JBjelland-2265-3.jpg Interview Julie - Julie Bjelland, LMFT A psychotherapist specializing in high sensitivity and autism in women, author of The Empowered Highly Sensitive Person, and host of The HSP Podcast. Her Sensitive Empowerment Community, online courses, blog, and free webinars have helped millions of highly sensitive people (HSPs) worldwide reduce their challenges, access their gifts, and discover their significant value.. ❤️❤️ (she/her) https://www.juliebjelland.com/start-here daily 0.75 2023-07-13 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/b7ec8d99-c861-4a16-9ba1-11644fae01db/JBjelland-2294-2+copy.jpg Start Here - New? Start Here Explore resources below created for highly sensitive people (HSPs) by Julie Bjelland, LMFT https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/d4806bfd-64c4-44cc-a1b2-0c5425b1dfac/JulieBjelland.jpg Start Here - Julie Bjelland, LMFT HSP psychotherapist specializing in high sensitivity, the author of The Empowered Highly Sensitive Person, and founder of the Sensitive Empowerment Community. Her HSP Podcast ranks among the top 5% of the most shared and followed podcasts worldwide. Julie’s webinars. resources, online courses, and blog have helped millions of HSPs reduce the challenges of living with sensitivity in an overstimulating world. Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world. Julie loves connecting in her community and warmly invites you to join this positive, inclusive, sensitive family. Explore her resources and learn how her brain training program reduces anxiety within the first two weeks at JulieBjelland.com❤️❤️ (she/her) https://www.juliebjelland.com/scholarships daily 0.75 2023-08-22 https://www.juliebjelland.com/faq-about-8-week-free-trial-to-community daily 0.75 2023-08-28 https://www.juliebjelland.com/course-your-self-discovery-journey daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1720563719276-1FVUKSSQEYXIUWNLBS3G/suzanne-d-williams-VMKBFR6r_jg-unsplash.jpg Course - Your Self-Discovery Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1699646537480-ZOBKG04PH4X8J2L0CAA0/path.jpg Course - Your Self-Discovery Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1699646670351-IRT74IP6KMVXL0TCDBMW/joy.jpg Course - Your Self-Discovery Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1637253397718-2ZB9YA4DZJZSZRCHVIUA/unsplash-image-F_hft1Wiyj8.jpg Course - Your Self-Discovery Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1637253303958-5FM7NWA5WAKQJD39ET7W/unsplash-image-7NBO76G5JsE.jpg Course - Your Self-Discovery Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1637253343988-SYUK0BHNXTG7U0L3WVSV/unsplash-image-tzGIq6Cejp0.jpg Course - Your Self-Discovery Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1637253539729-FTH42M0V0GMUWCHQWCA3/unsplash-image-ys1WEaSPi6o.jpg Course - Your Self-Discovery Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1637253660700-73LSZOYB7M0ULRO46YH7/unsplash-image-XwrPo8MWUGQ.jpg Course - Your Self-Discovery Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1699648407550-CA5832A4JOWZORR30883/butterfly.jpg Course - Your Self-Discovery Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/c636d0a6-fc4b-41b0-a91b-95801f8e7f71/selina.jpeg Course - Your Self-Discovery Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1619632477460-V7GQGHM8EKL7ALCV45NS/JulieBjelland.jpg Course - Your Self-Discovery Journey - I'm Julie Bjelland, LMFT A Licensed Psychotherapist specializing in the Highly Sensitive and Neurodivergent, with an extra focus on Adult-Diagnosed Autism in Sensitive women. I founded Sensitive Empowerment to share proven tools globally, enhancing mental and physical health for those of us with unique brain-wiring and sensitive nervous systems. My passion is encouraging the embrace of neurodiversity as an extraordinary diversity that supports humanity. Flourishing at our highest potential allows us to share the unique gifts within neurodiversity. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1699648510269-0G2IZT4YDIO027V9EWRK/green+hills.jpg Course - Your Self-Discovery Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1699648617035-Y9T4R8HC5N1QSGT2C38O/wish.jpg Course - Your Self-Discovery Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1699648799670-N66FRHCMEF1NQXYAQDUN/sunflower.jpg Course - Your Self-Discovery Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1699648733252-BFHYMA90Z3XRGCM40E3I/bridge+path.jpg Course - Your Self-Discovery Journey https://www.juliebjelland.com/books daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1757352448949-9LSQG9XVHOPZD2ZIWR51/unsplash-image-tvuTAZS_0xk.jpg Books - New! Children’s Books A children’s book series for sensitive and neurodivergent children. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/58c75446-2a36-4f48-b0ec-99f28a015eb8/sunflower.jpg Books - All Books and Journals Books and journals for the sensitive and neurodivergent https://www.juliebjelland.com/autistichsp daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1699648733252-BFHYMA90Z3XRGCM40E3I/bridge+path.jpg Autism Resources - Free Autism Quiz Using updated criteria to understand autism in women and sensitive adults. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/58c75446-2a36-4f48-b0ec-99f28a015eb8/sunflower.jpg Autism Resources - Autism Assessments 90-Minute Video Session, including results https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1703266228306-OR7CHN7A48QRI6LJ8NGM/image-asset.jpeg Autism Resources - The Sensitive and Neurodivergent Community Empowering and supporting later-diagnosed or self-diagnosed, or those who suspect they are https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1773246219716-CK76WTIBAMNNOKSLLOKM/unsplash-image-8Jbo0T-DxUI.jpg Autism Resources - Get Notified: Upcoming Book About Autistic Women Autistic Women: A Clinician’s Guide to Neurodiversity-Affirming Identification and Support https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1705939306746-JZXXKJ6GTFRRTM0MK1Z9/image-asset.jpeg Autism Resources - Course: Discovering You’re Autistic As an Adult A compassionate roadmap helping you process and share the information. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1736803285592-MENKJSOCMNO4IKEN0RVV/unsplash-image-IicyiaPYGGI.jpg Autism Resources - Sensitive Autistic Neurotype New information about what we understand about autism in the sensitive. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734463414481-Y7SHWFUMAV3JCBBFVMTX/unsplash-image-63JKK67yGUE.jpg Autism Resources - Autism Articles Read articles I’ve written about autism and neurodivergence in my blog. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734463649548-7C4CZ81WLZDD27KLMGMM/unsplash-image-Hie0wB5R1GY.jpg Autism Resources - Autism Podcast Episodes Listen to episodes about autism and neurodivergence on my podcast. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1717354488352-OUOSX3N2GFSAGQNIO06N/image-asset.jpeg Autism Resources - Consultations with Julie Bjelland Specializing in high sensitivity and the sensitive autistic neurotype https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1743435741598-TWX6P986NV5IN5JQ3TU4/unsplash-image-9SW9IvKD9OY.jpg Autism Resources - Autistic Energy Crash Recovery Guide (Free) Support for your nervous system during times of deep fatigue, shutdown, or burnout. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1719173097590-6I14ID8BHR2PNSCAEKFQ/image-asset.jpeg Autism Resources - Autism in Women Newest information and research. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1719173352107-PYM7DF48LCUOUKACAS3E/image-asset.jpeg Autism Resources - Children’s Book for the Neurodivergent & Sensitive The Adventures of Niko the Highly Sensitive Dog & his autistic friend Juju. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1699648407550-CA5832A4JOWZORR30883/butterfly.jpg Autism Resources - Autism Education Learn how Autism might look in HSPs https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1717354884629-VJDJ2CVDORMA7I40JKOV/image-asset.jpeg Autism Resources - Free Guide: Embracing Neurodiversity in the Workplace Neurodivergent employees are more productive. Are you supporting them? https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1705939407134-9Y95KQYYAZUBWL43QJC3/image-asset.jpeg Autism Resources - Research: HSPs & Autism Similarities & Differences Exploring the intersection of Autism and Highly Sensitive People https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1766086378794-YIN3S6T2TGKNHGYVHELF/unsplash-image-lECj_ApWuVs.jpg Autism Resources - Perimenopause and Menopause Support for Autistic Women Supportive resources, education, and recommendations. https://www.juliebjelland.com/autism-quiz daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/040c5890-ad18-40bf-8230-153e99ea91c3/JulieBjelland.jpg Autism Quiz New - I’m Julie Bjelland, LMFT. I am a licensed psychotherapist and a leading specialist in adult-diagnosed autistic women and the Sensitive Autistic Neurotype. I offer neurodiversity-affirming, culturally-affirming, consultations and formal autism assessments for high-masking, late-identified autistic adults, especially autistic women and those assigned female at birth who are often missed by traditional diagnostic models. I am known for a compassionate, warm approach that centers your internal sensory, emotional, and relational world. I am adult-diagnosed autistic and queer, and I am committed to providing an affirming, inclusive, and safe space for LGBTQIA+ and gender-diverse clients. My work is also culturally affirming and responsive, with care for Black, Indigenous, and other People of Color within sensitive and neurodivergent communities. https://www.juliebjelland.com/hsp-and/or-autistic-directories daily 0.75 2026-03-26 https://www.juliebjelland.com/embracing-neurodiversity-in-the-workplace-a-guide-for-companies-and-individuals daily 0.75 2024-09-18 https://www.juliebjelland.com/understanding-autism-in-women-online-guide daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1718898944639-2UXGIGB3O9E8S3T2297A/5.jpg Understanding Autism in Women: Online Guide https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1719507325591-SQOVB9K1XVWHUYD4KNRY/pascal-bullan-mI3lDsFHgMo-unsplash.jpg Understanding Autism in Women: Online Guide https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1719507209570-GUGZCNJ5Y7ORX7MRLXY6/george-bale-rKThazaCi34-unsplash.jpg Understanding Autism in Women: Online Guide https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1719507211583-Q6M7XS21UG2IADM7LK77/eugene-golovesov-utF58UrBSu8-unsplash.jpg Understanding Autism in Women: Online Guide https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1719507463365-BATVGJJ6QQMSUT0JWNPB/stephy-miehle-M8iKuXucCZU-unsplash.jpg Understanding Autism in Women: Online Guide https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1719507468266-UZURC1W69BD7TKNYM78B/eberhard-grossgasteiger-bH47Jg5dlmQ-unsplash.jpg Understanding Autism in Women: Online Guide https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1719507502274-KNTKQ1CDHM77ERUCZF84/ks-kyung-wz5asnjrCDI-unsplash.jpg Understanding Autism in Women: Online Guide https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1719507534686-8KK2O445I4PNIIW1USNA/li-xiaohan-Tha0N2zfrT8-unsplash.jpg Understanding Autism in Women: Online Guide https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1719507587881-6Z864LQ6QDHA9WHTIE11/lorin-both-3UoSa_Qww5g-unsplash.jpg Understanding Autism in Women: Online Guide https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1719507674704-I6EB9IX4KT0OC6OJE601/ant-rozetsky-i4E5L3e1QJk-unsplash.jpg Understanding Autism in Women: Online Guide https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1719507597807-U0TYR2HOYNMLNX54CGVU/tomoko-uji-v4bkVOl1sTI-unsplash.jpg Understanding Autism in Women: Online Guide https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/bfd2b3c0-727f-4bfc-bc49-c944953b52e7/JulieBjelland.jpg Understanding Autism in Women: Online Guide https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1719507972986-T8WCR2R6Q7S9PCP3UBA2/catalina-fedorova-GwJcOoTlaVs-unsplash.jpg Understanding Autism in Women: Online Guide https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1719507988808-79FZ7JIGHD8QBXWM3AUS/irina-iriser-AV0M5WwJGwM-unsplash.jpg Understanding Autism in Women: Online Guide https://www.juliebjelland.com/sensory-friendly daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/92e6ae32-eabf-4827-9db9-daad4bb3c2d1/buoy.jpg Sensitive-Friendly Products https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/4e23cd63-0c7b-47f8-911c-fbd5738260fc/Screenshot+2025-10-20+at+9.06.38%E2%80%AFAM.png Sensitive-Friendly Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/bec286d5-9b4e-4527-bb0e-59bd570625a3/Apollo_Circle_Graphic_1-min.png Sensitive-Friendly Products https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/b723d6a4-6055-4082-a097-ecf1ffe38788/vimergy-liquid-supplements-thumb-960xauto-177698.jpg Sensitive-Friendly Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/e7db39ac-0528-426c-80c5-7cc86212c712/airpods.jpg Sensitive-Friendly Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/8bca0c3d-ad9f-4a27-a8e3-5b1c4c6bd61c/boss.jpg Sensitive-Friendly Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/8adeb8ff-c8f6-447e-b556-d88799b5d6c5/macks.jpg Sensitive-Friendly Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/a1582fef-78e3-4240-9ae2-4bc9b39e821f/Screenshot+2025-09-29+at+2.49.25%E2%80%AFPM.png Sensitive-Friendly Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/ac01b997-09a9-452e-b58f-1b809bb817a6/IMG_1094.jpeg Sensitive-Friendly Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9f76044b-2026-458a-99f5-ee7e73cfcb83/JulieBjelland.jpg Sensitive-Friendly Products - I’m Julie Bjelland, LMFT Psychotherapist, author, and founder of the Sensitive and Neurodivergent Community, Podcast, Blog, and Courses. She specializes in high sensitivity, neurodivergence, and adult-discovered autism, with a special focus on women, and is the author of the forthcoming book Autistic Women: A Clinician’s Guide to Neurodiversity-Affirming Identification and Support. Her work is LGBTQIA+ inclusive, culturally affirming, and grounded in a neurodiversity-affirming approach. Learn more at JulieBjelland.com https://www.juliebjelland.com/discovering-youre-autistic-as-an-adult daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734190657300-STXMKBH4DIP50SELN40Z/frank-mckenna-4V8JxijgZ_c-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734192796732-9JFEYY3GPIOA2I14L1FJ/lean-xview-LH7-_hr5PbM-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734192801246-0ISE9N30A2QKS1LNIZ3U/jakob-owens-7o8z3sK2k5s-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734192814572-UC3C1T8NQEXT979WV895/alain-gehri-mFxIjtE9JmQ-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734193085689-GJ9P1XMDU57OENXFOI94/ann-savchenko-yOQntxCp0r0-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734193100643-4OD31W13A78TR5JTFYEI/sapan-patel-i9Q9bc-WgfE-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734193089522-UL8QES6OV6RFVR177ZCA/cristofer-maximilian-uQDRDqpYJHI-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734193785940-SM340BSOSBKTV1TVDE6K/raquel-raclette-HH8Sk2LfeCk-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734193794268-7ZUQUBTA57OA2Q15OAKG/its-outsider-g17w8RVeKuQ-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734193790110-P78POC5S34QDETSO6KRK/quaritsch-photography-oAgf5kUHzFs-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734193946379-SNZC328BIPOQYPCHPUWZ/jei-lee-yRXuXvy4sQ4-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734193948335-JP4SBLQID6NH6VH0KWHT/marissa-rodriguez-2mKYEVGA4jE-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734193944269-09XDIA8OATAC169655DG/foad-roshan-TtDNu-Heh3Y-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734194085773-5TDN68WA8JKWOXIT5II3/ethan-dow-IcjQEyUzPE4-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734194110928-WLVME41NFXN2IY7D1OW6/akira-hojo-ZxGdri2EWzk-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734194081822-WZHF6FIMMB6G8MCXA8FP/karl-fredrickson-xFVazdd9oEg-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/0efe89e8-ea4c-476e-9ebc-745aa2e83ed0/JulieBjelland.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734194188287-TLQI993O5GZP1DST0KIQ/annie-spratt-LtxbHVUhp90-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734194181703-HGSNRYB9YOCXK4UX7J82/alev-takil-bUZE08_CTs0-unsplash.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/1734194187069-3OENGOJOND0G1RRX075U/pandu-ior-VuOjCivv3fc-unsplash+%281%29.jpg Discovering You’re Autistic as an Adult: Guiding You Through the Journey https://www.juliebjelland.com/sensitivity-scale daily 0.75 2025-03-31 https://www.juliebjelland.com/the-sensitive-autistic-phenotype daily 0.75 2025-08-10 https://images.squarespace-cdn.com/content/v1/5aeced1bc3c16a9df65f2909/9f76044b-2026-458a-99f5-ee7e73cfcb83/JulieBjelland.jpg The Sensitive Autistic Neurotype - Julie Bjelland, LMFT A consultant and specialist in high-sensitivity and late-discovered autism. A neurodivergent psychotherapist, author, and founder of Sensitive Empowerment, Julie is passionate about guiding sensitive and neurodivergent individuals to reduce challenges, improve their mental and physical health, flourish to their fullest potential, and embrace their authentic selves. Through her global support hub, Julie provides online courses, a supportive community, a podcast, articles, and webinars—all thoughtfully designed to reduce overwhelm, balance the sensitive nervous system, and foster resilience. As a proud member of the LGBTQ+ community, Julie is devoted to creating safe, inclusive spaces where differences are celebrated and strengths are fully embraced. 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