The Journey to Authenticity: Becoming Fully Yourself
Self-discovery leads to increased self-awareness, deeper connections with your values, and empowerment to make choices aligned with your authentic self.
Imagine what it would look like to pay attention to your needs and discoveries about yourself every day.
We have all been through so much over the years; these experiences have changed us. What we wanted a year ago or five years ago may have changed as well.
Take a journey with me and other highly sensitive people
Getting to know ourselves for who we are right now at this stage of life
We will flourish together in a life we consciously CHOOSE
Does any of this sound familiar…?
You have always been there for others with less focus on yourself?
You might not even know what your needs are.
Do you feel restless, anxious, lost, or empty?
Are you at a crossroads in life?
Is there a path you’ve wanted to take, but the change feels hard to do?
Are there dreams you’ve had but fears that feel too big?
Reasons to Embark on a Journey of Self-Discovery
Life Transitions: Significant events like the ending of a relationship, an empty nest, or a career change can lead you to reassess your values and goals, sparking a journey of self-discovery.
Feeling Stagnant: A sense of routine or stagnation may motivate you to explore new aspects of yourself, seeking personal growth and a deeper understanding of your potential.
Desire for Personal Growth: Your natural inclination for personal development can prompt you to embark on a journey of self-discovery, seeking to unlock hidden potentials and enhance various aspects of your life.
Search for Meaning: An internal yearning for a more satisfying life and recognizing areas where a sense of meaning may be lacking can drive you to explore new avenues and discover what brings you true satisfaction.
Curiosity About Self: Your innate curiosity about your thoughts, emotions, and behaviors can be a powerful motivator for engaging in self-discovery, fostering a deeper understanding of your psyche.
Encountering Challenges: Facing challenges, whether in relationships, health, or other areas, can prompt you to engage in self-reflection and exploration as you seek to overcome obstacles and navigate personal growth.
Desire for Authenticity: Your yearning to live authentically and align with your true self can inspire a self-discovery journey involving exploring your values, passions, and genuine aspirations.
Career Reflection: A reassessment of career goals and achievements, prompting you to question whether your current path aligns with your passions and values.
Health and Aging: A heightened awareness of aging and potential health concerns can lead you to reflect on your lifestyle choices and priorities, fostering a journey toward better physical and mental well-being.
Relationship Changes: Whether it's the strain of a long-term relationship or the desire to pursue new connections, it can be a time of reevaluating and reshaping your personal relationships, prompting a journey of self-discovery in the context of connections with others.
What might happen on this journey?
Growing Strength Together
A discovery of your true self
Personal fulfillment and meaning
Loving who you are
Newfound growth and energy
You’ll feel more in balance
Increase self-esteem and self-confidence
A new sense of purpose
Your light will shine brighter, illuminating the path for others
Ability to learn what truly makes you happy
Strength to meet your goals and follow your dreams
Strong creative flow
Feel calmer and more in control
Just Imagine…
What would life be like if you finally met your needs and said yes to yourself?
You stopped hiding who you are and became fully yourself.
You had the courage to follow a life that meets your needs right now.
You were able to live your life to the fullest.
Imagine if you didn’t feel held back and could access all the gifts within you.
You loved who you are and could look back on your life without regrets
“The Self Discovery Journey course has been an invaluable resource for me, and I am so grateful for Julie Bjelland and the wonderful supportive Sensitive Empowerment Community (SEC) that she has created. Julie has an incredible depth of wisdom, understanding and genuine kindness. Julie offers so much as a mentor for HSP’s and my life continues to be enriched by being part of this community. Thank you Julie for your ongoing encouragement and support and for helping me to transform my life one module at a time! I am understanding so much about myself and this in depth look into my true essence will no doubt be a catalyst for my desire for growth and self actualisation 🙏 ❤️
”
Take a Journey with me…
I'm Julie Bjelland, LMFT
A Licensed Psychotherapist specializing in the Highly Sensitive and Neurodiverse, with an extra focus on Adult-Diagnosed Autism in Sensitive Females. I founded Sensitive Empowerment to share proven tools globally, enhancing mental and physical health for those of us with unique brain-wiring and sensitive nervous systems. My passion is encouraging the embrace of neurodiversity as an extraordinary diversity that supports humanity. Flourishing at our highest potential allows us to share the unique gifts within neurodiversity.
What to Expect on The Journey
Nestled inside my Sensitive Empowerment Community is a special private space for you and other HSPs taking this journey with me.
In addition to having its own feed for our ongoing conversations, I’ve also set up a "Journey," which is a series of questions to encourage discussion and help you dive deeper into yourself.
There will also be a live chat option open at all times if you want to connect in real-time with me or others on the journey. We will also have opportunities to have some live events together.
Sharing Together
While we will be doing much internal self-focused work, I also believe that sharing (giving and receiving) will be a part of expanding our experience. The intent is that we are also a part of each other's journeys. We are cheering each other on, listening, sharing, inspiring, and being our truest selves, supporting one another’s beautiful journey.
We’ll be celebrating the wins along the way, which will inspire each other, too! The sharing that we will do together will be deeper and more consistent. Our relationships with each other will also deepen.
Your Needs Will Be a Priority
Collectively, we are going to take care of ourselves more than at any other time in our lives. We are going to practice saying yes to ourselves and making choices that feel right to us without always filtering it through others' needs first.
The goal is to pay attention to ourselves and create a conscious life that works for where we are right now. We’ll practice making changes that are right for us and work through challenges moving forward because we are doing this intentional process.
New Growth
We’ll try new things and experience new growth. We’ll like ourselves more. We’ll have time to discover ourselves more deeply.
We’ll explore mindset a bit and find out whose voice we are listening to so we’ll know what’s ours and what’s someone else's. We’ll intentionally be getting better at protecting our precious energy without guilt. We’ll notice that when we meet our needs, we will feel better in every single part of our lives. That renewed energy will birth something, and that will be really important. We may know what it is, or we may discover something. Feeling good will also improve our relationships and help create more meaningful ones.
A Commitment to Yourself
On self-discovery journeys, I’ve found it important to stay committed to it every day (read on to see what I mean about every day).
While it is important to spend time writing inside the journey prompts and connecting and supporting one another…The time spent on this journey won’t always be inside this course. Sometimes, it will be insights about ourselves when we are with family or friends, working, or especially in nature. Some of it will be reflection, processing, and self-awareness development, and some will be engaging in written discussions. If you can’t come online sometimes, I recommend you stay mindful of your daily journey. You are likely already starting the process!
Whether you are writing out answers to the prompts or cheering each other on, staying engaged is important. You want your brain to keep this journey in mind consistently so you can progress toward your personal goals. You’ll be getting to know yourself, diving deeper, and becoming aware of challenges that ultimately help you uncover important pieces of your journey.
I recommend starting with writing your intention and proceeding from there. Stay focused on getting to know your needs, where you are, and where you want to be. Every prompt is meant to support different parts of your journey, so I recommend doing them all. Try to go past the surface and dive a little deeper.
Let it unfold at a pace that works for you, and try to stay committed to yourself right now. Create space for this beautiful journey you are on. ❤️
Transform your relationship with yourself…
Change your life!
What’s Included
You’ll receive exclusive access to this private Journey space for eight weeks starting from when you enter the community (not the day of purchase). After the initial 8 weeks you are welcome to stay and continue the journey as long as you continue as a member of the community.
I’ll be there every day supporting, guiding, and sending loving energy
You’ll also get access to the entire Sensitive Empowerment Community, weekly events, and access to our many unique groups.
NOT on social media (hosted on a private, safe, moderated platform)
A unique, accepting, positive, empowered, conscious space
Connect with other kind-hearted, supportive HSPs from all over the world dedicated to growth and empowerment. Members share this community has changed their lives.
Join us for online live events (this is where we record a lot of episodes from The HSP Podcast)!
Access over 100 recorded trainings and events
Sharing our sensitive journey together is life-transforming.
50% OFF SALE TODAY
USE PROMO CODE: FIFTYJOURNEY
ONLY $199 (Regularly $399)
Transform Your Life, Starting Today
Includes eight weeks free (for new members) in The Sensitive Empowerment Community too! ($80 value)
Start the Journey to Yourself Today
FAQ
How do I access the course journey?
After purchasing the course, you will receive an email link and a special password to enter the course journey portal that will give you a special link to join the course journey (be sure to save that email). If you do not receive the email, please check your spam/junk folder.
Do you have to be inside The Sensitive Empowerment Community to take this course journey?
Yes. Unlike my other courses, this course journey is located INSIDE the community in its own private group. The platform offers us wonderful options to connect privately. Only members who have purchased this journey can enter. Plus, the broader community is a big part of expanding your growth and offers many opportunities to answer your questions and support your overall experience. It is also very healthy, normalizing, and validating to be with a group of HSPs dedicated to their growth and empowerment. There are live events and opportunities to get support daily.
Are there videos with this course?
No, this particular course has written prompts only and no video and access to connect with me and others taking the course.
If I am already a member of The Sensitive Empowerment Community, do I get 8-weeks free?
The 8-weeks free is only for new members, but you can request a 60% discount on this course journey if you are a current community member! Just contact us.
How do I get the 8-weeks free in the Sensitive Empowerment Community?
Be sure to use the special link provided after you get your email. Please note that the platform asks for a credit card to prevent spam and to make it easier to stay in the community and course after the 8-weeks but you will NOT be charged for the community until after the free 8-weeks. If you choose to stay longer than 8-weeks you will be automatically charged monthly after your 8-weeks are complete. There is no commitment, and you can cancel anytime.
Will I have access to ask Julie direct questions?
Yes! I’m in the community every day and hope to connect with you often during the course journey. You can tag me so I can see your question.
If I cancel before my free 8-weeks in the community, do I lose access to this course?
Yes, since this particular course is located INSIDE the community, you need to stay a member of the community to access it. But if you plan to stay past the 8-weeks you don’t need to do a thing! Just continue enjoying the journey.
Can I stay in the course journey and community after the 8-weeks free?
Yes! We have seen this community be a big part of the support for HSPs, and we hope you will love it and want to stay. It’s warm, welcoming, and accepting and offers a true sense of belonging, which is powerful to feel that kind of energy every day. We would love it if you stayed! It’s wonderful to develop deep connections with each other.
How do I join live events in the community?
Once you are in the community, click EVENTS and RSVP to them. We record The HSP Podcast live in this community, and it’s wonderful to attend live so you can comment, ask questions, and be a part of the episodes!
Do you have to have social media to be in the community?
No, this community is hosted on a private platform, NOT on social media. We want to create a positive, ad-free, sensory-friendly space because we are a very intentional and conscious community.
Are there refunds for this course?
My commitment is dedicated to improving your life, and highly sensitive people (HSPs) who successfully complete the entire course and actively engage in the community consistently report positive transformations. I have confidence in your capacity to create enduring, positive changes, and my presence within the community aims to provide unwavering support for your journey. If, after completing the entire course, participating in community events and discussions, and making sincere efforts to connect with myself and fellow community members, you haven't experienced any benefit, you can request a refund.
Is this course good for teens, too?
This particular course journey is only for HSPs 18+, but my other courses have been known to be supportive for teens.