Free Autism Quiz

This quiz was created for adults who have been wondering if they might be autistic—
especially those who experience a more internal presentation of autism.

It’s tailored for women and AFAB (assigned female at birth) individuals, though many sensitive men and non-binary people may also find it helpful and validating.

Many of us were socialized and conditioned to mask our differences and cover our challenges in order to fit in. Traditional diagnostic models have often overlooked these quieter, internal experiences—especially in those who camouflage well—leaving an estimated 80% of autistic women undiagnosed.

I believe many of the most sensitive individuals may be autistic without realizing it. Autism is a spectrum, and every person experiences it in their own unique way.

As a licensed psychotherapist specializing in adult autism assessments—particularly for those who discover their neurodivergence later in life—I’ve witnessed how life-changing it can be to finally have language for your experiences.

If the results resonate with you, I’ve included supportive resources below to help guide your exploration with compassion and clarity.