Books by Julie Bjelland

 

Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions

Book Reviews: Brain Training For The Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions: An 8-Week Program:

"Julie Bjelland’s new book Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity." 
- Tara Brach, PhD, author of Radical Acceptance and True Refuge
 
“This book is full of thoughtful, warm-hearted, and useful suggestions for calming and fortifying the nervous system. Julie Bjelland is a master of her craft, and it shows on every page.”
 -Rick Hanson, PhD, author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
 
 "I highly recommend that highly sensitive people read Julie Bjelland's book, Brain Training for the Highly Sensitive Person. This thorough and well-researched book contains many techniques to help transform the HSP's life. Even if the student implements only a portion of the many practical and innovative methods that are presented in the book for calming the sensitive nervous system, the HSP will live a happier, more tranquil and productive life."
 -Ted Zeff, PhD, author of The Highly Sensitive Person’s Survival Guide, The Strong, Sensitive Boy, and The Power of Sensitivity


Positives Journal

This Positives Journal is as a companion workbook to the book Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions. Use this companion workbook each week as you learn and practice the brain-training techniques laid out in Julie’s book. This workbook is a place for you to record all your successes, your strengths, and your gifts. It is time to live your best life and thrive. 


Challenges and Growth Journal

This Challenges and Growth Journal as a companion workbook to the book Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions.  Use this companion workbook each week as you learn and practice the brain-training techniques laid out in Julie’s book. This workbook is a place for you to record your emotional and sensory triggers, your challenges, and the areas in which you want to have growth. It is time to live your best life and thrive.


How I Appreciate You Journals

Use these beautiful keepsake journals to take turns writing what you appreciate about your partner every day. Research shows that building appreciation in your relationship directly correlates with higher levels of closeness, connection, and relationship satisfaction.


Gratitude Journals

Practicing gratitude daily can help us feel healthier and happier. Studies show using gratitude journals helps us boost our mood, increase our energy, improve our sleep, and feel more peaceful and less reactive. These beautiful journals with lined pages also make a great keepsake to look back on over the years.


Rainbow.jpg

Rainbow Journal

A beautiful rainbow journal with lined pages for writing and blank pages for drawing. Celebrating LGBTQQ.


Imagine Life with a Well-Behaved Dog: A 3-Step Positive Dog-Training Program

Using human psychology to understand dog psychology. A sensitive & positive approach. 

 

 

See all of Julie's books on one page