You're not alone, and you're more important than you know. Your existence, your light, your love—it's what keeps this world turning.
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The article highlights the importance of listening to our bodies and recognizing physical and emotional cues as essential steps in setting healthy boundaries, advocating for self-care, and fostering personal growth and self-respect.
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For many reasons, environmentally sensitive people find mainstream work overwhelming and exhausting. Val Nelson helps people navigate these challenging times and determine what is right for them in terms of work life and career.
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We welcome you to participate in a research study by a highly sensitive doctoral candidate, Kimberli Poppe-Smart, who seeks to learn whether there is any correlation between three commonly referenced subscales of the Highly Sensitive Person Scale and coping-motivated alcohol use.
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The Sensitive Sages group for Sensitive Empowerment members aged 60+ celebrates its 6 month anniversary.
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By acknowledging the importance of our needs and emotions, we can break free from the burnout cycle. Just as we would nurture a child's light, we must nurture our own, understanding that it is a right and a responsibility.
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In this blog post, we'll explore how you can embrace and align with the energy of the four seasons, and how our inner experiences might not always match the external world.
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A self-discovery journey is an investment in your overall well-being, personal satisfaction, and creating a life that resonates with your authentic self. The benefits extend beyond individual growth to positively impact your relationships, career, and overall quality of life.
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Here is an article about art and the beauty between the mess. It includes a free art activity that encourages playfulness.
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What if decluttering could help boost our mental & physical well-being during the winter months? The time we spend hibernating during the cooler months presents the perfect opportunity to create a soothing sanctuary, set our intentions for the upcoming year, as well as improve relationships with ourselves and our loved ones.
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We are starting to hear about climate anxiety everywhere. Difficult climate-related emotions can be even more debilitating for HSPs. Thankfully, there are more and more resources available to manage our distress and build resilience. Here are 12 tools you can try.
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I went to a new dentist and needed to discuss my sensitivity with them. I thought I would share how I did that in hopes that it helps you feel empowered to advocate for your needs medically. Plus, get a free letter about your sensitivity that you can give to medical and mental health providers to help you advocate.
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In a world saturated with unmoderated, harmful content on social media, creating sensory overload, and increasing mental health challenges, making the shift towards conscious, supportive communities is paramount for sensitive individuals.
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When it comes to healthy self-care, there are so many things to consider with regard to mind, body, and spirit. While everyone is different, as a Highly Sensitive Person, you will likely find that you have many things in common with other HSPs.
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The inclination to give up our own needs to support others is a testament to our caring and empathetic nature. However, we need to strike a balance. By recognizing the origins of this tendency and implementing self-care, boundaries, effective communication, and seeking support, we can continue to offer our invaluable support to others while nurturing our own well-being.
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Navigating intense emotions is a part of being an HSP, and learning some of these important steps makes all the difference in our recovery time.
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Learn 10 reasons Highly Sensitive People (HSPs) might feel challenged making friends and tips that can help.
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Based on your valuable feedback, check out the free upcoming events exclusively for HSPs aged 60 plus in the Sensitive Sage group.
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Here is an educational post about creating abstract art through challenging emotions.
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Amie Dean shares a powerful forgiveness process to help you release the hurts of the past while sharing my heart with you along the way.
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