Posts tagged autistic individuals
The Impact of Stress Response Overactivation in Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT
The Impact of Stress Response Overactivation in Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT

Julie Bjelland, LMFT, explores the profound effects of chronic amygdala activation on highly sensitive or neurodivergent individuals. This article delves into how overactivation influences mental and physical health and introduces a transformative solution through targeted brain training.

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Brain trainingJulie Bjellandamygdala overactivation, stress management, brain training, highly sensitive people, autistic individuals, mental health, chronic health conditions, anxiety relief, neurodivergence, Julie Bjelland Comment
Understanding and Managing Panic Attacks: Insight and Support for Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT
Understanding and Managing Panic Attacks: Insight and Support for Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT

Understanding the science behind panic attacks can demystify the experience and provide insights into effective management strategies.

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Panic AttacksJulie Bjellandpanic attacks, managing panic attacks, highly sensitive individuals, autistic individuals, fight or flight response, adrenaline in panic attacks, symptoms of panic attacks, recovery from panic attacks, physiological response to stress, HPA axis activation, stress management techniques, grounding techniques for anxiety, coping with anxiety, psychological phenomena, emotional intensity, sensory processing sensitivity, mental health support, effective panic attack treatment, understanding panic attacks, stress and anxiety management., fight-or-flight response, anxiety management, HSP toolbox, brain training techniques, sympathetic nervous system, adrenal rush, hyperventilation, HPA axis, physiological symptoms of panic attacks, calming techniques, stress resilience, highly sensitive person, neurodiverse support, panic attack recoveryComment