Episode 15: Relax with the Beautiful Sound of Birds
Show Notes
Intentional relaxation is part of an important self-care routine for HSPs. Every day I enjoy the beautiful sounds of these birds so I recorded them for you to enjoy too! I invite you to find somewhere comfortable, close your eyes and visualize a beautiful place in nature while you listen.
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Resources & Links Mentioned in Episode
Take the sensitivity survey: sensitivityquiz.com
Sensitive Empowerment community: sensitive-empowerment.com
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