Wondering If You Might Be Autistic?
Explore autism resources for late-discovered autistic women, sensitive adults, and those who have spent much of life feeling different, overwhelmed, misunderstood, or like something important was missed.
Here you’ll find free quizzes, self-assessment tools, articles, podcast episodes, support guides, community resources, assessment options, workplace resources, and education for understanding autism through a sensitive and neurodiversity-affirming lens.
Start with the Free Autism Quiz and Common Patterns in Women Identified in Adulthood, or browse all autism resources below.
Self-Recognition
Common Patterns in Women
Common Patterns Seen in Autistic Women Identified in Adulthood.
Assessments
Autism Self-Assessment
For women and sensitive adults discovering their autistic neurotype
Autism Formal Assessments
Get a formal diagnosis and a new manual for understanding your wiring
Community
The Sensitive and Neurodivergent Community
My favorite safe space of belonging.
Books
Book: Autistic Women
A Clinician’s Guide to Neurodiversity-Affirming Identification and Support (W.W.Norton 2027)
Children’s Book for the Neurodivergent & Sensitive
The Adventures of Niko the Highly Sensitive Dog & his autistic friend Juju.
Support Scripts & Self-Advocacy
How to Explain Your Needs (Free)
Gentle scripts to help you communicate your needs.
Guide to Disclosing Autism (Free)
Helping you decide when, how, and with whom to share that you are autistic.
Autistic Energy Crash Recovery Guide (Free)
Support for your nervous system during times of deep fatigue, shutdown, or burnout.
Medical Support Letter (Free)
Share with providers to help explain needs and communication preferences.
Perimenopause and Menopause
Perimenopause and Menopause Support for Autistic Women
Supportive resources, education, and recommendations.
Podcast
Autism Podcast Episodes
Listen to episodes about autism and neurodivergence on my podcast.
Education
When the HSP Framework Leads Us to Autism
The Highly Sensitive Person framework helped many people understand their sensitivity. For some late-discovered autistic people, it became an important doorway to recognizing a broader autistic or AuDHD pattern.
How Autism Is Identified Beyond Outward Behavior
Explore masked autism, trauma, developmental patterns, and what a neurodiversity-affirming assessment looks for.
Autism Articles
Read articles I’ve written about autism and neurodivergence in my blog.
Autism Education
Learn how Autism might look in HSPs
Research Findings: Health and Neurological Patterns in the Sensitive Autistic Neurotype
These findings highlight the broad range of co-occurring health concerns that may affect autistic adults.
Sensitive Autistic Neurotype
New information about what we understand about autism in the sensitive.
Self-Paced Courses
Course: Discovering You’re Autistic As an Adult
A compassionate roadmap helping you process and share the information.
Guide to Understanding Autistic Women
Newest information and research for the late-identified
Course: Brain Training
Reduces anxiety and overwhelming emotions.
Course: The Toolbox
Daily tools to calm and support a sensitive nervous system
Workplace
Embracing Neurodiversity in the Workplace
Neurodivergent employees are more productive. Are you supporting them?
Products I Find Supportive
Julie’s Favorite Products
These are some of the products I love that I find supportive for my nervous system and needs.