Supportive tools and resources to help you better understand yourself, reduce challenges, and flourish more fully.
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Free Medical Letter
You can use this letter to help advocate for your needs with medical and mental health providers, making it easier for them to offer care that feels safe, respectful, and supportive.
How to Explain Your Needs to Friends/Family
This free guide helps you share your needs more clearly with friends, family members, and partners. It can help others understand what may be hard for you, what support helps most, and what makes things harder.
Highly Recommended Resources
The Sensitive & Neurodivergent Podcast
Listen for supportive conversations and insights on how to thrive as a sensitive or neurodivergent person.
The Sensitive & Neurodivergent
Blog
Explore articles on navigating life as a sensitive person or adult-discovered autistic.
The Self-Compassion Brain-Training Technique
Discover a powerful practice for building more self-compassion and supporting emotional well-being.
Tips to Improve Your Sleep = Improve Wellness
Explore supportive tips to help sensitive and neurodivergent people sleep better and improve overall wellness.
Free Sensory-Friendly Product Recommendations
This page features a curated collection of my favorite products to support sensitive and neurodivergent people, especially those with sensory sensitivities. These tools and resources are chosen to help with common challenges such as noise sensitivity, sleep difficulties, stress, and overall nervous system support.
Directory of Medical and Mental Health Practitioners
Julie Bjelland, LMFT
A psychotherapist, author, and educator specializing in high sensitivity, adult-discovered autism, and neurodiversity-affirming support. She is the founder of The Sensitive & Neurodivergent Community, Podcast, and Blog and creates resources to help sensitive and neurodivergent people better understand themselves, reduce challenges, and flourish more fully. She is also the author of the forthcoming book Autistic Women: A Clinician’s Guide to Neurodiversity-Affirming Identification and Support (W. W. Norton, 2027). Learn more at JulieBjelland.com.