Hello! I’m Julie Bjelland (pronounced Bee-yell-And)
I’m a licensed psychotherapist, global HSP Educator, and author of several books and Journals
I specialize in the trait of high sensitivity and have helped thousands of HSPs around the world. As an HSP myself, I understand what it is like to live with high sensitivity and strong emotions.
I am the author of several books and journals and teach the brand new course, 7 Steps to Embody the Gifts of Your Sensitivity, Understand Your Emotional Brain, Navigate Overwhelm, & Flourish as an HSP. I also teach a brain training course designed specifically for HSPs. My books have been recommended by world-renowned psychologists Elaine Aron, Tara Brach, PhD, Rick Hanson, PhD, Ted Zeff, PhD among many others. I am now pleased to serve as the sensitivity expert for Dr. Hanson’s online program as well as being a member of the faculty of The Shift Network.
In addition to my work with HSPs, I also specialize in working with anxiety and am a proud supporter of diversity and the LGBTQQ community.
I’ve taken what I know about the trait, what I know about the brain, and what I know about the personal experience of extreme sensitivity and developed particular tools and techniques to help reduce the challenges and increase the positives that HSPs experience on a daily basis.
These techniques have been developed over years of working with highly sensitive people and have been extremely successful for the clients and students I work with. Highly sensitive people tend to really thrive quickly with the right tools. And I think it’s important to have these techniques because our life gets a lot better and so does the life of those around us.
Your sensitive self is beautiful. We need you in the world.
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