Is Overwhelm zapping your energy and holding you back in life?
Highly Sensitive People have particular brain differences that make us more susceptible to high stress, overwhelm and even anxiety. Thankfully there is a way to train your HSP brain so you can live your fullest life too!
Highly Sensitive People often struggle with
High Stress Levels and Anxiety Holding You Back In Life
Feeling Overly Sensitive and Reactionary
Having Low Energy or Being Depleted
Feeling Not Good Enough
Having a Hard Time Saying No or Creating Healthy Boundaries
Low Self-Esteem or Self Worth
You are not alone. Highly Sensitive People (HSPs) make up at least 20% of the population and there are specific brain differences that make us more susceptible to increased stress, depression, anxiety and overwhelming emotions. We were born with these supercomputer brains, but no one taught us how to navigate these differences.
Feeling more in control of your emotions and being able to pause, reflect and respond, instead of react
Having more energy, even creating extra brain space to get the creative center in your brain flowing strongly
Sleeping better and waking up feeling refreshed and positive
Feeling calm in situations that used to make you feel anxious or overwhelmed
Living your life in alignment with your core values of meaning and purpose, and honoring who you are
Feeling fulfilled and positive at work
Knowing your needs and getting them met, being able to set healthy boundaries without guilt
Feeling more connected and close in your relationships and friendships
What your life would be like if you lived in a calm, centered space and felt balance in your life
Who Am I and How Can I Help?
I’m Julie Bjelland, a psychotherapist, author and global HSP consultant who specializes in the trait of high sensitivity. I’ve helped thousands of HSPs just like you move out of survival mode into thriving and empowerment. Being an “untrained” HSP is really hard. I know because I used to struggle too. Before I knew about this trait of high sensitivity I walked around in the world feeling like my sensitivity was a weakness. I felt different and misunderstood, like there was something wrong with me. Now I get to live my life aligned in my center, feeling balanced and strong. I want that for you too! I want to help you become a “trained” HSP, one that knows how to navigate the emotional brain and live the life you deserve. Also, if you work with HSPs in your profession, or have highly sensitive children, you will love learning these tools to pass onto them! As a mother to sensitive children, I know that having these tools helps them too!
I specialize in the unique brains of HSPs and it is my mission to help you thrive. I’ve taken what I know about the trait, what I know about the brain, and what I know about the actual experience of extreme sensitivity and developed this online course for HSPs to work through the 8-week program, with access to ask me questions through each week.
I know for sure, without a doubt, life can be SO much better with the right tools and information and a new narrative. Sensitivity comes with so many gifts and I want you to discover the positives within you.
Are you ready to transform your life?
For just an hour or two a week, you will begin to feel the benefits of this training.
This course is self-paced so you can do it on your own time in the comfort of your own space. You can even take it while you are still in your pajamas!
About This Course
What Can You Gain From This Course?
Being able to feel a feeling without it overwhelming you.
Energy, focus, and productivity increased
Finding your internal spark of joy and living in alignment with what honors you
Feel more in control and respond instead of react to emotional experiences
Self-esteem and self-worth increased
Free yourself from intense, out-of-control overload
Sleep well and wake up restored
Self-compassion and self-love increased
Feel more connected
The ability to create healthy boundaries and say no without guilt
Become educated about new neuroscience and research that addresses the true differences in your HSP brain
Creating Brain Space and filling up the Positives
About the Limbic System and Neural Pathway Training
Practicing Self Care and Self Compassion
Compassionate Exploration to Lower your Stress Levels
Identifying Your Emotional Triggers and Learning How to Navigate your Limbic System
Identifying Your Sensory Triggers and Accommodations
Accessing the Positive Superpowers of being a Highly Sensitive Person
Conclusion: Living Well and Authentically as a Highly Sensitive Person
What I hear over and over again from my clients:
“I wish I had done this sooner.”
In another year you will wish you did this today.
If you don’t have a road map, you might be driving in circles.