Brain Training For The Highly Sensitive Person
An 8-Week Online Program to Reduce Anxiety and Overwhelming Emotions
As a psychotherapist specializing in High Sensitivity and author of Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions, it is my mission to help Highly Sensitive People thrive. I’ve taken what I know about the trait, what I know about the brain, and what I know about the actual experience of extreme sensitivity and developed this online course for HSPs to work through the 8-week program, with videos to support you through each week.
About This Course
HSPs often live in an overwhelming tornado storm, the brain overloaded by emotional and sensory input. Being an “untrained” HSP is really hard. I want to turn you into a “trained” HSP, one that knows how to navigate the emotional brain and who trusts the tools necessary to live the life you deserve. Also, if you work with HSPs in your profession, or have highly sensitive children, you will love learning these tools to pass onto them! This course includes specific HSP brain training material backed by research, all taught by an HSP psychotherapist.
There are specific brain differences in HSPs that make us more susceptible to increased stress, depression, anxiety and overwhelming emotions. 20% of the population has this trait and about 50% of clients in therapy are highly sensitive. In this course you will learn more about high sensitivity and how to reduce the challenges.
Are you ready to transform your life? In less than an hour or two a week, you will begin to feel the benefits of this training. Your family and friends will notice a happier, more centered, and balanced version of YOU.
What Can You Gain From This Course?
- Reduced symptoms of anxiety.
- More control over your life and emotions.
- Stress-reducing skills specifically designed for HSPs.
- Ability to respond, rather than react, to emotional experiences.
- Increased self-esteem and self-worth.
- Capacity to free yourself from intense, out-of-control sensory overload.
- Better sleep and increased energy.
- Real, lasting self-acceptance and self-love.
- Knowledge about new neuroscience and research that addresses the true differences in your HSP brain.
What To Expect
The very first step is to understand your trait fully. There are particular differences in the brains of Highly Sensitive People that make you the way you are.
Understanding these differences helps us start in Week One of our course. It is because of those big differences that we need to do some extra training in our emotional brains, and that's what we will start to learn in Week Two. In Week Three, we dive deep into what it really means to practice self-care and how it is one of the essential pieces to our well-being as HSPs.
Compassionately exploring our internal experiences helps us gain a deeper understanding of ourselves, and that's what we explore in Week Four. Moving onto identifying emotional and sensory triggers in Weeks Five and Six, we learn techniques that can help us get out of and even bypass our emotional overload! In Week Seven, we spend time with all the amazing gifts and benefits that exist as an HSP, and we discover how you can now access them to live your best, authentic self in our final Week Eight.
Once you have completed all 8 weeks you will have the "optional" opportunity to join our wonderful private 'Graduates' Facebook group where you can engage with other consciously kind and supportive Highly Sensitive Graduates for lasting connections and friendships.
Creating Brain Space and filling up the Positives
About the Limbic System and Neural Pathway Training
Practicing Self Care and Self Compassion
Compassionate Exploration to Lower your Stress Levels
Identifying Your Emotional Triggers and Learning How to Navigate your Limbic System
Identifying Your Sensory Triggers and Accommodations
Accessing the Positive Superpowers of being a Highly Sensitive Person
Conclusion: Living Well and Authentically as a Highly Sensitive Person
These two journals are available as optional workbooks to accompany the online course and the book.
Sign up now to train your HSP brain and live your best life!
Perfect for those who prefer to do their own journaling and work at their own pace, in their own time.
- The solo course includes recorded videos from Julie Bjelland, as well as written lessons and journaling prompts.
- You will receive a link and password to a private section of my website from where you access the videos and reading material.
- Alternatively you can use the book if you prefer printed material.
Most HSPs tell me they appreciate that the course is not overwhelming at all. Much of the work in this course is internal reflection as we grow new neural pathway sprouts together, guided by the reading material.