Start with the path that feels most useful right now.
Support for burnout, overwhelm, nervous system needs, boundaries, connection, and everyday wellbeing.
EXPLORE SENSITIVITY RESOURCESSupport for recognition, assessment, self-understanding, advocacy, education, community, and autistic needs.
EXPLORE AUTISM RESOURCESYou are welcome to explore both.
I’m Julie Bjelland, LMFT. I create resources to help sensitive and neurodivergent adults understand themselves, reduce overwhelm, and build lives that better support their nervous systems.
You may be here because you feel deeply, become overwhelmed easily, need more recovery than you used to, or are beginning to understand lifelong patterns in a new way.
This work is grounded in a deeper understanding of the internal lived experience of autism, especially in women and sensitive adults with more internal presentations.
It is the foundation of my forthcoming book, Autistic Women: A Clinician’s Guide to Neurodiversity-Affirming Identification and Support (W. W. Norton).
This perspective is helping many finally make sense of themselves.
“Wow! Just when I think I’ve listened to “the best one,” I listen to another episode and it’s just as good! This is incredibly empowering, life changing information for HSPs. This podcast is amazing!”
“The podcasts I’ve listened to have hit home. Tears. Emotion. I keep thinking yes yes yes! I understand and this IS normal. Thank you.”
“Not only does this podcast provide helpful information, but also tools, and incredible meditations, all contained by such a beautiful soul of a host, Julie. THANK YOU JULIE FOR ALL YOU DO!!!”
“I recently found your podcast and I am crying so much, in a good way, healing and I am really ready to carve out the self care I need for myself. Your podcast is so empowering. Just what I need. Thank you!”
“These are life-changing podcasts. Highly recommended. Filled with tips, science-based tools, and support.”
“Julie’s Brain Training book is full of thoughtful, warm-hearted, and useful suggestions for calming and fortifying the nervous system. Julie Bjelland is a master of her craft.”
— RICK HANSON, PHD
Author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
“Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity.”
— TARA BRACH, PHD
Author of Radical Acceptance and True Refuge
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Profound burnout, lower tolerance, and increased sensory sensitivity can intensify during hormonal changes. Learn what emerging research is showing in sensitive, autistic, ADHD, and AuDHD women.