the Highly Sensitive Person

 

About 20% of the population has an innate trait of high sensitivity also known as Sensory Processing Sensitivity. Highly sensitive people (HSPs) have unique brain differences that have both benefits and challenges. Because we take in so much we may feel challenged by overwhelm and exhaustion. As a psychotherapist, author and global HSP consultant, I have dedicated my life and career to supporting and empowering HSPs to live their fullest and best life. This website is dedicated to HSPs globally and I invite you to explore all the resources and support throughout.

 

Support & Tools to live your best life

Work with Julie

Specializing in the highly sensitive person as a psychotherapist, HSP consultant, & author, working with individuals, mental health & medical professionals, parents of sensitive children & companies who want to harness the gifts of the trait. Video or phone.

Online Course

Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions is an 8-week online program with live coaching from Julie. If you are ultra committed to transform your life, book a call to learn more.

HSP Resources

You are not alone! There is a wealth of resources available for highly sensitive people, from information on Understanding the Trait of Sensitivity to Books, Courses, Podcasts, Therapy, Coaching, Consultation, Self-care Practices and much more.

 

Books for HSPs by Julie Bjelland

Julie Bjelland is the author of several books and journals on the subject of High Sensitivity. Click here for for an overview of all of her publications.
   

 
 
This book is full of thoughtful, warm-hearted, and useful suggestions for calming and fortifying the nervous system. Julie Bjelland is a master of her craft, and it shows on every page.
— Rick Hanson, PhD, author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
 
 
 
 

Read the blog for HSPs

Thoughts, tips, and resources for navigating the world as a highly sensitive person.