Tools to Become Empowered as a Highly Sensitive Person:
learn how to turn your sensitivity into a strength.
Do you feel everything deeply?
Do you often feel like your brain has too many tabs open?
If you are highly aware and in-tune with those around you, you might belong to the 20-30% of the population who has the innate trait of high sensitivity. The brains of Highly Sensitive People (HSPs) process more information more deeply, which can sometimes make us experience anxiety, feel overwhelmed by stress and highly sensitive to our surroundings. If you feel easily overstimulated by your environment then you might have the HSP trait.
Sensitive people have so many gifts and need to be treasured and valued.
Support & Tools to live your best life
Innovative techniques specializing in HSPs, Anxiety & Self-Esteem as a Psychotherapist, Empowerment Coach & Consultant for individuals, professionals, couples & parents of sensitive children. LGBTQ supported. Sessions in-person, video or phone.
Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions is an 8-week online course which you can take at your own pace, in your own time. Change your life today by finally investing in yourself.
You are not alone! There is a wealth of resources available for Highly Sensitive People, from information on Understanding the Trait of Sensitivity to Books, Courses, Websites, Therapy, Coaching, Consultation, Self-care Practices and much more.