How to Support Me: A Free Guide for Friends and Family

Sensitive and neurodivergent people often carry a lot internally that others do not see.

This free guide helps you share your needs more clearly with friends, family members, and partners. It can help others understand what may be hard for you, what support helps most, and what makes things harder.

It includes support needs around overwhelm, space, shutdown, communication, misunderstanding, and burnout.

Get the Guide + Stay Connected

Enter your name and email to get instant access to the guide. You’ll be automatically redirected to the download page and also added to my free weekly newsletter, where I share ongoing support, resources, and helpful tips.

Author Bio

Julie Bjelland, LMFT, is a psychotherapist, author, and founder of Sensitive Empowerment. She specializes in high sensitivity and adult-discovered autism and creates affirming resources to help sensitive and neurodivergent people better understand themselves and feel more supported. Learn more at JulieBjelland.com.