How to Explain Your Needs:
A Free Guide for the Sensitive & Neurodivergent

Sensitive and neurodivergent people often carry a lot internally that others do not see.

This free guide helps you share your needs more clearly with friends, family members, and partners. It can help others understand what may be hard for you, what support helps most, and what makes things harder.

It includes support needs around overwhelm, space, shutdown, communication, misunderstanding, and burnout.

Author Bio

Julie Bjelland, LMFT, is a psychotherapist, author, and founder of Sensitive Empowerment. She specializes in high sensitivity and adult-discovered autism and creates affirming resources to help sensitive and neurodivergent people better understand themselves and feel more supported. Learn more at JulieBjelland.com.