An online course designed to help you understand and love who you are as a Highly Sensitive or Neurodivergent Person.
Do you experience high stress, anxiety, and feel overwhelmed often? What if your sensitivity could be your greatest strength?
It can be hard to love who you are as an extremely sensitive person when you are struggling to live in a world not set up for your sensitivities. I know, because that used to be my experience too and that is a really hard way to live.
But the trait of sensitivity exists for a reason. It evolved as a survival strategy of the population and is essential for communities to thrive. Most of our challenges as sensitive people can be drastically reduced when we understand what we need to thrive.
When you are caring for yourself in the right ways, you access your gifts. We need sensitive people showing up fully embracing their gifts and sharing them with the world.
You are gifted and needed.
My goal for this course is to help you truly understand yourself and get to know what helps you become the best version of yourself so you can Bloom Brilliantly in the world and in your life.
Blooming VS Wilted
Those who are wilting (and not blooming) often experience:
Feeling stuck, overwhelmed, anxious, depressed, or having a hard time coping with the state of intense stress in your life and the world
Having difficulty being productive
Low energy and motivation
Feeling tired, depleted or difficulty sleeping
Feeling emotionally unstable, out of control or reactionary
Low self-compassion and negative self-talk
Problems in friendships or relationship
Health issues or chronic conditions worsening
Trouble accessing inner strength and resiliency
Challenges from sensitivity heightened
Low self-worth and self-confidence
Low self-love
Knocked down by life’s stressors
A life that isn’t feeling meaningful or fulfilling
Those who are blooming in the world…
You feel strong and resilient which helps you stay balanced and healthy.
You have the energy to be productive and accomplish your goals.
You sleep well and wake up rested and restored each day.
You are able to pause, reflect, and respond.
You are compassionate and have loving, supportive self-talk.
You create and access tools that help you whenever you need it.
You are the person you want to be in the world.
You feel focused and have full access to your creativity.
You know how to set healthy boundaries and have healthy friendships and relationships.
You are loving, patient, and kind to yourself.
You know what your needs are and can advocate for them to be met.
You feel meaning and fulfillment.
You walk in the world liking who you are which creates a higher vibration, attracting positive, supportive people who also love who you are.
You access your gifts and share them with the world, helping you to make a positive change in the world.
You can be yourself and feel empowered to live the life you want.
When you make a mistake or something doesn’t go well, how do you talk to yourself?
Are you loving and supportive or do you kick yourself when you are down? Which of these will result in helping you develop tools that help you stand back up after you’ve been down? Which of these will knock you down and keep you down? Which of these will support your biggest and best life?
You can only love and be loved at the level in which you love yourself.
When you have self-love you have access to your inner strength, resilience, and resources and this helps you access and share your gifts with the world.
How do you wish you could show up in the world?
What would your life look like if you were living it fully thriving and blooming?
As an extremely sensitive person, I absolutely know what it is like to live with challenging sensitivities, feeling buried by the weight of the world.
But now I also know what life can look like when I am blooming instead of wilting.
I’ve walked thousands of HSPs through life’s challenging jungle. I want to teach you how to care for your sensitive orchid self so you know how to keep it blooming beautifully. This course is an accumulation of my life’s work.
After years of researching and working with highly sensitive and the neurodivergent from all over the world, I know the path to take to help you bloom brilliantly, and this course will walk you down that path.
“The Blooming Brilliantly course is an excellent online training that encompasses every aspect of what it’s like to be a highly sensitive person and how to thrive with my HSP nature. Full of natural resources that I have tried and surprised how beneficial they are. How to best communicate our needs to others and advocate for what works for me is an essential skill. Plus, learning how to clear negative energy is a gift that keeps on giving. I am no longer living in survival mode but thriving with creativity and energy.”
“Any HSP would feel highly empowered and more knowledgeable after taking this course. Having such a wealth of resources available to learn about and manage the trait, and to interact with other HSPs through the Sensitive Empowerment Community is extremely valuable, as I have found myself as a member of the community. Thank you for all you do for HSPs, Julie, I’m so happy to have met you and to have learned so much from you. I feel not only able to manage and cope but to harness the gifts of being a sensitive person and to thrive and bloom brilliantly in the world.”
Who Am I and How Can I Help?
I’m Julie Bjelland, LMFT, a Licensed Psychotherapist specializing in the Highly Sensitive and Neurodiverse, with an extra focus on Adult-Diagnosed Autism in Sensitive Females. I founded Sensitive Empowerment to share proven tools globally, enhancing mental and physical health for those of us with unique brain-wiring and sensitive nervous systems. My passion is encouraging the embrace of neurodiversity as an extraordinary diversity that supports humanity. Flourishing at our highest potential allows us to share the unique gifts within neurodiversity.
“I have had the joy and fortune of both working with Julie and benefitting personally from her gifts and abilities. When I learn, interact, and work with Julie I can feel the dedication she has to her work, a dedication born from such unrelenting commitment to her own awakening and personal alignment. It is this combination of gifts and persistence that makes her courses essential to consume. My recommendation is to give yourself the gift of benefitting from Julie’s journey, skills, and expertise. Follow her guidance and dive into this content. You will be so relieved you did.”
“This course is a science-based deep dive into your inner world and you will re-surface profoundly changed. Your relationship to yourself, once you understand how to nurture it, improves everything else in your life. You will re-discover your best self and learn how to thrive. The Blooming Brilliantly course is a rich and uplifting series of lessons that will empower you to make all kinds of changes, coming from a place of clear-eyed understanding and self-compassion. Julie’s contagious enthusiasm will teach you how to magnify your many positives and get out of survival-mode living. You will become aware of your energy, where to direct it, how to guard it, and how to restore it. And everything you learn will be with you always.”
Are you ready to bloom brilliantly?
This course is self-paced so you can do it on your own time in the comfort of your own space. You can even take it while you are still in your pajamas!
What Can You Gain From This Course?
Finally being able to understand how to balance your sensitive nervous system so you can thrive in a non-sensitive world.
Normalize and validate your experience as an HSP so you can understand how valuable you are!
Develop healthy friendships with other HSPs who are kind, caring, supportive, and positive influences on your life.
Improve your relationships by learning healthy boundaries so you feel you are also getting your needs met.
Learn how to access the many gifts of this trait so you can accomplish everything you want in this lifetime!
Access your inner strength and resiliency.
Gain confidence to live your life fully and accomplish your goals.
Develop the highest version of yourself that allows you to truly help others and make the world a better place.
Learn how to live your life with purpose with a sense of meaning and fulfillment.
Grow self-acceptance and self-love.
Learn how to be a compassionate and supportive person to yourself so you can get through anything no matter how hard it is.
“Julie’s course and her Sensitive Empowerment Community are like a breath of fresh air. With this program and Julie’s profound knowledge, I sense a breakthrough in retraining my sensitive nervous system and it’s because I finally understand myself, feel supported, and have tools to love and guide my life, my relationships, and my purpose more deeply now.”
“Being a HIGHLY HIGHLY sensitive person I was often told I was “too sensitive”. I was off-balance and anxious all the time. Blooming Brilliantly is a lighthouse so to speak for a drifting lonely HSP. Julie’s “sensitivity” drew me in and equipped me to not only shine my light but also respect value in who I am and what I am capable of doing. I’m so excited and passionate about this community and these resources that I use these tools at my facility when I am interviewing for teachers, accepting children and families to fill my center, and developing programs and partnerships to help these families out. They call me the Baby Whisper. Thank you Julie and your team for working OVERTIME! Thank you for ALWAYS having the Light on!”
“Thanks to this course I’ve started to notice my energy levels and now have tools for providing myself with the GOOD, which often involves restoring my energy. Julie teaches from the heart, sharing her story freely and showing us that being highly sensitive can be extremely meaningful. I’m seeing amazing effects as I allow myself to embrace Julie’s teachings. I am starting to see my relationships gain strength as I become confident in knowing what I need and meeting those needs by myself. People are listening to me when I advocate for myself by setting boundaries with confidence and grace. Somehow I have started loving myself again! Julie is like a spiritual guide, leading you back to yourself and restoring your spirit, then lighting the way as you train your sensitivity to fulfill its purpose.”
Course Outline
Written Materials and Videos
Introduction
About Me
Learn more about my story and how I went from barely getting through the day to living my life to the fullest.
Prepping for the Course
I walk you through the steps of this course and prep you for your new, improved life!
Understanding the Trait
You’ll understand this trait in a way you might never have before and that in itself will help you to finally understand yourself.
Your Sensitive Nervous System "Container"
Understanding your nervous system is key to creating a life that supports you to thrive.
Understanding Energy Points
If you had 100 points of energy for the day, where do those energy points go for a sensitive person? You will get to know what drains energy so you can build a roadmap for what ideally supports your system.
Clearing Negative Energy
As an HSP you can be like a sponge soaking in other people’s negative or toxic energy, which can damage your well-being and your health. Without understanding how to protect, preserve and separate your energy, you might be absorbing energy that is adding to your stress and anxiety and even health issues! Learn some methods that help HSPs release negative energy and protect their own energy.
Slow Your Motor and Restore Your Energy Points
Learning how to protect your energy and restore your energy points is an amazing skill to develop as an HSP. It allows you to feel more in control of your experience in life and opens up ways you can intentionally support and optimize your system.
Improving Sleep
Having good sleep is especially essential for HSPs and understanding how to support your system to improve sleep will be a big part in thriving! You will learn what specifically supports sleep for HSPs.
Healthy Boundaries = Healthy Relationships
It can be common for HSPs to have a hard time setting boundaries in relationships, which can set us up to be vulnerable to unhealthy friendships and relationships. Learning how to establish healthy boundaries is key to improving relationships.
Advocating for Your Needs
Because 80% of the world experiences things differently than we do, we sometimes need to advocate for our needs in relationships, at work, and even with our medical and mental health team. You’ll learn an effective communication tool that works really well for HSPs! Imagine being able to state your needs AND get them met in a confident way!
Recommended Daily Tools
In this section, you’ll have easy access to all the daily tools I recommend for HSPs that work the best.
Learn Natural Alternatives and Supplements from HSP Practitioners
I’ve gathered some of my favorite HSP practitioners to teach you about natural remedies and supplements to support your well-being and health.
Dr. Julia Hipp Shares Important Information to Understand About Your Sensitive Nervous System
Natural Herbs for HSPs Recommended by Herbalist Natalia Karoway
Bach Flower Remedies for HSPs by Psychologist and Bach Foundation Registered Practitioner Oraine Ramoo
Live a Meaningful Life
Learn to recognize the strengths within you, keep sharpening and practicing your new tools, develop a personal and customized plan for your well-being, and choose a life that feels most meaningful to you where you can truly thrive and share your gifts with the world.
“‘Blooming Brilliantly’ is a welcoming and resourceful e-course for those who identify as being Highly Sensitive. Julie is passionate about facilitating opportunities for those with Sensory Processing Sensitivity to become more empowered and to love their sensitivity and this self-paced course invites you to start that journey. It has easy to read and understand information about the trait, practical and supportive activities that are nurturing and self-caring, video conversations with various health professionals, and access to explore Julie’s online ‘Sensitive Empowerment’ Community.”
“Taking this course has been life-changing for me as an HSP. The course has all the tools and information I need to better manage my emotional and physical overwhelm I have felt all my life. I can now understand the HSP personality trait and embrace who I am, accept and love myself and treat myself with self-compassion. Thank you Julie for changing my life!”
Change your life. Transform your life. Live a new you.
It’s time to take control of your life and finally live it the way you were meant to thrive and live it to the fullest. What are you waiting for?
Start blooming brilliantly today!
“Taking Julie’s Blooming Brilliantly course is like having a great friend take you by the hand and say, “Let me show you how to thrive.” As a HSP who is also an extrovert, I love being around people and get my energy from them. I find, however, that it does take a lot out of me and it’s very easy to become overwhelmed without seeing any small signs. Blooming Brilliantly is THE go-to resource for any HSP who seeks a way to flourish while being authentic. I recommend this course for anyone who is an HSP and wants to grow and embrace this wonderful characteristic!”
“As if by a miracle I found Julie Bjelland. I received what I was looking for initially and found that I finally accepted that this is a TRAIT. For me, that changed many things, including how I view myself. I would like to advocate that Blooming Brilliantly is just as necessary as HSP Brain Training. I feel even more aware and have more compassion in that the heart of what I truly am must be understood and cared for with an interesting approach to life with the trait. For me, these courses are introducing that I can have a wonderful life away from fear, upset, and exhaustion and ultimately there is a life that I can attain which will allow me to be at peace with my authenticity.”
What’s Included
Transcripts and subtitles for all videos
Access to the course material as long as you need it
8-weeks free (for new members)in my Sensitive Empowerment Community
with additional weekly trainings & events
Access to our amazing HSP library of recorded events
Daily support & Q/A
Connect to kind & supportive HSPs
dedicated to growth & empowerment
Make new HSP friends
Network with HSPs
Feel normalized & validated
Experience the magic of HSPs being together
50% OFF SALE TODAY
USE PROMO CODE: FIFTYBLOOMS
ONLY $199 (Regularly $399)
Transform Your Life, Starting Today
Includes 8-weeks free (for new members) in my Sensitive Empowerment Community and 8 weeks of live events!($80 value)
Bloom brilliantly in your life starting today!
*By participating in this course you agree that you are not sharing this course with anyone else.
Overview of the course
“You have one heckuva course. I feel this is going to really, really help a lot of people. I thought too, of parents teaching your tools to their HSP children so they will hit the ground running. You are impacting the world now and in the generations to come, the effects extend way beyond the course. Absolutely beautiful in every way.”
FAQ
How do I access the course?
After purchasing the course, you will receive an email link and a special password to enter the course portal (be sure to save that email). If you do not receive the email please check your spam/junk folder. To log in easily in the future, just visit my website JulieBjelland.com and in the footer, you will see the logins to all my online courses.
How do I get the 8-weeks free in the Sensitive Empowerment Community?
Be sure to use the special link provided within the course itself. Please note that the platform asks for a credit card to prevent spam and to make it easier to stay in the community after the 8-weeks. If you choose to stay longer than 8-weeks you will be automatically charged monthly after your 8-weeks are complete. There is no commitment and you can cancel anytime.
Do you have to be in the community to take this course?
No, but we really encourage it for the best experience! The community is a big part of expanding your growth and offers many opportunities to get your questions answered and support your overall experience. It is also very healthy, normalizing, and validating to be with a group of HSPs dedicated to their growth and empowerment. There are live events and opportunities to get support daily. You can also connect with others in the same course! Plus, the community is full of daily support and it’s powerful to be together.
Will I have access to ask Julie direct questions?
Yes! I’m in the community every day, just tag me so I see your question. I also arrive 15 minutes early before most events to connect directly with you.
After my 8-weeks free expire in the community, do I lose access to this course?
No, you retain access to the course because the course is hosted on my website and not inside the community.
Can I stay in the community after the 8-weeks free?
Yes! We have seen this community be a big part of support to HSPs and we hope you will love it and want to stay. It’s warm, welcoming, and accepting and offers a true sense of belonging, which is powerful to feel that kind of energy every day. We would love it if you stayed! It’s wonderful to develop deep connections with each other.
How do I join live events in the community?
Once you are in the community, click EVENTS and RSVP to them. We record The HSP Podcast live in this community and it’s wonderful to attend live so you can comment, ask questions, and be a part of the episodes!
Do you have to have social media to be in the community?
No, this community is hosted on a private platform, NOT on social media. We want to create a positive, ad-free, space because we are a very intentional and conscious community.
Are there refunds for this course?
My commitment is dedicated to improving your life, and highly sensitive people (HSPs) who successfully complete the entire course and actively engage in the community consistently report positive transformations. I have confidence in your capacity to create enduring, positive changes, and my presence within the community aims to provide unwavering support for your journey. If, after completing the entire course, participating in community events and discussions, and making sincere efforts to connect with myself and fellow community members, you haven't experienced any benefit, you can request a refund.
Is this course good for teens too?
Yes, many sensitive teens have found a lot of benefits with this course. While the course is available for all ages, the community is 18+