Why Your Brain Has a Strong Negativity Bias
As an HSP, you are not alone.
During the first class session of my new live video course, 7 Steps to Embody the Gifts of Your Sensitivity: Understand Your Emotional Brain, Navigate Overwhelm & Flourish as an HSP, it felt so empowering to embrace this simple fact that we’re not broken or too sensitive because we’re HSPs. Far from it — it’s indeed a gift! And as I shared, a full 20% of the population has this scientifically proven trait.
It was inspiring as other students chimed in to share what they hoped to get out of this class and it was exciting to feel our new global community begin to take shape.
During this first class together, I took HSPs on a calming, centering journey that will continue to unfold over the next seven weeks. I also walked HSPs through some truly fascinating perspectives on why HSPs experience the world the way we do.
Discover more when you watch this 5-minute excerpt from my first class:
Are you feeling called to join us in this powerful training — and uncover the profound gifts hidden underneath the challenges of high sensitivity? The next class session will be held on Tuesday— and there’s still time for you to enroll!
When you sign up for 7 Steps to Embody the Gifts of Your Sensitivity, we’ll send you the audio and video recordings of the first class so you can get caught up right away.
And remember, if you’re unable to join us live for the next class session (or any of the class sessions), you’ll always have access to audio and video recordings as well as the transcripts of each module after class concludes. You can always feel up-to-speed as you study at your own pace.
Like so many HSPs, you may often feel like a square peg in a round hole, dealing with simultaneous demands that drain your energy...
My new training will show you how to activate certain brain centers intentionally to feel more balanced and calm — all with simple practices that promote overall wellbeing.
I hope you’ll join us in class on Tuesday!
P.S. The next class session of my new live video course, 7 Steps to Embody the Gifts of Your Sensitivity: Understand Your Emotional Brain, Navigate Overwhelm & Flourish as an HSP, will be held on Tuesday.
There’s still time for you to join us!
In the second module, “Embracing & Supporting Your Gifts & Challenges as an HSP,” you’ll discover:
Tools to balance your over-giving tendencies and cultivate self-compassion
A practice to develop an awareness of where your greatest challenges are coming from
How to get to know and prioritize your needs, the key to living your ideal life
How to lift off the layers of challenge to reveal and embrace your gifts (as an HSP, you’re likely to be highly compassionate and aware, an excellent problem solver, an attentive partner, a conscientious friend, and so much more)
Greater access to your generous, intuitive self
When you sign up, we’ll send you everything you’ll need to get caught up, including complete audio and video recordings of the first class session.
Julie’s HSP Information/Resources
Explore Julie’s website www.empoweredhsp.com dedicated to information for highly sensitive people.
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New HSP Course! 7 Steps to Embody the Gifts of Your Sensitivity Understand your emotional brain, navigate overwhelm and flourish as an HSP.
Online HSP Brain Training course hspcourse.com
Recommended HSP books sensitivebooks.com
Sensitivity Quiz! How Sensitive Are You?
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About Julie Bjelland, LMFT
Julie is a psychotherapist, author, and leader in the field of high sensitivity, and has helped thousands of highly sensitive people (HSP) around the world. As an HSP herself, Julie understands what it's like to live with high sensitivity and strong emotions, and is on a mission to empower HSPs to live their best lives.
Julie has developed proprietary tools and techniques to help reduce the challenges and increase the positives that HSPs experience on a daily basis. These techniques have been developed over years of working with highly sensitive people and have proven extremely successful for her clients and students.
In her free time, Julie loves being in nature, around animals, gardening, learning, and daydreaming about having a little farm one day. She shares her home with her partner, two children, and a houseful of pets and plants.www.juliebjelland.com