Episode 178 Meditation: Time in Your Essence with Julie Bjelland, LMFT
Join me for a guided meditation spending time in the essence of who you are. ❤️
Listen Here
Julie Bjelland, LMFT, is an HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com.
Featured
When the world feels heavy, sensitive and neurodivergent people may feel overwhelmed by grief, injustice, and uncertainty. Join Julie Bjelland, LMFT, to explore why sensitivity matters, the healing power of self-compassion, nervous system care, and finding hope and belonging during difficult times.