The HSP Blog

HSPs are often some of the most gifted creators, innovators, teachers, healers, and leaders — once they learn how to mitigate the biggest challenge to their sensitivity: sensory overload. Learn applicable tools for overcoming sensory overload — including a powerful technique that you can use anytime, anywhere to deactivate stress and activate calm, instilling a deep sense of safety in your body that allows your innate sensitivity to shine.