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The Sensitive and NeurodivergentBlog

Posts tagged sensory self-care

How Birdsong and Birdwatching Support Mental and Physical Wellness by Julie Bjelland, LMFT

How Birdsong and Birdwatching Support Mental and Physical Wellness by Julie Bjelland, LMFT

Discover how birdwatching can calm the nervous system and support mental wellness for sensitive and neurodivergent individuals.

Julie BjellandJuly 31, 2025birdwatching and mental health, bird sounds nervous system, nature therapy for autism, sensitive nervous system care, neurodivergent wellness tools, grounding with nature, sensory self-care, mental health birdwatching, sensitive and neurodivergent blog, Julie Bjelland Comment

10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT

10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT

Discover gentle ways to balance difficult days as a sensitive or neurodivergent person, focusing on self-compassion, joy, and sensory grounding.

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