How Birdsong and Birdwatching Support Mental and Physical Wellness by Julie Bjelland, LMFT

There’s a fascinating, brain-based reason birdwatching feels so soothing, especially for those of us with sensitive nervous systems.

When we hear birds chirping, it sends a subconscious signal to the brain that the world is safe. Evolutionarily, silence or sudden loud noises often meant danger, while birdsong signaled that predators were not nearby. That natural sound became a safety cue that helps calm the nervous system.

For those of us who experience hypervigilance or sensory overwhelm, even a few moments of birdsong can quiet the stress response. It is like the body receives a gentle message saying, You are safe right now.

I love taking nature walks and completely attuning to the different sounds of birds. I can feel my entire nervous system soften. Nature is medicine for sensitive nervous systems. When we tune into it every day, we often notice profound improvements in both mental and physical health. It is as though we are meant to be plugged into the energy of nature. It helps with everything.

Birdwatching is not just a peaceful hobby. It is a practice in nervous system care. Noticing the quiet presence of a bird, the flutter of wings, or the vibrant color of feathers can reconnect us to the moment. That connection brings a sense of calm and wholeness.

Photographing birds is also a great source of joy for me. It creates beauty I can return to, especially during challenging moments. It brings awe, which can shift everything.

I was recently honored to be featured in an article about the mental wellness benefits of birdwatching. I shared how these quiet, mindful moments in nature have become an essential part of my grounding practice.
Read the article: How to Improve Your Mental Wellness with Birdwatching

Let this be a reminder that healing is often found in the smallest, simplest places. Birds are calling. Enjoy connecting to them and listening. 

Have you also noticed that birdwatching helps you feel safe and grounded? I would love to hear how nature supports you in the comments.

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About the Author
Julie Bjelland, LMFT, is a licensed psychotherapist, author, and the Founder of Sensitive Empowerment. She specializes in high-sensitivity and adult-discovered autism and is passionate about helping sensitive and neurodivergent people thrive. Through her consultations, assessments, courses, global community, and podcast reaching over 190 countries, Julie’s work centers around empowering the people who feel deeply—the ones who will help heal the world. Learn more about Julie’s extensive resources at www.JulieBjelland.com

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