Episode 04: Creating Healthy Boundaries as an HSP Without Guilt

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Show Notes

Many highly sensitive people struggle to create boundaries. We are such a giving group of people that it can be hard to say no or feel like we are disappointing someone. But not having boundaries actually creates an unhealthy balance in relationships. Listen and learn more about how to set boundaries without guilt.

Here’s What I Talk About In This Episode

  • Why boundaries help create healthy relationships

  • How to set healthy boundaries

Listen Now

Many highly sensitive people struggle to create boundaries. We are such a giving group of people that it can be hard to say no or feel like we are disappointing someone. But not having boundaries actually creates an unhealthy balance in relationships. Listen and learn more about how to set boundaries without guilt.

Resources & Links Mentioned in Episode

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Julie's TeachingsJulie Bjellandhealthy boundaries, HSP boundary, protect yourself with boundaries, healthy relationships, healthy friendshipsComment