We Were Never Meant to Fit In with Julie Bjelland and Willow McIntosh
Listen, Watch or Read Episode
In this heartfelt and thought-provoking conversation, Julie Bjelland, LMFT, and guest co-host Willow McIntosh explore why many sensitive and neurodivergent people—especially those with the Sensitive Autistic Neurotype—were never meant to “fit in.” Together, they share personal stories, clinical insights, and practical guidance on releasing the pressure to conform, reclaiming your authentic self, and honoring your natural needs. They discuss masking, nervous system care, the importance of intentional connection, and the unique role sensitive and autistic individuals play in creating a more compassionate world. Recorded live in the Sensitive Empowerment Community, this episode offers validation, encouragement, and a powerful reminder: your differences are your strengths, and the world needs your light.
Audience Reactions
Listeners joining us live in the Sensitive Empowerment Community shared how much they resonated with this conversation, expressing gratitude for the insights on masking, unmasking, and embracing authenticity. Participants shared friendly hellos, where they were from, and expressed joy at seeing Julie and Willow together again. There was a strong sense of community, with members sending each other love, encouragement, and validation. Many spoke about feeling seen, validated, and inspired to step into their true selves. Participants offered each other compassion and encouragement, sharing personal stories of navigating stress, life transitions, and the challenges of seeking autism recognition. The chat was filled with warmth, mutual support, and reminders that our differences are our strengths.
About Your Hosts
Julie Bjelland, LMFT
Julie is a psychotherapist, author, and founder of Sensitive Empowerment. She specializes in high sensitivity and the Sensitive Autistic Neurotype, offering compassionate support through consultations, adult autism assessments, self-paced courses, and a global community. Her work includes a top-ranked podcast reaching listeners in 190 countries and a globally followed blog. Learn more at JulieBjelland.com
Willow McIntosh
Willow is a facilitator, international speaker, and founder of Inluminance. He specialises in facilitating Highly Sensitive People (HSPs), to recognise their innate High Sensory Intelligence® An ability to perceive truth of self in others and the energetic patterns at play in their environment. His area of expertise is training HSPs to align their work and purpose with these unique perceptual gifts. Having facilitated change and transformation in thousands of HSPs for more than 9 years, he is committed to bringing the importance of the trait into mainstream awareness globally. Learn more at inluminance.com
Discover why sensitive and neurodivergent people, especially those with the Sensitive Autistic Neurotype, were never meant to fit in. Julie Bjelland and Willow McIntosh share insights on authenticity, masking, and embracing your unique gifts.