High Sensitivity and Anxiety: Free Masterclass

Why is anxiety so high in highly sensitive people? We will explore this, learn about the trait of high sensitivity and how it might make us more susceptible, and share tools and resources that will help you reduce anxiety naturally and thrive to your fullest potential!

Join me for this informative Masterclass.

Julie Bjelland is a Psychotherapist, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued and honored. Get a free guide to calm your brain, a letter to give your medical and mental health practitioners about high sensitivity and take the Sensitivity Quiz at JulieBjelland.com ❤️🌈❤️ (she/her)

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Channeling Anger, Pain and Injustice Into Action: A Sensitive Person’s Guide By Julie Bjelland, LMFT
Channeling Anger, Pain and Injustice Into Action: A Sensitive Person’s Guide By Julie Bjelland, LMFT

Learn how to transform heartbreak, anger, and overwhelm into meaningful action. Sensitive people are the key to creating lasting change.

Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT
Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT

Discover restful rituals that support the mental and physical health of sensitive and neurodivergent people. Explore gentle ways to regulate your nervous system and reclaim rest as essential.

Our Nervous Systems Never Consented to This by Julie Bjelland, LMFT
Our Nervous Systems Never Consented to This by Julie Bjelland, LMFT

Discover how to protect your nervous system, reclaim consent, and find balance in a world of constant input. For sensitive, autistic, and neurodivergent people.

The Hidden Cost of Overriding Our Needs: How Sensory Self-Care Protects Our Energy and Well-Being by Julie Bjelland, LMFT
The Hidden Cost of Overriding Our Needs: How Sensory Self-Care Protects Our Energy and Well-Being by Julie Bjelland, LMFT

Learn why overriding sensory needs drains energy and leads to burnout, especially for sensitive and neurodivergent people—and how to honor your needs instead.

How to Protect Your Energy When Others Are Angry, Sad, or Overwhelmed by Julie Bjelland, LMFT
How to Protect Your Energy When Others Are Angry, Sad, or Overwhelmed by Julie Bjelland, LMFT

Learn how sensitive and neurodivergent individuals can protect their energy around negative moods with practical, compassionate tools.

Perimenopause, Menopause, and Autism: An Overlooked Crisis by Julie Bjelland, LMFT
Perimenopause, Menopause, and Autism: An Overlooked Crisis by Julie Bjelland, LMFT

Explore how menopause and perimenopause impact autistic women and AFAB individuals, highlighting recent research, personal experience, and the urgent need for better support and awareness.

25 Traits That Point to Autism, Not Just High Sensitivity by Julie Bjelland, LMFT
25 Traits That Point to Autism, Not Just High Sensitivity by Julie Bjelland, LMFT

Many sensitive adults are discovering they’re autistic after years of being misunderstood. Explore 25 traits that may reveal a deeper neurodivergent identity, especially if you’ve related to being “just sensitive.”

Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Learn how self-blame forms in sensitive and neurodivergent individuals—and how to begin healing with compassion and self-trust.

Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT
Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT

Emotional pain is real and valid. Learn how to support your sensitive nervous system with compassion and care during overwhelming moments.

The Power of Money Archetypes to Transform your Relationship with Money with Diana Yañez, CFP®
The Power of Money Archetypes to Transform your Relationship with Money with Diana Yañez, CFP®

Discover your money archetype & transform your relationship with money in this gentle, empowering workshop for sensitive and neurodivergent people.

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