The much-loved Breathwork Summit returns and reveals the science, art, and power of full-spectrum breathing… as our extraordinary speakers share simple, yet deep breathwork practices to move you from stress, stagnation, and depletion into easeful states infused with vitality, alertness, and greater joy in life.
Read MoreThere are so many good tips for parents of sensitive kids in this episode! Learn and incorporate techniques so your child will be healthier and happier and life will be a lot better. Learn tips to support your sensitive child, calming techniques that are great to teach your child to support emotional regulation, challenges and gifts of your sensitive child, and types of support that can prevent anxiety and depression in your child’s lifetime.
Read MoreHSPs often find it incredibly hard making decisions because we have a thousand details, scenarios, and other people's needs in that bucket all swarming around trying to weigh out everyone's needs and every detail. it is impossible to make a decision when there are too many details. Here are some steps that might help you make decisions in general.
Read MoreI would encourage you to share this free downloadable letter with your medical and mental health providers. It gives you a good entry into discussing things your practitioner should be aware of about the trait of high sensitivity and from there you can advocate for your particular needs. When you take the time to educate your practitioners it benefits you, the practitioner, and all the other highly sensitive people who come after you.
Read MoreAre you looking for gift ideas for HSPs in your life or do you want to gift yourself something? I thought it might be fun to create a gift guide of things I think HSPs might love! Based on my years of working with highly sensitive people, and being one myself, I have come to learn a lot about the trait of high sensitivity. These gifts can help reduce anxiety, improve sleep, and boost mood and energy too!
Read MoreMany highly sensitive people (HSPs) struggle with feeling overwhelmed when things are changing. We often try to plan ahead, prepare a lot and settle into a routine to try to feel more stabilized. Changes can make us feel out of control, increasing stress and anxiety. Many people experience high stress or anxiety during the anticipation of upcoming changes or while trying to adjust to major life events. HSPs often experience this anticipatory anxiety even more intensely, and this can have a big impact on our wellbeing. Fortunately, there are ways we can support ourselves through change, which I will share with you.
Read MoreUnderstanding the trait of high sensitivity is life-changing and the first step in moving out of survival mode and into thriving to your fullest potential. We have brain differences that evolved for the survival of the population. We don’t need to change ourselves, we just need to learn about our needs, normalize our experience, and use tools that support a sensitive nervous system. In this video, I explain more about the trait of high sensitivity.
Read MoreI’m excited to highlight these amazing, inspiring, Black HSP Female Business Owners and encourage you to support their work. If you are a black, HSP female who would like to be included, please contact us with your details. If you are a therapist, coach, healer, or doctor I also encourage you to get added to my HSP Practitioners Directory so other HSPs can find you too!
Read MoreJoin leading Enneagram scholar Russ Hudson to Understand the Unique Relevance of Enneagram Wisdom to Navigate These Times: Insights & Practices to Explore Your Soul Type for Grounding, Healing & Purpose. In this free 60-minute event, Russ will help you understand the particular stresses and challenges for your type — and how to open into deeper self-knowledge in the midst of a difficult time.
Read MoreListen to supportive podcasts where I have been interviewed and share tips and support about parenting highly sensitive children as well as being an HSP parent. Learn about how the trait of sensory processing sensitivity that 20% of the population has might create challenges in parenting and what self-care might honor your needs. Understanding all of this can be life-transforming.
Read MoreEnjoy this updated compilation of episodes from The HSP Podcast as well as recommended blog posts offering tips during the pandemic and meditations for the sensitive to help you feel less stressed and calmer.
Read MoreIf you starting or growing an online business, you can make a large amount of extra income that supports days off for self-care and vacations. Affiliate programs are arrangements in which an online merchant (like me) pays you (the affiliate) for sending people to their site to make a purchase and can be a huge source of extra income. It’s also free to join affiliate programs. In my affiliate program, I pay my affiliates 50% commission on sales of my books and courses.
Read MoreWe are doing some amazing stuff in our Sensitive Empowerment Community! Every week we do live events and everything is recorded and added to our HSP Library available to all members in the community! All of our speakers are also highly sensitive and we have covered so many topics! Check out some of our upcoming and recorded events!
Read MoreThis is an excellent online resource for women who love women. Learn About The Conscious Girlfriend Academy. The Academy is an intelligent, compassionate online hub where all lesbians, queer women and other women-loving-women can meet, form friendships or more, and learn life-changing skills to create happy, healthy love.
Read MoreDuring this class, you will: Optimize your HSP superpowers to start the business of your dreams. Learn from years of experience to develop a successful business to support your family and helps others! Learn to trust the gifts of your intuition and be proud of your business. Learn business and marketing strategies that work well for HSPs, that also feel good and heart-centered. Learn how to use your life path to reveal your area of expertise and more!
Read MoreThe world needs your gifts, and you are meant to live in your calling that is sharing your gifts that help people. I’ll teach you what helped me grow my online dream business that helps people and the world, gives me incredible meaning and fulfillment, provides support for my family, and lets me work from home or anywhere in the world. I love living without an alarm clock or boss and choosing my schedule and my path. Learn how you can too.
Read MoreRelease 2020 to begin anew in 2021 with the Winter Solstice Fest!
Celebrate the winter solstice with music, ritual, and ceremony for renewal
Enjoy exclusive musical performances and ritual to uplift and re-energize
The 3-day event will also include special ceremonies, workshops, and live “link ups” to other Solstice events across the world.
I have a passion for helping HSPs and Empaths grow their dream heart-centered online businesses. I believe you have so much to offer the world and I want to support you to do that. Here’s one of the many events we have done in my Sensitive Empowerment Community that you may find helpful. I offer regular events in my Sensitive Empowerment community to answer your questions, encourage you, support you, and where we as HSP entrepreneurs (carepreneurs) come together to learn and grow our businesses and Network with other HSPs!
Read MoreHave you been thinking about launching a healing, wellness, coaching, teaching, creative or spiritual business? Join Intuitive Business Coach Bevin Niemann for a free open forum; bring all the questions you have about being an entrepreneur. She’ll share her experiences running a spiritually conscious business for the past five years and provide practical tips for turning your passionate idea into concrete reality.
Read MoreIt's OK if you aren't OK sometimes, but learn to support yourself when you aren’t OK. Everyone, including mental health professionals, are experiencing challenges including overwhelm, high stress, sleep issues, sadness, lack of energy, difficulty focusing, brain fog, difficulty with being productive, missing friends and family, missing physical contact like hugs, feelings of isolation, and lots more! Here are some resources that might help.
Read MoreGet 60% off with code SENSITIVE60! Enroll Now
