Taking time to appreciate your body is a wonderful healing practice for the sensitive nervous system.
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An HSP tale about the depression journey, from dark to light. This blog post is written to my old self that struggled and wished to hear someone else’s truth about depression. I write it hoping someone out there will find comfort in it. You are not alone.
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Alarmist messages don’t work in generating sustaining action in response to climate change – especially for HSPs. Learn why and discover new tools to get unstuck and inspired.
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We’re excited to share that we’re offering a new group within the community–Spiral Up–devoted exclusively to educating, supporting, validating, and elevating HSPs who know depression.
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Why is happiness so important for your health? How is health coaching even more beneficial for older adults?
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Procedures for medical, dental, eye, etc., can be challenging for anyone. But they can be EXTRA hard for highly sensitive people, especially those of us in the top 5% on my sensitivity scale.
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Learn how Ayurveda can support you as a highly sensitive person. Rose has presented several events for us and is FULL of knowledge. Her courses and her teacher training course would be great to expand awareness to support your well-being as well as your clients.
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Psychotherapist Julie Bjelland, specializing in high sensitivity, answers questions from highly sensitive people! Add your question too!
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Grounding means feeling at home in your body: stable, relaxed, and connected to the earth. This gentle yoga class with a fellow HSP focuses on creating enhanced grounding for your nervous system using postures close to the earth and a special grounding meditation. All levels are welcome.
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Overcoming the insistence on trying to be successful for the sake of acceptance, rather than the acknowledgment of ourselves and our value.
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Working in corporate brings a unique set of challenges for highly sensitive persons. Learn 10 tips to help you thrive.
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Discovering you have an environmental sensitivity can be an overwhelming and isolating experience with so many questions, emotions, and decisions to make. In this informative presentation, Andrea shares how to navigate your way through this and provides a practical roadmap of important considerations. It's empowering and reassuring to know that there are things you can do to make a difference and that help and support are available.
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The HSPs in Heart-Centered Business Group offers support for sensitive healers, coaches, therapists, doctors, and educators to build a business you love that helps people! We have many referral opportunities, collaborations, live events, and connections with other HSP Entrepreneurs too!
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Resources created to help highly sensitive people thrive by Julie Bjelland, a psychotherapist specializing in high sensitivity.
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I know some of you are going through those times right now and I thought it could feel healing to connect and share with each other what helps.
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Read transcripts of episodes on The HSP Podcast!
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We are so thrilled to have Andrea with us in the community and have her in the new role of Coordinator for our HSPs in Heart-Centered Business Group!
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Sharing research about high sensitivity that you may find very validating as well as additional resources to support the highly sensitive person.
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I would like to thank Julie Bjelland for entrusting me with the role of Business Group Coordinator for the Sensitive Empowerment Community (SEC).
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Research shows us that without the right support, sensitive children are at an increased risk of developing anxiety, depression, and possibly even chronic health conditions in adulthood. Fortunately, with the right types of support, sensitive children are known to thrive even more than those without the trait! Learn how to identify sensitivity and also resources to support you and your child.
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