For many reasons, environmentally sensitive people find mainstream work overwhelming and exhausting. Val Nelson helps people navigate these challenging times and determine what is right for them in terms of work life and career.
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We welcome you to participate in a research study by a highly sensitive doctoral candidate, Kimberli Poppe-Smart, who seeks to learn whether there is any correlation between three commonly referenced subscales of the Highly Sensitive Person Scale and coping-motivated alcohol use.
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The Sensitive Sages group for Sensitive Empowerment members aged 60+ celebrates its 6 month anniversary.
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In this blog post, we'll explore how you can embrace and align with the energy of the four seasons, and how our inner experiences might not always match the external world.
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Join Christie in a 45-minute Restorative Yoga practice designed to help you release overwhelm with extremely comfortable, long-held postures supported by props.
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Here is an article about art and the beauty between the mess. It includes a free art activity that encourages playfulness.
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What if decluttering could help boost our mental & physical well-being during the winter months? The time we spend hibernating during the cooler months presents the perfect opportunity to create a soothing sanctuary, set our intentions for the upcoming year, as well as improve relationships with ourselves and our loved ones.
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We are starting to hear about climate anxiety everywhere. Difficult climate-related emotions can be even more debilitating for HSPs. Thankfully, there are more and more resources available to manage our distress and build resilience. Here are 12 tools you can try.
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When it comes to healthy self-care, there are so many things to consider with regard to mind, body, and spirit. While everyone is different, as a Highly Sensitive Person, you will likely find that you have many things in common with other HSPs.
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Join Christie in a 45-minute Restorative Yoga practice designed to sooth your sensitive nervous system with extremely comfortable, long-held postures supported by props.
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Join us for a special edition of the HSP Blog showcasing Special Guest Speaker Interview with George Kao and Andrea Weber, a transformative discussion of how authentic selling and marketing approaches can be applied to our heart-centered business.
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Based on your valuable feedback, check out the free upcoming events exclusively for HSPs aged 60 plus in the Sensitive Sage group.
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Here is an educational post about creating abstract art through challenging emotions.
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Amie Dean shares a powerful forgiveness process to help you release the hurts of the past while sharing my heart with you along the way.
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In this post, Amie Dean shares transformative tools that have helped her and her clients release perfectionism and embrace their unique gifts; by the end, you will have the opportunity to create a simple but intentional Peace Over Perfect Plan to help you navigate the next steps.
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Here is an informative post about the benefits of working with abstract art as a highly sensitive person.
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Learn a transformational tool that will lead to lasting peace and fulfillment in your journey toward wholeness.
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Everyone can access their intuitive abilities, but if you resonate as a sensitive person or an empath- you have a tremendous gift of being able to tap into your intuition more easily.
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To thrive as HSPs, it's valuable to have tools and practices to go to when we are feeling anxious. Join Christie in a Slow Flow Yoga practice to nurture yourself, release anxiety, and feel more at ease in your body and mind.
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Parenting experts tell us to stay calm when faced with our children’s emotional outbursts or difficult behavior, but as highly sensitive parents who feel deeply, this isn’t easy! Carolina, an HSP mom, and coach, shares helpful tips she practices for staying calm throughout her day.
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