Release Overwhelm with Restorative Yoga for Highly Sensitive People

Join Christie in a 45-minute Restorative Yoga practice designed to help you release overwhelm with extremely comfortable, long-held postures supported by props.

Guest PostJulie BjellandNovember 20, 2023yoga, Christie Rosen, restorative, nervous systemComment

Yoga for the Sensitive Soul: Soothing Restorative Practice

Join Christie in a 45-minute Restorative Yoga practice designed to sooth your sensitive nervous system with extremely comfortable, long-held postures supported by props.

Guest PostJulie BjellandSeptember 22, 2023yoga, Christie Rosen, restorative, nervous systemComment

Yoga for the Sensitive Soul: Slow Flow to Release Anxiety with Christie Rosen

To thrive as HSPs, it's valuable to have tools and practices to go to when we are feeling anxious. Join Christie in a Slow Flow Yoga practice to nurture yourself, release anxiety, and feel more at ease in your body and mind.

Guest PostJulie BjellandApril 29, 2023yoga, anxiety, Christie Rosen, yoga for anxietyComment