Understanding the Polyvagal Theory of stress and how stress impacts your biology as an HSP. We'll dig into the concept of nervous system regulation and how HSPs can use it to turn their sensitivity into a superpower.
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Learn simple, embodied tools that HSPs can use to calm their nervous system while staying centered and connected to their core selves even when the world is chaotic and uncertain. Discover how to discharge stored stress so it doesn't build up in your body and cause physical, mental, and emotional health issues down the road.
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