The challenges experienced by us as HSPs are not from any inherent flaw within us but rather from a disparity between our sensitivity levels and the demands of the external environment. Listen to the episode.
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Interview with Jenn Granneman, author of the book, 'Sensitive' -The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World. Discover the important messages and insights it gives into the lives of highly sensitive people.
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This restorative sound bath with crystal and Himalayan singing bowls was created to promote deep relaxation and stress relief.
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Join us as we explore how to help our young HSP adults transition through major milestones such as finishing school, starting college, moving out of home, taking on their first jobs, and navigating the world around them.
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Over 90% of HSPs polled shared they had thoughts of suicide. We can learn a lot from the data we retrieved in our survey that can help save HSP lives and improve mental health. I share what I’ve learned, my own story, and resources that can help. We hope you share this information with medical and mental health professionals, and together we will save lives.
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Climate anxiety and eco-grief are on the rise. Alex Arnold, an HSP Climate Coach, offers highly sensitive people some excellent information for helping us to shift from climate anxiety to inspired action.
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Sharing a personal update and a new resource I created to help you advocate for your needs medically. Plus, I talk about the Standford Neurodiversity Summit, the similarities and differences between Autism and HSPs, and how our challenges with Sensory Overload are similar for those of us high on the sensitivity scale. Plus, learn about our HSP library!
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I'll discuss the three steps to conscious wellness for Highly Sensitive People and Empaths. Learn about high sensitivity, understand brain differences making you more susceptible to anxiety, and how to regulate your sensitive nervous system. Live consciously, guided by your body cues and intuition, doing what's right for you, and self-care the HSP way.
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Join us this week as we open the discussion around the exciting topic of discovering your purpose as an HSP! We both share how we found our way of specializing in working with HSPs and how we encourage you to seek what gives you purpose and lights you up. What lights you up lights the path for others.
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Author Sarah McCrum has a most intuitive and insightful perspective about money, how money is seen, how it is valued and how it is used that HSPs will find valuable. Her enlightened approach has helped so many people make a real difference in their lives, both personally and professionally.
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Highly sensitive people (HSPs) experience the world differently and we also need to take care of ourselves in unique ways. This episode will help validate your experience in the world and provide useful tips to support a higher level of wellness.
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Andrea Weber shares the importance of discussing environmental sensitivities with family, friends, and colleagues and how to do this in a comfortable and confident way. Every HSP should listen to this and companies can learn how to offer inclusive support for the sensitive. Please share to educate and support others!
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Making decisions as HSPs can be taxing at the best of times. In this episode, we look at some tried and tested methods that can be very useful tools in this area.
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Young empaths are experiencing this kind of energetic sensitivity and may think they're depressed and anxious, when in fact some of their symptoms and in some cases, all of their symptoms are because they're just too open to energy around them...if they're given these tools and they practice these tools they get to experience what THEY feel like, and it's a whole new world for them.
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During this self-care practice, Sara gently guides us through a series of at-home rituals and sends us healing reiki to help create a clear and clean energetic line. I encourage you to revisit this whenever life gets overwhelming and you desire peace, calm, and focus.
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Julie Bjelland and Willow McIntosh answer HSP questions live.
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Have you received messages that something is wrong with being highly sensitive? In this episode, we share stories of messages we’ve received as children about sensitivity and how that might be impacting us today. We’ll look at some of the techniques we can use on a daily basis to help maintain a peaceful state of being. Including ways in which we can create peace of mind when our energy is low.
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Sometimes life hits us with a bunch of emotional wounds and these can be especially strong for deep feelers like us. Let's talk about ways we can support ourselves through the hard parts of life.
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A beautiful episode reminding us to remember how much we have already been through and can receive strength in our resiliency. Challenges lead us to growth. I share my own personal journey a bit through some challenging health conditions and how I’ve found my strength again.
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