This restorative sound bath with crystal and Himalayan singing bowls was created to promote deep relaxation and stress relief.
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Over 90% of HSPs polled shared they had thoughts of suicide. We can learn a lot from the data we retrieved in our survey that can help save HSP lives and improve mental health. I share what I’ve learned, my own story, and resources that can help. We hope you share this information with medical and mental health professionals, and together we will save lives.
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Climate anxiety and eco-grief are on the rise. Alex Arnold, an HSP Climate Coach, offers highly sensitive people some excellent information for helping us to shift from climate anxiety to inspired action.
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Sharing a personal update and a new resource I created to help you advocate for your needs medically. Plus, I talk about the Standford Neurodiversity Summit, the similarities and differences between Autism and HSPs, and how our challenges with Sensory Overload are similar for those of us high on the sensitivity scale. Plus, learn about our HSP library!
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I'll discuss the three steps to conscious wellness for Highly Sensitive People and Empaths. Learn about high sensitivity, understand brain differences making you more susceptible to anxiety, and how to regulate your sensitive nervous system. Live consciously, guided by your body cues and intuition, doing what's right for you, and self-care the HSP way.
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Author Sarah McCrum has a most intuitive and insightful perspective about money, how money is seen, how it is valued and how it is used that HSPs will find valuable. Her enlightened approach has helped so many people make a real difference in their lives, both personally and professionally.
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Andrea Weber shares the importance of discussing environmental sensitivities with family, friends, and colleagues and how to do this in a comfortable and confident way. Every HSP should listen to this and companies can learn how to offer inclusive support for the sensitive. Please share to educate and support others!
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Do you know how special you are as a sensitive person? You are valuable and wonderful, just as you are.
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The modern world is often overwhelming and stressful for those with sensitive nervous systems. You often suffer from the challenges of sensory overload, impacting your mental health, and also your physical health. Fortunately, there are simple tools that have helped thousands of highly sensitive people (HSPs) move from surviving into thriving, allowing you to live life to your fullest potential — because the world needs you.
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I invite you on my camping trip to meditate with me in the woods, with a campfire, next to a creek. You'll hear different sounds of nature and the outdoors. I hope it helps you feel relaxed and at peace, the same way I did in nature.
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One of the biggest challenges of being an HSP is finding it hard to identify and listen to your inner GPS system, your intuitive guidance. These messages are overshadowed by your natural empathy and ability to feel what someone else feels. Additionally, society giving you false messages, telling you how you ‘should’ be. In order to truly understand and be able to stand in your strengths, you have to develop the courage to trust yourself.
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Blockages in our energy systems can make it challenging to achieve a sense of calm. Learn how to clear and recharge your chakras to feel calm and clear and increase your flow. Tammy walks us through a guided Chakra balancing exercise too!
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Every HSP should listen to this. Do you know how Environmental Sensitivity impacts you? Andrea shares so many helpful tips and practical solutions to help reduce the impact of Environmental Sensitivity. Please share to educate and support others!
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Explore resources created for highly sensitive people to help you reduce challenges and thrive to your fullest potential!
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My goal for this conversation with Sarah is that we open minds to the possibility that sometimes what’s been traditionally taught to us might not work for us and that we are free to explore what does! I want to normalize that doing things differently is OK! I want to normalize that doing things that work for us is a good thing!
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What is an empath, different types, gifts, and what are the neuroscience findings? How can empaths stop absorbing the emotions and physical symptoms of others and develop self-protection techniques so we can enjoy the gifts of sensitivity? Why are empaths misdiagnosed with sensory processing disorder, major depression, and panic attacks? What is the correct diagnosis? Plus more! Listen now!
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Join us for a generative discussion on how we can leverage the power of music in our everyday lives to help us feel, heal, and thrive.
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Let’s celebrate and honor the musicians in our community!
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Join us to learn about the nutrients that are essential to keeping the brain and the nervous system happy, as well as how to balance neurotransmitters.
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