Posts tagged natural stress relief
What Is the Sensitive Autistic Neurotype? by Julie Bjelland, LMFT
What Is the Sensitive Autistic Neurotype? by Julie Bjelland, LMFT

Discover what the Sensitive Autistic Neurotype means and how recognizing autism as a neurotype—not a disorder—can offer healing, clarity, and empowerment for sensitive, late-discovered adults.

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AutismJulie Bjellandautism and silence, sensitive nervous system, burnout recovery, autistic burnout, emotional regulation, nervous system care, neurodivergent health, natural stress relief, silence and the brain, high masking autismComment
Why Chronic Health Conditions Are Higher in Sensitive and Autistic Individuals by Julie Bjelland, LMFT
Why Chronic Health Conditions Are Higher in Sensitive and Autistic Individuals by Julie Bjelland, LMFT

Sensitive and autistic individuals often face chronic health challenges due to sympathetic nervous system overactivation. Learn natural techniques to reduce stress, manage sensitivities, and support well-being.

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Health, AutismJulie Bjellandautistic health, sympathetic nervous system, chronic health conditions, autism sensitivity, natural stress relief, brain training, sensory regulation, grounding techniques, sleep hygiene, dietary adjustments, personalized healthcare, Julie Bjelland, Sensitive EmpowermentComment