Posts tagged sensitive nervous system
Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT
Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT

Discover restful rituals that support the mental and physical health of sensitive and neurodivergent people. Explore gentle ways to regulate your nervous system and reclaim rest as essential.

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Julie Bjellandrest, sensitive nervous system, neurodivergent wellness, autistic burnout, mental health, nervous system regulation, emotional self-care, restorative rituals, adult-discovered autism, sensory-friendly rest, highly sensitive person, sensitive Empowerment Community, autism and rest, self-regulation strategies Comments
Our Nervous Systems Never Consented to This by Julie Bjelland, LMFT
Our Nervous Systems Never Consented to This by Julie Bjelland, LMFT

Discover how to protect your nervous system, reclaim consent, and find balance in a world of constant input. For sensitive, autistic, and neurodivergent people.

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Julie Bjellandsensitive nervous system, neurodivergent burnout, autistic nervous system, nervous system regulation, sensitive and autistic support, reclaiming nervous system consent, micro joys, sensory overload, autistic burnout recovery, nervous system overwhelm, autism and stress, high sensitivity, nervous system care for HSP, resilience for sensitive people, Julie Bjelland, Sensitive Empowerment Community, healing for autistic adults, regulating sensitive nervous system, Zoom fatigue, burnout support for neurodivergentComment
The Hidden Cost of Overriding Our Needs: How Sensory Self-Care Protects Our Energy and Well-Being by Julie Bjelland, LMFT
The Hidden Cost of Overriding Our Needs: How Sensory Self-Care Protects Our Energy and Well-Being by Julie Bjelland, LMFT

Learn why overriding sensory needs drains energy and leads to burnout, especially for sensitive and neurodivergent people—and how to honor your needs instead.

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Julie Bjellandsensory overload, autistic burnout, masking, energy management, sensory needs, neurodivergent self-care, sensitive nervous system, honoring needs, autistic adults, sensitive empowermentComment
How to Protect Your Energy When Others Are Angry, Sad, or Overwhelmed by Julie Bjelland, LMFT
How to Protect Your Energy When Others Are Angry, Sad, or Overwhelmed by Julie Bjelland, LMFT

Learn how sensitive and neurodivergent individuals can protect their energy around negative moods with practical, compassionate tools.

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Julie Bjellandsensitive nervous system, neurodivergent support, emotional boundaries, protect your energy, absorbing emotions, energy shielding, grounding techniques, sensitive and neurodivergent, emotional regulation tools, late discovered neurodivergence, sensory overload, managing emotional overwhelm, self-compassion for sensitive people, empath energy protection, emotional release ritualsComment
Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Learn how self-blame forms in sensitive and neurodivergent individuals—and how to begin healing with compassion and self-trust.

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AutismJulie Bjellandself-blame, sensitive and neurodivergent, late-discovered autism, emotional healing, people-pleasing, autism and shame, neurodivergent identity, trauma healing, nervous system regulation, self-compassion, adult autism support, unmasking, sensitive nervous system, healing past patternsComment
The Serious Health Risks of Unmanaged Sensory Overload in the Sensitive and Neurodivergent by Julie Bjelland, LMFT
The Serious Health Risks of Unmanaged Sensory Overload in the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Unmanaged sensory overload can lead to serious health risks for sensitive and neurodivergent individuals, including burnout, immune dysfunction, and heart complications. Learn how sensory overwhelm affects your nervous system, why chronic stress can impact your well-being, and how to protect your health with science-backed strategies.

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AutismJulie Bjellandsensory overload, neurodivergent health, chronic stress, fight or flight response, autistic sensory processing, sensitive nervous system, cortisol dumping, sensory overload symptoms, sensory overload and anxiety, burnout recovery, nervous system dysregulation, high sensitivity and health, sensory-friendly living, neurodivergent burnout, autistic nervous system, sensory overload prevention, stress and immune system, heart health and stress, sensory-friendly strategies, neurodivergent well-beingComment