Posts tagged autistic burnout
Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT
Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT

Discover restful rituals that support the mental and physical health of sensitive and neurodivergent people. Explore gentle ways to regulate your nervous system and reclaim rest as essential.

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Julie Bjellandrest, sensitive nervous system, neurodivergent wellness, autistic burnout, mental health, nervous system regulation, emotional self-care, restorative rituals, adult-discovered autism, sensory-friendly rest, highly sensitive person, sensitive Empowerment Community, autism and rest, self-regulation strategies Comments
The Hidden Cost of Overriding Our Needs: How Sensory Self-Care Protects Our Energy and Well-Being by Julie Bjelland, LMFT
The Hidden Cost of Overriding Our Needs: How Sensory Self-Care Protects Our Energy and Well-Being by Julie Bjelland, LMFT

Learn why overriding sensory needs drains energy and leads to burnout, especially for sensitive and neurodivergent people—and how to honor your needs instead.

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Julie Bjellandsensory overload, autistic burnout, masking, energy management, sensory needs, neurodivergent self-care, sensitive nervous system, honoring needs, autistic adults, sensitive empowermentComment
Developmental Trauma & Complex PTSD (CPTSD) in Sensitive & Neurodivergent Individuals by Julie Bjelland, LMFT
Developmental Trauma & Complex PTSD (CPTSD) in Sensitive & Neurodivergent Individuals by Julie Bjelland, LMFT

Many sensitive and neurodivergent individuals experience developmental trauma and CPTSD, yet these two forms of trauma are often misunderstood. Learn how early-life adversity and chronic trauma impact emotional regulation, identity, and relationships—and discover pathways to healing.

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AutismJulie Bjellandautism and trauma, developmental trauma, CPTSD in neurodivergent individuals, autism and PTSD, sensitive nervous system trauma, masking and trauma, autistic burnout, sensory trauma, emotional dysregulation, fawning response, neurodivergent healing, complex PTSD symptoms, unmasking autism, trauma-informed neurodivergenceComment
Health and Neurological Patterns in the Sensitive Autistic Phenotype: Research Findings by Julie Bjelland, LMFT
Health and Neurological Patterns in the Sensitive Autistic Phenotype: Research Findings by Julie Bjelland, LMFT

New research on the Sensitive Autistic Phenotype reveals key health and neurological patterns in autism. A recent survey highlights common conditions like gut issues, anxiety, sleep struggles, executive dysfunction, chronic pain, and medication sensitivity. These findings stress the need for neurodivergent-affirming healthcare. Read the full report to explore key trends.

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AutismJulie Bjellandautism research, sensitive autistic phenotype, autistic health, neurodivergent health, autism and anxiety, autism and gut health, autism and sleep, executive function autism, autistic burnout, autistic chronic pain, medication sensitivity autism, autism and immune system, autism co-occurring conditions, autistic women’s health, late-diagnosed autism, autism medical research, neurodiversity and health, autism and mental healthComment
Understanding Autism in Women: A Comprehensive Guide for Individuals and Practitioners by Julie Bjelland, LMFT
Understanding Autism in Women: A Comprehensive Guide for Individuals and Practitioners by Julie Bjelland, LMFT

Understanding Autism in Women provides a comprehensive, research-backed guide to recognizing, diagnosing, and supporting sensitive autistic women. It empowers individuals and practitioners with practical strategies and deeper insights into neurodivergence.

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Autism Guide, AutismJulie Bjellandautism in women, understanding autism in women, autism guide for practitioners, sensitive autistic women, autism diagnosis in women, coping strategies for autism, autism and high sensitivity, intersectionality in autism, autism and identity, neurodiversity movement, sensory-friendly spaces, double empathy problem, masking in autism, autistic women's group, Julie Bjelland, sensitive empowerment, mental health support for autism, autism and co-occurring conditions, autism misdiagnosis, autistic burnout, stimming benefits, special interests in autism, energy fluctuations in autism, mental load in autistic women, autism and queer identity, autism and gender variance, autistic role models, autism advocacy, autism support strategies, creating sensory-friendly spaces, understanding autistic meltdowns, autism documentary, embracing neurodivergence, autism quiz, autism research, autistic community connectionComment