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The Sensitive and NeurodivergentBlog

Posts tagged protect your energy

How to Protect Your Energy When Others Are Angry, Sad, or Overwhelmed by Julie Bjelland, LMFT

How to Protect Your Energy When Others Are Angry, Sad, or Overwhelmed by Julie Bjelland, LMFT

Learn how sensitive and neurodivergent individuals can protect their energy around negative moods with practical, compassionate tools.

Julie BjellandMay 14, 2025sensitive nervous system, neurodivergent support, emotional boundaries, protect your energy, absorbing emotions, energy shielding, grounding techniques, sensitive and neurodivergent, emotional regulation tools, late discovered neurodivergence, sensory overload, managing emotional overwhelm, self-compassion for sensitive people, empath energy protection, emotional release ritualsComment

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