Posts tagged self-compassion for sensitive people
How to Protect Your Energy When Others Are Angry, Sad, or Overwhelmed by Julie Bjelland, LMFT
How to Protect Your Energy When Others Are Angry, Sad, or Overwhelmed by Julie Bjelland, LMFT

Learn how sensitive and neurodivergent individuals can protect their energy around negative moods with practical, compassionate tools.

Read More
Julie Bjellandsensitive nervous system, neurodivergent support, emotional boundaries, protect your energy, absorbing emotions, energy shielding, grounding techniques, sensitive and neurodivergent, emotional regulation tools, late discovered neurodivergence, sensory overload, managing emotional overwhelm, self-compassion for sensitive people, empath energy protection, emotional release ritualsComment
The Sensitive Person's Toolkit for Tough Days by Julie Bjelland, LMFT
The Sensitive Person's Toolkit for Tough Days by Julie Bjelland, LMFT

Essential tools and strategies for sensitive individuals to build an Emotional Toolkit that helps manage overwhelming emotions, reduce stress, and navigate life's challenges with resilience.

Read More
Emotional ToolkitJulie Bjellandemotional toolkit, self-compassion for sensitive people, grounding techniques, cold therapy benefits, managing stress for sensitive people, nervous system regulation, sensitive person support, dealing with grief, calming techniques, connection to nature, creative expression for healing, supportive online communities, mind-body practices, yoga for stress relief, parasympathetic nervous system, sympathetic nervous system, cold exposure therapy, coping strategies for sensitive people, emotional regulation tools, sensitive empowerment communityComment