Posts tagged self-regulation strategies
Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT
Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT

Discover restful rituals that support the mental and physical health of sensitive and neurodivergent people. Explore gentle ways to regulate your nervous system and reclaim rest as essential.

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Julie Bjellandrest, sensitive nervous system, neurodivergent wellness, autistic burnout, mental health, nervous system regulation, emotional self-care, restorative rituals, adult-discovered autism, sensory-friendly rest, highly sensitive person, sensitive Empowerment Community, autism and rest, self-regulation strategies Comments