Posts tagged nervous system regulation
Gentle Burnout Recovery Tools for Sensitive & Neurodivergent People by Julie Bjelland, LMFT
Gentle Burnout Recovery Tools for Sensitive & Neurodivergent People by Julie Bjelland, LMFT

Discover gentle, community-sourced ways to recover from burnout as a sensitive or neurodivergent person. From weighted blankets and quiet nature walks to boundaries, self-compassion, and soothing rituals, explore practices that honor your nervous system and help you restore balance.

Read More
Julie Bjellandsensitive burnout recovery, neurodivergent burnout support, autism and burnout, highly sensitive burnout tips, late discovered autistic women, sensitive empowerment community, nervous system regulation, burnout recovery practices, self care for neurodivergent, emotional regulation for sensitive peopleComment
How Hypervigilance Shows up for LGBTQ+ Highly Sensitive People
How Hypervigilance Shows up for LGBTQ+ Highly Sensitive People

In this guest post, Aimee Tasker explores how the hypervigilance of queer HSPs might develop and what it looks like to stop scanning and start feeling safer.

Read More
Guest PostGuest PostLGBTQ+ hypervigilance, highly sensitive person, HSP and minority stress, trauma response LGBTQ+, nervous system regulation, sensitivity and safety, coping with hypervigilance, queer mental health, highly sensitive people anxiety, grounding for HSPsComment
Survey Results: Perimenopause and Menopause in Sensitive and Neurodivergent Women by Julie Bjelland, LMFT
Survey Results: Perimenopause and Menopause in Sensitive and Neurodivergent Women by Julie Bjelland, LMFT

Perimenopause and menopause bring intense challenges for sensitive and neurodivergent women, including late-discovered autistic women. This September 2025 survey reveals key symptoms, patterns, and lived experiences across physical, emotional, cognitive, and sensory domains. Explore validation, community voices, and practical recommendations for support.

Read More
Autism, MenopauseJulie Bjellandperimenopause, menopause, sensitive women, neurodivergent women, autistic women, late discovered autism, highly sensitive women, menopause symptoms, perimenopause symptoms, brain fog, sensory overload, exhaustion, mood swings, rage, anxiety, depression, sleep disturbance, hot flashes, hormone changes, identity shifts, loss of confidence, autism and menopause, sensitive autistic neurotype, nervous system regulation, women’s health, midlife transitions, HSP menopause, HSP perimenopauseComment
Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT
Rest on Purpose: Reclaiming Health for Sensitive and Neurodivergent Nervous Systems by Julie Bjelland, LMFT

Discover restful rituals that support the mental and physical health of sensitive and neurodivergent people. Explore gentle ways to regulate your nervous system and reclaim rest as essential.

Read More
Julie Bjellandrest, sensitive nervous system, neurodivergent wellness, autistic burnout, mental health, nervous system regulation, emotional self-care, restorative rituals, adult-discovered autism, sensory-friendly rest, highly sensitive person, sensitive Empowerment Community, autism and rest, self-regulation strategies Comments
Our Nervous Systems Never Consented to This by Julie Bjelland, LMFT
Our Nervous Systems Never Consented to This by Julie Bjelland, LMFT

Discover how to protect your nervous system, reclaim consent, and find balance in a world of constant input. For sensitive, autistic, and neurodivergent people.

Read More
Julie Bjellandsensitive nervous system, neurodivergent burnout, autistic nervous system, nervous system regulation, sensitive and autistic support, reclaiming nervous system consent, micro joys, sensory overload, autistic burnout recovery, nervous system overwhelm, autism and stress, high sensitivity, nervous system care for HSP, resilience for sensitive people, Julie Bjelland, Sensitive Empowerment Community, healing for autistic adults, regulating sensitive nervous system, Zoom fatigue, burnout support for neurodivergentComment
Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
Healing from Self-Blame: A Gentle Path for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Learn how self-blame forms in sensitive and neurodivergent individuals—and how to begin healing with compassion and self-trust.

Read More
AutismJulie Bjellandself-blame, sensitive and neurodivergent, late-discovered autism, emotional healing, people-pleasing, autism and shame, neurodivergent identity, trauma healing, nervous system regulation, self-compassion, adult autism support, unmasking, sensitive nervous system, healing past patternsComment
Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT
Supporting Yourself Through Tender Emotional Pain as a Sensitive and Neurodivergent Person By Julie Bjelland, LMFT

Emotional pain is real and valid. Learn how to support your sensitive nervous system with compassion and care during overwhelming moments.

Read More
Julie Bjellandemotional pain, sensitive and neurodivergent, nervous system support, deep feelers, trauma response, compassion for self, emotional regulation, highly sensitive person, neurodivergent healing, fight flight freeze fawn, validating emotions, healing core wounds, nervous system regulation, self-soothing practices, emotional overwhelm, Julie BjellandComment
Finding Light in the Dark: The Power of Glimmers by Julie Bjelland, LMFT
Finding Light in the Dark: The Power of Glimmers by Julie Bjelland, LMFT

Feeling overwhelmed? Glimmers—small moments of joy, peace, or connection—can help regulate your nervous system and bring light to dark times. In this blog, Julie Bjelland, LMFT, shares how sensitive and neurodivergent individuals can train their brains to notice these moments, ease emotional overwhelm, and build resilience.

Read More
AutismJulie BjellandNeurodivergent, HighlySensitive, MentalHealth, Self-Care, Resilience, Glimmers, Podcastglimmers, mindfulness, neurodivergent self-care, highly sensitive person, nervous system regulation, resilience, mental health, emotional overwhelm, finding joy, coping with grief, self-care for sensitive people, sensitivity and burnout, neurodivergent well-being, trauma recovery, stress relief, mindfulness techniques, sensory joy, emotional healingComment
The Hidden Impact of Sensory Overload—And How to Protect Your Health by Julie Bjelland, LMFT
The Hidden Impact of Sensory Overload—And How to Protect Your Health by Julie Bjelland, LMFT

Sensory overload isn’t just uncomfortable—it can lead to chronic fatigue, anxiety, and burnout over time. Learn how to recognize triggers, implement protective strategies, and regulate your nervous system for better well-being. Discover practical tips and effective tools to prevent sensory overwhelm and reclaim your energy.

Read More
AutismJulie Bjellandsensory overload, sensory overwhelm, chronic fatigue, nervous system health, overstimulation, sensory processing, burnout prevention, stress management, highly sensitive person, autism and sensory overload, neurodivergent self-care, anxiety and sensory overload, nervous system regulation, managing sensory input, coping with sensory sensitivityComment
Nonverbal Ways to Help Calm Someone’s Anxiety: The Science Behind Calming Signals by Julie Bjelland, LMFT
Nonverbal Ways to Help Calm Someone’s Anxiety: The Science Behind Calming Signals by Julie Bjelland, LMFT

Learn how nonverbal cues like slow breathing, body language, and presence can help calm someone's anxiety by activating their mirror neurons and promoting emotional regulation.

Read More
Brain training, AutismJulie Bjellandnonverbal calming techniques, anxiety relief, emotional contagion, mirror neurons, co-regulation, calming body language, breathing techniques, stress reduction, nervous system regulation, slow breathing, relaxed posture, calming signals, soothing anxiety, emotional regulation, nonverbal communication, managing anxiety, therapeutic practices, brain training course, highly sensitive person, techniques for anxiety, reducing overwhelming emotions, Julie Bjelland, anxiety support, calming presence, breathwork for anxiety, calming anxious individuals, stress managementComment
The Sensitive Person's Toolkit for Tough Days by Julie Bjelland, LMFT
The Sensitive Person's Toolkit for Tough Days by Julie Bjelland, LMFT

Essential tools and strategies for sensitive individuals to build an Emotional Toolkit that helps manage overwhelming emotions, reduce stress, and navigate life's challenges with resilience.

Read More
Emotional ToolkitJulie Bjellandemotional toolkit, self-compassion for sensitive people, grounding techniques, cold therapy benefits, managing stress for sensitive people, nervous system regulation, sensitive person support, dealing with grief, calming techniques, connection to nature, creative expression for healing, supportive online communities, mind-body practices, yoga for stress relief, parasympathetic nervous system, sympathetic nervous system, cold exposure therapy, coping strategies for sensitive people, emotional regulation tools, sensitive empowerment communityComment