Learn how decluttering as a family can cultivate mindfulness and confidence in kids, and be a tool to deepen relationships and create more harmony at home with our guest, Rebecca Jo-Rushdy.
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Having extra activation in our fight/flight mode often causes extra stress and anxiety. Fortunately, you can easily learn to activate calming centers that de-activate stress centers! This episode explores more information about what HSP brain training is and how it can help highly sensitive people reduce the challenges of sensitivity and access the many gifts of the trait.
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