Interview with Jenn Granneman, author of the book, 'Sensitive' -The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World. Discover the important messages and insights it gives into the lives of highly sensitive people.
Read MoreJoin us as we explore how to help our young HSP adults transition through major milestones such as finishing school, starting college, moving out of home, taking on their first jobs, and navigating the world around them.
Read MoreOver 90% of HSPs polled shared they had thoughts of suicide. We can learn a lot from the data we retrieved in our survey that can help save HSP lives and improve mental health. I share what I’ve learned, my own story, and resources that can help. We hope you share this information with medical and mental health professionals, and together we will save lives.
Read MoreClimate anxiety and eco-grief are on the rise. Alex Arnold, an HSP Climate Coach, offers highly sensitive people some excellent information for helping us to shift from climate anxiety to inspired action.
Read MoreSharing a personal update and a new resource I created to help you advocate for your needs medically. Plus, I talk about the Standford Neurodiversity Summit, the similarities and differences between Autism and HSPs, and how our challenges with Sensory Overload are similar for those of us high on the sensitivity scale. Plus, learn about our HSP library!
Read MoreI'll discuss the three steps to conscious wellness for Highly Sensitive People and Empaths. Learn about high sensitivity, understand brain differences making you more susceptible to anxiety, and how to regulate your sensitive nervous system. Live consciously, guided by your body cues and intuition, doing what's right for you, and self-care the HSP way.
Read MoreJoin us this week as we open the discussion around the exciting topic of discovering your purpose as an HSP! We both share how we found our way of specializing in working with HSPs and how we encourage you to seek what gives you purpose and lights you up. What lights you up lights the path for others.
Read MoreHighly sensitive people (HSPs) experience the world differently and we also need to take care of ourselves in unique ways. This episode will help validate your experience in the world and provide useful tips to support a higher level of wellness.
Read MoreMaking decisions as HSPs can be taxing at the best of times. In this episode, we look at some tried and tested methods that can be very useful tools in this area.
Read MoreYoung empaths are experiencing this kind of energetic sensitivity and may think they're depressed and anxious, when in fact some of their symptoms and in some cases, all of their symptoms are because they're just too open to energy around them...if they're given these tools and they practice these tools they get to experience what THEY feel like, and it's a whole new world for them.
Read MoreDuring this self-care practice, Sara gently guides us through a series of at-home rituals and sends us healing reiki to help create a clear and clean energetic line. I encourage you to revisit this whenever life gets overwhelming and you desire peace, calm, and focus.
Read MoreJulie Bjelland and Willow McIntosh answer HSP questions live.
Read MoreHave you received messages that something is wrong with being highly sensitive? In this episode, we share stories of messages we’ve received as children about sensitivity and how that might be impacting us today. We’ll look at some of the techniques we can use on a daily basis to help maintain a peaceful state of being. Including ways in which we can create peace of mind when our energy is low.
Read MoreSometimes life hits us with a bunch of emotional wounds and these can be especially strong for deep feelers like us. Let's talk about ways we can support ourselves through the hard parts of life.
Read MoreA beautiful episode reminding us to remember how much we have already been through and can receive strength in our resiliency. Challenges lead us to growth. I share my own personal journey a bit through some challenging health conditions and how I’ve found my strength again.
Read MoreDo you know how special you are as a sensitive person? You are valuable and wonderful, just as you are.
Read MoreDo you sometimes hide your sensitivity and find it hard to be open and vulnerable? You are not alone. Many HSPs have received messages that something is wrong with sensitivity. Listen as Willow and I share our stories and how we found ourselves, learned self-acceptance and self-love so that we may share our light with the world now. We hope this episode helps you do the same!
Read MoreThe modern world is often overwhelming and stressful for those with sensitive nervous systems. You often suffer from the challenges of sensory overload, impacting your mental health, and also your physical health. Fortunately, there are simple tools that have helped thousands of highly sensitive people (HSPs) move from surviving into thriving, allowing you to live life to your fullest potential — because the world needs you.
Read MoreI invite you on my camping trip to meditate with me in the woods, with a campfire, next to a creek. You'll hear different sounds of nature and the outdoors. I hope it helps you feel relaxed and at peace, the same way I did in nature.
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