Posts tagged Sensitive Empowerment Community
Our Nervous Systems Never Consented to This by Julie Bjelland, LMFT
Our Nervous Systems Never Consented to This by Julie Bjelland, LMFT

Discover how to protect your nervous system, reclaim consent, and find balance in a world of constant input. For sensitive, autistic, and neurodivergent people.

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Julie Bjellandsensitive nervous system, neurodivergent burnout, autistic nervous system, nervous system regulation, sensitive and autistic support, reclaiming nervous system consent, micro joys, sensory overload, autistic burnout recovery, nervous system overwhelm, autism and stress, high sensitivity, nervous system care for HSP, resilience for sensitive people, Julie Bjelland, Sensitive Empowerment Community, healing for autistic adults, regulating sensitive nervous system, Zoom fatigue, burnout support for neurodivergentComment
Perimenopause, Menopause, and Autism: An Overlooked Crisis by Julie Bjelland, LMFT
Perimenopause, Menopause, and Autism: An Overlooked Crisis by Julie Bjelland, LMFT

Explore how menopause and perimenopause impact autistic women and AFAB individuals, highlighting recent research, personal experience, and the urgent need for better support and awareness.

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Menopause, AutismJulie BjellandMenopause and Autism, Autistic Women Health, Hormonal Fluctuations Autism, Menopause Symptoms Autism, Autism Spectrum Menopause, Menopause Challenges Autism, Support for Autistic Women, Understanding Autism and Menopause, Menopause Mental Health Autism, Menopause Awareness Autism, Menopause and Neurodiversity, Autistic Women Menopause Support, Menopause Depression Autism, Menopause Fatigue Autism, Menopause Pain Autism., autistic women, autism and menopause, perimenopause and autism, neurodivergent women health, autistic AFAB, menopause brain fog autism, sensory overload menopause, autistic fatigue menopause, adult-diagnosed autism, autism support community, Sensitive Empowerment Community, mental health crisis autism, late-discovered autism, autism awareness, neurodivergent health supportComment
Holiday Wellness Gifts for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
Holiday Wellness Gifts for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Thoughtful holiday wellness gifts for sensitive and neurodivergent individuals, including empowering courses, sensory-friendly products, a heartwarming children’s book, and a supportive community.

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AutismJulie Bjellandholiday wellness gifts, sensitive individuals, neurodivergent, sensory-friendly products, autism, HSP, Julie Bjelland, children’s book, empowerment, Sensitive Empowerment Community, online courses, self-compassion, connection, sensory toolsComment
Managing Overwhelming Thoughts About Injustice: Finding Empowerment and Peace
Managing Overwhelming Thoughts About Injustice: Finding Empowerment and Peace

Learn how to manage overwhelming thoughts about injustice with actionable steps, self-care tips, and empowering strategies. Discover how small actions, self-compassion, and connecting with like-minded communities can make a meaningful difference.

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AutismJulie Bjellandinjustice, managing thoughts, emotional overwhelm, self-compassion, self-care strategies, advocacy tips, empowerment, mental wellness, racial injustice, LGBTQIA+ support, Sensitive Empowerment Community, unmasking, self-advocacy, small steps for change, community connection, resilience buildingComment
Why Heat Intolerance is Harder for Sensitive and Neurodivergent People by Julie Bjelland, LMFT
Why Heat Intolerance is Harder for Sensitive and Neurodivergent People by Julie Bjelland, LMFT

I explore how heat intolerance affects sensitive and neurodivergent individuals, discussing sensory overload, nervous system stress, and emotional impacts. I share personal experiences and tips for managing these challenges, emphasizing the importance of self-compassion and practical self-care.

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Challenges of Sensitivity, AutismJulie Bjellandheat intolerance, sensory processing, neurodivergent, sensitivity to heat, heightened sensory sensitivity, nervous system overload, interoception, body temperature regulation, emotional regulation, sensory overload, heat and fatigue, low functioning in heat, sensory challenges, self-compassion, heatwave, electrolytes, migraines and heat, dehydration, Sensitive Empowerment Community, sensory-friendly products, heat intolerance support, managing heat intolerance, heat intolerance in neurodivergent individuals, self-care in heat, autism and heat Comments
Building Emotional Resilience Through Compassion by Julie Bjelland, LMFT
Building Emotional Resilience Through Compassion by Julie Bjelland, LMFT

"Nurturing Compassion as a Way of Being" is a free course for Sensitive Empowerment Community members, teaching emotional resilience, relationship building, and self-compassion over three months, starting in September. Join us to cultivate compassion and boost well-being in a supportive space of like-minded HSPs.

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Guest PostJulie Bjellandcompassion training, emotional resilience, self-compassion, improve relationships, mental health, reduce stress, HSP support, Sensitive Empowerment Community, mindfulness, boost well-being, free compassion course, Gracie King, Nurturing Compassion course, compassion practice, healthy relationships, reduce loneliness, build connections, emotional balance, physical health benefits, cultivate compassionComment
Designing a Sensitive World by Christine Magnussen
Designing a Sensitive World by Christine Magnussen

HSPs are the changemakers! Imagine a world where the majority of people are highly sensitive, bringing a depth of  compassion, intuition, and keen problem-solving skills!

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Guest PostGuest PostHSP, highly sensitive child, Highly Sensitive Persons, Sensitive Sages, Sensitive Empowerment Community, social justice, neighborhood design, climate change, sustainability, inter-generational communities, online community, brain health, healthy aging, adversity, hope, health practitioners, older HSPs, PrimeTime Vitality Club, energy boost, sleep improvement, digestion improvement, reduce brain fog, healthy weight maintenance, osteoporosis prevention, pain prevention, disease prevention, HSP-certified coach, Master Certified Health Coach, Christine Magnussen, Julie Bjelland, live online event, Zoom event, Sensitive Sages First Birthday, written discussions, live chats, changemakers.Comment
The Pain of Being Misunderstood and Not Accepted: Understanding and Overcoming by Julie Bjelland, LMFT
The Pain of Being Misunderstood and Not Accepted: Understanding and Overcoming by Julie Bjelland, LMFT

Explore the emotional impact of being misunderstood and not accepted for highly sensitive and neurodiverse individuals, and learn strategies for self-compassion, setting healthy boundaries, and finding supportive communities.

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Challenges of Sensitivity, AutismJulie BjellandHighly sensitive individuals, Neurodiverse support, Feeling misunderstood, Acceptance and self-love, Coping strategies for HSPs, Emotional resilience, Healthy boundaries, Self-compassion, Sensitive Empowerment Community, Overcoming isolation and loneliness, Supportive relationships for HSPs, Dealing with invalidation, Stress management for sensitive peopleComment
Growing a Business to Support Our Creativity Guest Post by Andrea Weber
Growing a Business to Support Our Creativity Guest Post by Andrea Weber

Eli Trier, a highly sensitive, autistic artist shares insights into her vibrant art, neurodivergent influences, and strategies for managing creativity and business.

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Guest PostJulie BjellandEli Trier, Sensitive Empowerment Community, creative talents, sensitive people, income, contemporary artist, illustrator, rooftop studio, Copenhagen, colourful, vibrant works of art, highly sensitive artist, autism, neurodivergent, emotional themes, video, studio tour, business, creativity, nervous system, tips, hints, video confidence, studio environment, efficiency, inspiration, business and marketing, Eli Trier website, Eli's studio tour, sensitive solopreneur, Business Group Membership, Andrea Weber, Expansive Happiness®, environmental sensitivity management, emf sensitivity, chemical sensitivity, mold sensitivity, writing, editing, highly sensitive people.Comment