Posts tagged HSP
Confessions of a Sensitive Soul by Julie Bjelland, LMFT
Confessions of a Sensitive Soul by Julie Bjelland, LMFT

Discover the hidden truths, challenges, and gifts of sensitive and neurodivergent people. This collective project shares anonymous confessions, wishes, and strengths to help us feel seen, validated, and less alone.

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Julie Bjellandsensitive soul, highly sensitive person, HSP, sensitive autistic neurotype, neurodivergent voices, inner world sensitivity, masking and authenticity, sensitivity as strength, confessions of sensitive people, late-discovered autistic, highly sensitive and autistic, empathy and neurodivergence, living as a sensitive person, sensitivity and belonging, gifts of neurodivergenceComment
Holiday Wellness Gifts for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
Holiday Wellness Gifts for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Thoughtful holiday wellness gifts for sensitive and neurodivergent individuals, including empowering courses, sensory-friendly products, a heartwarming children’s book, and a supportive community.

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AutismJulie Bjellandholiday wellness gifts, sensitive individuals, neurodivergent, sensory-friendly products, autism, HSP, Julie Bjelland, children’s book, empowerment, Sensitive Empowerment Community, online courses, self-compassion, connection, sensory toolsComment
When You’re Growing but Your Family Isn’t: Strategies for Sensitive and Neurodivergent People by Julie Bjelland, LMFT
When You’re Growing but Your Family Isn’t: Strategies for Sensitive and Neurodivergent People by Julie Bjelland, LMFT

As a sensitive or neurodivergent individual, navigating family dynamics where others resist growth can feel isolating. However, by focusing on self-awareness, setting compassionate boundaries, and protecting your energy, you can continue thriving without getting "stuck in their stuckness." Learn practical strategies to maintain meaningful relationships while staying true to your own path.

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AutismJulie BjellandHSP, highly sensitive person, sensitive and neurodivergent relationships, family dynamics for neurodivergent people, navigating resistant family members, self-growth for sensitive individuals, healthy boundaries for neurodivergent people, thriving as a sensitive person, family challenges neurodivergent, protecting energy neurodivergent, growth mindset sensitive, neurodivergent self-care tipsComment
Coping with Climate Change - in Community By Alex Arnold (she/her), MSPsych, ACC, from Alma Coaching
Coping with Climate Change - in Community By Alex Arnold (she/her), MSPsych, ACC, from Alma Coaching

Climate change is having material but also psychological impacts on our wellbeing, whether directly or indirectly. In addition to the many individual tools available to cope with stress and build resilience, coming together in community to talk about our emotional response provides significant benefits. This article highlights many free and online options.

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Guest PostGuest Postclimate change, climate anxiety, climate resilience, community support, emotional response, Julie Bjelland, sensitive empowerment, HSP, Climate Cafés, We are the Great Turning, Joanna Macy, book circles, climate coaching, climate psychology, stress management, climate optimism, mental health, resilience training, Alex Arnold, Alma Coaching, Climate Coaching Alliance, positive psychology, introverted clients, empath clients, Vermont.Comment
Designing a Sensitive World by Christine Magnussen
Designing a Sensitive World by Christine Magnussen

HSPs are the changemakers! Imagine a world where the majority of people are highly sensitive, bringing a depth of  compassion, intuition, and keen problem-solving skills!

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Guest PostGuest PostHSP, highly sensitive child, Highly Sensitive Persons, Sensitive Sages, Sensitive Empowerment Community, social justice, neighborhood design, climate change, sustainability, inter-generational communities, online community, brain health, healthy aging, adversity, hope, health practitioners, older HSPs, PrimeTime Vitality Club, energy boost, sleep improvement, digestion improvement, reduce brain fog, healthy weight maintenance, osteoporosis prevention, pain prevention, disease prevention, HSP-certified coach, Master Certified Health Coach, Christine Magnussen, Julie Bjelland, live online event, Zoom event, Sensitive Sages First Birthday, written discussions, live chats, changemakers.Comment
How Sensitive Creators Flourish in the Window of Joy by Carol Roesler
How Sensitive Creators Flourish in the Window of Joy by Carol Roesler

Learn how to stay in your own "window of joy" as a sensitive creator to shine your own HSP light out into the world!  

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Guest PostGuest PostHSP, highly sensitive child, Julie Bjelland LMFT, high sensitivity in children, empowering sensitive children, parenting sensitive and neurodivergent kids, emotional well-being in education, sensitive and neurodivergent children's books, collaborative children's book series, book series for sensitive children, creating supportive school environments, HSP creatorsComment
Intuitive Parenting: Homeschooling Support by Carol Roesler
Intuitive Parenting: Homeschooling Support by Carol Roesler

This is a special article created to support all those who have reached out about homeschooling questions & concerns.

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Guest PostGuest PostHSP, HSP parents, highly sensitive child, homeschooling journey, traditional school to homeschooling, sensitive children education, neurodivergent child support, sensitive child thriving, customized education for children, homeschooling success stories, Julie Bjelland LMFT, intuitive parenting, HSP child education, high sensitivity in children, neurodivergent children in traditional schools, supporting sensitive children's needs, educational customization for sensitive kids, homeschooling benefits for sensitive children, empowering sensitive children, stress in traditional schools, alternative education for sensitive children, intuitive decision-making for parents, parenting sensitive and neurodivergent kids, finding the right school environment, homeschooling strategies, emotional well-being in education, sensitive and neurodivergent children's books, collaborative children's book series, book series for sensitive children, sensitive child acceptance, supportive education for neurodivergent kids, sensitive Niko book series, creating supportive school environmentsComment
Breaking Free from Perfection: Embracing Your Authentic Self by Julie Bjelland, LMFT
Breaking Free from Perfection: Embracing Your Authentic Self by Julie Bjelland, LMFT

I recently read an excerpt that resonated deeply. It highlighted our unrealistic pursuit of perfection for acceptance. As sensitive and neurodiverse individuals, we often feel pressured to meet societal and familial expectations, which can be exhausting and unattainable.

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Julie Bjellandhighly sensitive person, HSP, self-acceptance, authenticity, perfectionism, mental health, personal growth, neurodiversity, emotional wellness, sensitivity, embracing imperfection, HSP support, highly sensitive individuals, self-improvement, overcoming perfectionism, mental well-being, sensitive empowerment, personal development, emotional resilience, authentic livingComment
Intuitive Parenting: The Power of Customizing Education to Support the Sensitive Child by Carol Roesler
Intuitive Parenting: The Power of Customizing Education to Support the Sensitive Child by Carol Roesler

Having a child feel thoroughly understood and having their natural interests encouraged and celebrated is the key to making education a lifelong joyful experience.

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Guest PostGuest PostHSP, HSP parents, highly sensitive child, homeschooling journey, traditional school to homeschooling, sensitive children education, neurodivergent child support, sensitive child thriving, customized education for children, homeschooling success stories, Julie Bjelland LMFT, intuitive parenting, HSP child education, high sensitivity in children, neurodivergent children in traditional schools, supporting sensitive children's needs, educational customization for sensitive kids, homeschooling benefits for sensitive children, empowering sensitive children, stress in traditional schools, alternative education for sensitive children, intuitive decision-making for parents, parenting sensitive and neurodivergent kids, finding the right school environment, homeschooling strategies, emotional well-being in education, sensitive and neurodivergent children's books, collaborative children's book series, book series for sensitive children, sensitive child acceptance, supportive education for neurodivergent kids, sensitive Niko book series, creating supportive school environmentsComment
The Healthy HSP - A Sensitive Topic by Christine Magnussen
The Healthy HSP - A Sensitive Topic by Christine Magnussen

Christine, a sensitive individual in her 70s, transformed her own health challenges into a mission to inspire others; and established a Master Health Club specifically tailored for HSPs aged 50 and over, addressing key issues like osteoporosis, sleep disturbances, and cognitive impairments related to stress.

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Guest PostGuest PostHSP, HSP health management, stress and aging, chronic stress effects, osteoporosis and stress, sleep challenges in seniors, improving memory in aging, health coaching for seniors, HSP sensitivity management, health strategies for HSPs, stress reduction techniques for older adultsComment