Listen to these HSP Podcasts


Did you know that learning about the trait of high sensitivity and understanding your brain differences will transform your life? Seriously. I cannot stress this enough. Every client and student I have worked with has transformed in amazing ways. I have, too. Learning about the trait made me understand myself, which led to accepting myself, which made me a much happier and healthier person. I was able to make changes in my life that were right for me.

I learned:

  • What my needs were and how to advocate for them.

  • That I’m different and that is a good thing!

  • How important HSPs are in the world.

  • That I’m not alone in how I experience the world.

  • Some of the kindest, most compassionate people in the world are HSPs.

  • That we have some amazing positive qualities that 80% don’t!

  • That highly sensitive children are so gifted and need particular things to thrive.

  • How we have a tribe of other HSPs who feel how we feel.

  • And so much more!

I want that all of this for you too. Some beautiful people, out there making a difference in the world, reached out to me to join in discussions about the trait of high sensitivity on their podcasts. They asked me questions about the trait, how to advocate for our needs and we discussed highly sensitive children, being a sensitive parent, tips for thriving and how to overcome the challenges so we can access more positives. We even talked about our brain differences and that there are particular things we can do that support our balance and wholeness. There is so much good stuff in these discussions!

I invite you to visit my page of HSP podcasts and listen to some heart warming, informative discussions about the trait of high sensitivity.

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~Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches a transformational, life changing, heartwarming online course to help HSPs reduce anxiety and overwhelming emotions and is the author of several books. Check out Julie’s newest book, The Empowered Highly Sensitive Person.

Julie Bjelland