Resilience in Challenging Times
Dear friends,
The team at Sounds True has spent the past week putting together their hearts and minds to creatively come up with how they can best support you and the world at large as we find our way through this time of great challenge and uncertainty.
We are excited to share with you what they’ve come up with - a special Sounds True care package of free digital tools and teachings, "Resilience in Challenging Times."
"Resilience in Challenging Times" gives you:
Free access to daily video sessions sharing practical guidance and empowering insights from our recent online summits
Community connection—"Physical distancing" does not have to mean "social distancing," so we'll be offering opportunities to come together online for group meditations and Facebook Live meetings. Let's gather, learn, and support each other!
Free webinars addressing how to stay strong and centered with some of our most popular authors, including Michael Singer, Caroline Myss, and others
Right now we're witnessing a heightened sense of confusion and stress across our communities. It is our hope that "Resilience in Challenging Times" gives us a resource to productively use this time for growth and spiritual transformation, difficult as that sometimes can be, so we can turn towards our experience, care for ourselves, and become resources of love and sanity for others.
Much Love,
Julie
Discover restful rituals that support the mental and physical health of sensitive and neurodivergent people. Explore gentle ways to regulate your nervous system and reclaim rest as essential.
Discover how to protect your nervous system, reclaim consent, and find balance in a world of constant input. For sensitive, autistic, and neurodivergent people.
Learn why overriding sensory needs drains energy and leads to burnout, especially for sensitive and neurodivergent people—and how to honor your needs instead.
Learn how sensitive and neurodivergent individuals can protect their energy around negative moods with practical, compassionate tools.
Explore how menopause and perimenopause impact autistic women and AFAB individuals, highlighting recent research, personal experience, and the urgent need for better support and awareness.
Many sensitive adults are discovering they’re autistic after years of being misunderstood. Explore 25 traits that may reveal a deeper neurodivergent identity, especially if you’ve related to being “just sensitive.”
Learn how self-blame forms in sensitive and neurodivergent individuals—and how to begin healing with compassion and self-trust.
Emotional pain is real and valid. Learn how to support your sensitive nervous system with compassion and care during overwhelming moments.
Discover your money archetype & transform your relationship with money in this gentle, empowering workshop for sensitive and neurodivergent people.
Learn how to transform heartbreak, anger, and overwhelm into meaningful action. Sensitive people are the key to creating lasting change.